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Off-season: Lean, Mean, Conditioned Machine

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    Off-season: Lean, Mean, Conditioned Machine


    Gents,

    Following on from my PX BLACK and g8 log...

    My training, daily life and feelings about training, supplementation and nutrition.
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    so my pre workout looks like this:-

    Creatine Nitrate 2.5g
    Agmatine Sulfate 250mg
    Gynostemma
    (unknown)
    Theobroma (unknown)
    Creatinol-o-Phosphate 2g
    N,N-Dimethylglycine 125mg
    Yerba maté (std. for 75mg caffiene)
    Acacia (unkown)
    ALCAR 2g
    Alpha GPC 600mg
    Naringin - unknown - possibly around 5mg.

    This is my pre workout. I will most likely add a stimulant to this to enhance the nitrates. It only has 75mg natural caffeine in it.
    I'm thinking some alphamine or some other stim; dexaprine v2 or combustion by BPS.

    I'm taking Recompadrol, erase and b-vitamins. That is about all.

    Imma throw up my training each night after Uni and get some feedback..throw up some vids every now and again.

    This will serve more a motivation thread, rather than weight loss/gain thread.

    I am in my off season (as you can see by the thread title) for my sport and am training to be faster and stronger.
    ...::: EBF REP :::...
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    In for the win bro. Lets rip this shyt up!
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    •   
       

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    you a rep bro!!!

    SICK SHIZ!!!!!

    congrats...my mobile device didn't pick it up...

    It will be a fun 8.5 weeks before it is close to pre-season.
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    I'm in chris!
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    Quote Originally Posted by Lukef2000 View Post
    I'm in chris!
    Thx BEAST
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    In bro. Nice set up.
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    Thx J.

    Look up Limitless by ATP science.

    My new pre workout. Pretty bloody good
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    J,
    5g leucine only pre workout would create any glucose? Wanna continue to strip down.
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    Logs on logs on logs
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    Quote Originally Posted by IrishSoldier View Post
    Logs on logs on logs
    .
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    Quote Originally Posted by runner_79 View Post
    you a rep bro!!!

    SICK SHIZ!!!!!

    congrats...my mobile device didn't pick it up...
    Thanks Chris. Just joined about a month ago. Makin waves...
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    Good crew of blokes.

    Congrats Scott
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    Quote Originally Posted by runner_79 View Post
    so my pre workout looks like this:-

    Creatine Nitrate 2.5g
    Agmatine Sulfate 250mg
    Gynostemma (unknown)
    Theobroma (unknown)
    Creatinol-o-Phosphate 2g
    N,N-Dimethylglycine 125mg
    Yerba maté (std. for 75mg caffiene)
    Acacia (unkown)
    ALCAR 2g
    Alpha GPC 600mg
    Naringin - unknown - possibly around 5mg.

    This is my pre workout. I will most likely add a stimulant to this to enhance the nitrates. It only has 75mg natural caffeine in it.
    I'm thinking some alphamine or some other stim; dexaprine v2 or combustion by BPS.

    I'm taking Recompadrol, erase and b-vitamins. That is about all.

    Imma throw up my training each night after Uni and get some feedback..throw up some vids every now and again.

    This will serve more a motivation thread, rather than weight loss/gain thread.

    I am in my off season (as you can see by the thread title) for my sport and am training to be faster and stronger.
    Subbed
  15. EBF_2356's Avatar
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    Quote Originally Posted by runnerschick View Post

    Subbed
    You weren't first. Not happy


    Jks.
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    Quote Originally Posted by runner_79 View Post
    Thx J.

    Look up Limitless by ATP science.

    My new pre workout. Pretty bloody good
    Ah I see, it looks interesting. A no-stim product?
    Quote Originally Posted by runner_79 View Post
    J,
    5g leucine only pre workout would create any glucose? Wanna continue to strip down.
    Shouldn't do, during endurance exercise BCAAs can be transamintaed to their ketoacid analogues and oxidized but during whole-body resistance training, leucine oxidation is not altered. Not sure if that was dependent on CHO availability or not though.
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    Carbohydrate restriction should imply faster oxidation, even though there is a small amount of Leucine floating around, body should go into gluconeogenesis yes?

