jaces
Active member
- Awards
- 0
Is there a diference betwen training for size and training for asthetics(loking good)??
What's the root behind the question?Is there a diference betwen training for size and training for asthetics(loking good)??
I had a heartatack last wek , luckily wth minmal damage , but my doc said I should try and weigh a bit less (6'2 263 pounds wth 18% bf) so im aiming to go down. To 230 pounds but mre lean and riped than bulky ,,What's the root behind the question?
He didn't say the cause either.. Like bp issue? Or anything? Lol. A clean diet and some mild cardio to fix up you cardiovascular system sounds like it would work, but I'm not a doc.I had a heartatack last wek , luckily wth minmal damage , but my doc said I should try and weigh a bit less (6'2 263 pounds wth 18% bf) so im aiming to go down. To 230 pounds but mre lean and riped than bulky ,,
this^The training part would change minimally, your diet would be the ultimate factor...
You were posting here all last week too. That is commitment to the game.I had a heartatack last wek , luckily wth minmal damage , but my doc said I should try and weigh a bit less (6'2 263 pounds wth 18% bf) so im aiming to go down. To 230 pounds but mre lean and riped than bulky ,,
Its an hereditery thing , my grandfather died after having 3 and my dad has had 2. And he is just 43,, actualy my bp was 130 over 65 that day ,,, I just want to know the diference in diet and training bcuz my friend competes in fitnes and physique and he says mst of them leave the compounds like deadlifts,squats and bb rows?
Haha thanks for. The reply , yeah im going to a specialist on the 18 of nov,, and for the diet , its clean and fine ,its just a lot of clean foodAny chance you could rewrite this?
I honestly don't feel comfortable answering this one but I would consult your Dr. to see if he can get you a script to get a VO2 max test done. A full lab workup and the monitoring on your HR could help aid you in the gym in making sure you don't press yourself over the line of caution and ensure you are actually working within desired ranges for optimal results. Cleaning up your DIET must happen more now than later. No im not talking about browsing countless web pages and thinking you have the answer. Pay a Dietitian to help figure out ALL the details. You will get what you pay for and this is only your LIFE. Sorry for the caps but not everything needs to be a live and learn experience when you know the danger is real. Now this is just my .02 cents as Im not a Dr. but I would get the tests done, and sit down with an expert.
To know there is a problem that has such a huge risk to ones health why risk another day, week, or month? Get the answers ya need from an expert and get on the correct path asap. May not be a speedy journey but im fairly positive there is no reason to risk another day.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Training to failure for mass gain? | Training Forum | 13 | ||
best mass/strength training program? | Training Forum | 4 | ||
Which training for hard core mass? | Training Forum | 17 | ||
Mass muscle training for the taller man??? | Training Forum | 8 | ||
New Training Split for more mass in Legs | Training Forum | 0 |