SoupNaziNazi
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Probably a newbie question but in regards to forearms training. Are they easy to overtrain? I feel like they would be similar to calves and neck muscles and be predominately slow twitch because they are used daily for repetitive tasks. So would they respond best to a high rep high volume work load? I'm mainly concerned with size as opposed to strength. I use fat gripz for all my body parts and then after my workouts I use a powerball which is like this gyro ball mechanism for 1 min each arm which gets the forearms all pumped up and then I do 5x5 with an ivanko super gripper. I do this 3-4 times a week. To much or just enough? Also if there's any unique articles about forearm training that anyone can post a link to that would be appreciated.