    LIMITLESS has 75mg + 250mg from 2 scoops alphamine. Slightly stunned but very productive workouts with awesome focus.
    ...::: EBF REP :::...
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    day 1 of new set up:-

    Pre Workout : 1 scoop Limitless with 2 scoops alphamine, 1 cap erase and 3 caps MST Cordygen v02 Ultra

    Got in the car, lid wasn't on, leaked on my front seat. I had no actual pre workout today other than a scoop of alphamine.
    Had to Parachute another scoop of alphamine Fruit Punch. Insane taste

    Workout:-
    4 x 10 x 140kg (70%) Trap Bar Deadlifts
    SS
    4 x 10 x 50kg (70%) Good Mornings

    Complex 1:
    Chinese row 2 x 15 x 25kg
    SS
    Half kneeling O/H Press 2 x 12 x 50kg

    Core:
    Scapula Dips bodyweight (bw) x 3 x 12
    SS
    BB curls 3 x 12 x 40kg (jacked as!!!)
    SS
    Band resisted external rotation 3 x 12 x each arm
    SS
    Turkish Get Up 3 x 3 x 10kg

    Conditioning:-
    4 x lateral march skips
    10 x push up 25 m sprints at 90%
    8 x crossover, stick to sprint 25m at 90%

    FOOD:-
    brekky (post w/o) - 180g mince, 100g mixed veggies, 1/2 oz mixed nuts, 2 tbsp Hot Chipotle sauce
    Lunch: 250g meat with chiptole sauce and 250g mixed greens , 1 oz nuts
    snack: 2 oz nuts 100g mince
    Dinner: 270g chicken breast with slight rice crumbs on to make schnitzel (15g carbs) with large bowl mixed salad greens, 2 tbsp free range aioli

    post dinner: 1 cup mixed blueberries and raspberries with 1/2 scoop protein powder with 30ml coconut milk with cinnamon.

    Cliffs:

    Good first day, sweating a bucket. Energy was clean. I had 1 scoop alphamine and 1 erase pre lunch (45mins).

    tomorrow, going to add in 1 cap alpha t2 to pre workout and 2 caps alpha t2 pre lunch (wanna mix the yohimbine with alpha yohimbine to get some nice clean affects).
    ...::: EBF REP :::...
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    Hey you know its cos my phone's broked lol....sorry babe ....I'm here now n staying, wouldn't miss it for the world
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    ok.

    Night all. Updates tomorrow. Going to start logging calories again. i'm shooting for 2100kcals intake (800) below maintenance.

    Should tie in nicely and preserve my muscle with the HICA in alphamine.
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    In for the ride bro.
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    Quote Originally Posted by runner_79 View Post
    Carbohydrate restriction should imply faster oxidation, even though there is a small amount of Leucine floating around, body should go into gluconeogenesis yes?

    LIMITLESS has 75mg + 250mg from 2 scoops alphamine. Slightly stunned but very productive workouts with awesome focus.
    Yeah it would do as carbohydrate takes predominance over all substrates during anaerobic activity, but whether or not Leucine itself is oxidised, i'm not too sure.

    Yeah the body will go into Gluconeogensis
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    Cool.

    Updates tonight
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    Aussie Bodies HPLC Bars Nutritional Information:
    Ingredients
    CHOCOLATE: Aussie Bodies Protein Blend [42%] (whey protein isolate, calcium caseinate, whey protein concentrate, milk protein concentrate, creatine monohydrate, L-glutamine, glycine), milk protein chocolate [23%], (maltitol, cocoa butter, milk solids, soy protein isolate, cocoa liquor, emulsifier (soy lecithin), flavour), water, glycerol, sorbitol, emulsifier (soy lecithin), flavours, cocoa powder, preservative (202), sweetener (955).

