Shredded by summer cont'd. Iparatroop goes from fat to fit.
- 03-27-2013, 07:19 AM
- 03-27-2013, 09:52 AM
As for pics...he's real far away and I'd be embarrassed to stand beside that monster right now anyway. Judging by the pics he threw up in his log this week, dude's gonna be scary when he comes out of hiding.
- 03-27-2013, 10:13 AM
you guys whining about feeling old ....
i turned 32 in 2003
did not realize the copy i got was in french..was okay since i speak it, but i hate dubbed movies, the non-synced lip moves
i thank you for the kind words (and i agree - it gon be nassss-teeee)
03-27-2013, 10:19 AM
03-27-2013, 10:35 AM
03-27-2013, 12:20 PM
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03-27-2013, 12:59 PM
03-27-2013, 12:59 PM
03-27-2013, 01:06 PM
03-27-2013, 01:26 PM
Did ww2 of Kleen's Machine this morning.
For each exercise there is one warmup set, two working sets and two strip sets until failure.
Chins (subbed for palms facing me lat pulldowns for ease of strip sets)
Wide Grip Upright Rows ss w/horizontal presses
Close Grip Bench (subbed for hex presses because I wanted to try them)
Stiff Leg Deads (used preacher bar and held holes on plates instead of bar for a wider grip)
On the pulldowns I went a little lighter than I normally would and focused on pulling my shoulder blades together to start the movement and focus on the contraction.
I added in the horizontal presses after reading through Breezy's log. They're dope.
Tried to use the Olympic bar for the deads but my wingspan isn't wide enough to reach the plates so went with preacher bar and added weight.
I like the adjustments and will continue to use them.
Supps stay the same
1 scoop micro
2 scoops MBCAA intra
03-27-2013, 01:30 PM
03-27-2013, 01:33 PM
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03-27-2013, 03:32 PM
yeah i'm from russia..lived in old czechoslovakia for a minute before i came to US..my grandmother (she from old yugoslavia) was incredibly gifted woman, did work for government in her youth, spoke 7 languages fluently, she was always trying to teach me different stuff (she yell at me when i got in trouble, in like a different language every time LOL)
after mom & dad (dad was russian) split when i was infant, mom remarried a guy who came from old-time german fam like you say above, so i learned some german pretty well too
spanish - well that was studied in school of course, yeah i don't keep up on that much either
(sorry to hijack troop!)
03-27-2013, 04:06 PM
On a serious note though, you can tell that English is not your first language when you begin to reminisce. You are not as grammatically fluent and begin to skip words. Not a criticism, but an observation. It happens with a lot of people when they use English to describe their homeland.
03-27-2013, 04:11 PM
happens when i get in a hurry too
oh well - good observation
irl, i've been told i sound like sylvestor stallone
03-27-2013, 04:49 PM
03-27-2013, 07:38 PM
Although I'm sure it was never used in that way. I'm actually a pretty big Stallone fan too, he's frigging jacked. But......he sounds retarded when he talks (in his earlier movies specifically)
03-27-2013, 08:02 PM
yeah, huge sly fan here - and it's the deep voice thing mostly, but apparently i do have an accent that is slightly reminiscent of him..i don't hear the accent in myself, but others do
03-27-2013, 08:17 PM
03-28-2013, 12:10 PM
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