NattyForLife
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Whats up guys? Just wondering what are some of the best exercises for forearm mass. I have been looking at wrist rollers; has any of you had great success with them?
Love farmer walks! So the roller really aren't worth messing with? Ive read good stuff from the internet about them!farmer walks deads forget the rollers
What I did or seemed to make the most size changes...Whats up guys? Just wondering what are some of the best exercises for forearm mass. I have been looking at wrist rollers; has any of you had great success with them?
Same concept as a wrist rollerI like a rope tied to center of a stick (like half a broom stick or something) and tied to some weights. then curl it up till the weights reach the stick, then unroll back down and repeat.
I am inclined to think it is not as much the walk, as the holding onto the bar (PVC pipe diameter or not) until the grip fails, then doing it again and again until the grip is totally wasted. I would just static hold at times fat DB's until I had to more or less drop 'em.Anybody ever tried farmers walk with fat grips? Bet that burns like crazy.
When I was just out of high school and pretty skinny I worked for a tent company. We would drive hundreds of steel stakes a day with 16 and 20 lb. sledge hammers. By the end of my first month there I truly looked like Popeye, my forearms were disproportionately large compared to the rest of my body. So just work for tent company for spring and summer and you should be all set.Whats up guys? Just wondering what are some of the best exercises for forearm mass. I have been looking at wrist rollers; has any of you had great success with them?
I have farmers handles with both a 2" and 1" handle. I have been known to go as far as I can with the 2" then grab the smaller ones and keep going. I'll do that after heavy pics with the smaller ones. My hands will be messed up after that and I won't even be able to open them fully for a while aftwrwards. My grip for something like a grip competition sucks balls but I have no issue with grip for say max effort dears and such.Anybody ever tried farmers walk with fat grips? Bet that burns like crazy.
If you want to improve your crushing grip, get some good grippers.I have farmers handles with both a 2" and 1" handle. I have been known to go as far as I can with the 2" then grab the smaller ones and keep going. I'll do that after heavy pics with the smaller ones. My hands will be messed up after that and I won't even be able to open them fully for a while aftwrwards. My grip for something like a grip competition sucks balls but I have no issue with grip for say max effort dears and such.
Only way i do that exercise. Sometimes the bar in front also!Behind the back wrist curls with a barbell. Palms will be facing away from you. This exercise allows you to use heavy weight compared to DB wrist curls. Look into it.
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