    This ok as a snack? Protein bar
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    Quote Originally Posted by runner_79 View Post
    Aussie Bodies HPLC Bars Nutritional Information:IngredientsCHOCOLA TE: Aussie Bodies Protein Blend [42%] (whey protein isolate, calcium caseinate, whey protein concentrate, milk protein concentrate, creatine monohydrate, L-glutamine, glycine), milk protein chocolate [23%], (maltitol, cocoa butter, milk solids, soy protein isolate, cocoa liquor, emulsifier (soy lecithin), flavour), water, glycerol, sorbitol, emulsifier (soy lecithin), flavours, cocoa powder, preservative (202), sweetener (955).This ok as a snack? Protein bar
    Not sure about the dairy and soy bro. I would like to see some other's reply about it as well...
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    Quote Originally Posted by runner_79 View Post
    Aussie Bodies HPLC Bars Nutritional Information:
    Ingredients
    CHOCOLATE: Aussie Bodies Protein Blend [42%] (whey protein isolate, calcium caseinate, whey protein concentrate, milk protein concentrate, creatine monohydrate, L-glutamine, glycine), milk protein chocolate [23%], (maltitol, cocoa butter, milk solids, soy protein isolate, cocoa liquor, emulsifier (soy lecithin), flavour), water, glycerol, sorbitol, emulsifier (soy lecithin), flavours, cocoa powder, preservative (202), sweetener (955).

    This ok as a snack? Protein bar
    Look into the bsn cookies and cream bars.... They taste fantastic... But alas like anything else that tastes good they're not that good for you lol
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    This is why I thought too ask.

    Need gluten free....
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    Like Scooby on YouTube says... "if it tastes good, spit it out." Most protein bars I have around are high in sugar and carbs. They are designed to keep you going I think for a long day or hiking, etc. Idk.
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    http://www.youtube.com/watch?v=qmml4wW-dYo (part 1 of 2)
    http://www.youtube.com/watch?v=hJ2-o_ESZts (part 2 of 2)

    Please don't be rash, my first ever video log session. Getting used to it.

    does my whole day, nutrition, supps, training.
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    Quote Originally Posted by IrishSoldier View Post
    Like Scooby on YouTube says... "if it tastes good, spit it out." Most protein bars I have around are high in sugar and carbs. They are designed to keep you going I think for a long day or hiking, etc. Idk.
    yeah...
    hmmm, well the macros are as follows:
    p:45g, f:11g, c:4g (net)

    not bad, tastes good though but as Scotty (Palm Fist) said, soy isolate...hmmm
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    Quote Originally Posted by runner_79 View Post
    http://www.youtube.com/watch?v=qmml4wW-dYo (part 1 of 2)
    http://www.youtube.com/watch?v=hJ2-o_ESZts (part 2 of 2)

    Please don't be rash, my first ever video log session. Getting used to it.

    does my whole day, nutrition, supps, training.
    This is great, you're smashing it. A very good log method
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    Hmm indeed
    Independent Review
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    ...::: EBF REP :::...
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    Oh sweet!! Impressive updates brother and glad to be in!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Oh sweet!! Impressive updates brother and glad to be in!
    Thanks bud.
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    Not a good start to new stack.

    Sick. Painted the gym toilet couple times.

    Going to cut session off now. Squats and RDLs done.
    ...::: EBF REP :::...
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    that sucks. get better
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    Quote Originally Posted by runner_79 View Post
    Not a good start to new stack.

    Sick. Painted the gym toilet couple times.

    Going to cut session off now. Squats and RDLs done.
    That's awful ... Hope u feel better soon
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    You two need to hook up already and get it over with... Too cute
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    Quote Originally Posted by PalmFist View Post
    You two need to hook up already and get it over with... Too cute
    My bad...
    ...::: EBF REP :::...
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