Off-season: Lean, Mean, Conditioned Machine

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  1. Quote Originally Posted by runner_79 View Post
    Aussie Bodies HPLC Bars Nutritional Information:
    Ingredients
    CHOCOLATE: Aussie Bodies Protein Blend [42%] (whey protein isolate, calcium caseinate, whey protein concentrate, milk protein concentrate, creatine monohydrate, L-glutamine, glycine), milk protein chocolate [23%], (maltitol, cocoa butter, milk solids, soy protein isolate, cocoa liquor, emulsifier (soy lecithin), flavour), water, glycerol, sorbitol, emulsifier (soy lecithin), flavours, cocoa powder, preservative (202), sweetener (955).

    This ok as a snack? Protein bar
    Look into the bsn cookies and cream bars.... They taste fantastic... But alas like anything else that tastes good they're not that good for you lol


  2. This is why I thought too ask.

    Need gluten free....
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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  3. Like Scooby on YouTube says... "if it tastes good, spit it out." Most protein bars I have around are high in sugar and carbs. They are designed to keep you going I think for a long day or hiking, etc. Idk.

  4. http://www.youtube.com/watch?v=qmml4wW-dYo (part 1 of 2)
    http://www.youtube.com/watch?v=hJ2-o_ESZts (part 2 of 2)

    Please don't be rash, my first ever video log session. Getting used to it.

    does my whole day, nutrition, supps, training.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  5. Quote Originally Posted by IrishSoldier View Post
    Like Scooby on YouTube says... "if it tastes good, spit it out." Most protein bars I have around are high in sugar and carbs. They are designed to keep you going I think for a long day or hiking, etc. Idk.
    yeah...
    hmmm, well the macros are as follows:
    p:45g, f:11g, c:4g (net)

    not bad, tastes good though but as Scotty (Palm Fist) said, soy isolate...hmmm
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
    •   
       


  6. Quote Originally Posted by runner_79 View Post
    http://www.youtube.com/watch?v=qmml4wW-dYo (part 1 of 2)
    http://www.youtube.com/watch?v=hJ2-o_ESZts (part 2 of 2)

    Please don't be rash, my first ever video log session. Getting used to it.

    does my whole day, nutrition, supps, training.
    This is great, you're smashing it. A very good log method

  7. Hmm indeed
    Independent Review
  8. ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. Oh sweet!! Impressive updates brother and glad to be in!
    OG Avenger-HULK SMASHING TIME!

  10. Quote Originally Posted by packers6211 View Post
    Oh sweet!! Impressive updates brother and glad to be in!
    Thanks bud.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  11. Not a good start to new stack.

    Sick. Painted the gym toilet couple times.

    Going to cut session off now. Squats and RDLs done.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  12. that sucks. get better
    Independent Review

  13. Quote Originally Posted by runner_79 View Post
    Not a good start to new stack.

    Sick. Painted the gym toilet couple times.

    Going to cut session off now. Squats and RDLs done.
    That's awful ... Hope u feel better soon

  14. You two need to hook up already and get it over with... Too cute
    Independent Review

  15. Quote Originally Posted by PalmFist View Post
    You two need to hook up already and get it over with... Too cute
    My bad...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  16. Maybe we can start an AM dating forum. Like minded meets like minded. Lol
    Independent Review

  17. She is my gf.
    Lol...

    I'm unsure why she speaks like this on the forum. She is very affectionate.
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  18. Quote Originally Posted by runner_79 View Post
    She is my gf.
    Lol...

    I'm unsure why she speaks like this on the forum. She is very affectionate.
    Ah so I C... It's cool, I remember when my wife used to be cute like that. Kind of. Lol
    Independent Review

  19. Quote Originally Posted by runner_79 View Post
    She is my gf.
    Lol...

    I'm unsure why she speaks like this on the forum. She is very affectionate.
    Sorry Chris, and sorry guys....my bad....

  20. Quote Originally Posted by runnerschick View Post

    Sorry Chris, and sorry guys....my bad....
    No need to apologize girl. Shyt's all good. It's cute you two flirting and what not
    Independent Review

  21. Quote Originally Posted by PalmFist View Post

    No need to apologize girl. Shyt's all good. It's cute you two flirting and what not
    Lol thanks for saying so mate. I should be more professional though

  22. I think its good when the partner takes an interest in the the others hobbies and shows support . Chuurr.

  23. Quote Originally Posted by Jiigzz View Post
    I think its good when the partner takes an interest in the the others hobbies and shows support . Chuurr.
    Very true, but maybe I should say things differently, more professional. I will always show my support though, don't know how not to..lol

  24. Quote Originally Posted by Jiigzz View Post
    I think its good when the partner takes an interest in the the others hobbies and shows support . Chuurr.
    Lol @ chur, haven't heard that expression much since I used to hang around all the Maori boys back home!

  25. Quote Originally Posted by Lukef2000 View Post

    Lol @ chur, haven't heard that expression much since I used to hang around all the Maori boys back home!
    Its Ohhh, hey brew
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -
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