Shredded by summer cont'd. Iparatroop goes from fat to fit.

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    Off day from lifting. Did HIIT for 20 minutes. Had planned on longer but I broke the treadmill.
    I do intervals at a 2:1 ratio and speed increases as I get further into the workout. Treadmill tapped out at 12.5mph@+/-55 seconds. Punk-ass. Almost fell on my face when it quit mid-stride.
    Anyway, good workout either way, even if the treadmill couldn't keep up.

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    Quote Originally Posted by breezy11 View Post

    No problem bud. I just sent you some info to check out. Let me know if you have any questions about it.
    Got it bud. Thanks a ton. I'll be incorporating some of this stuff as time passes.
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    This is what this morning looked like. This is the first time I have done a complete body workout before. I like it but I kinda feel lazy on off days. More my fault than anything but I'll work on it.

    Push Press
    (w/u 45x20),115x8,115x8,95x6,75x6
    DB Pull Over
    (w/u 45x12), 75x7, 75x8, 60x8, 45x9
    Smith Incline Bench (did DBs instead)
    (w/u 50x12), 75x8, 75x8, 65x6, 55x6
    Reverse Curls
    Don't remember
    Lying Triceps Extension (with elbow pointed toward back of head at 45 degree angle.)
    Don't remember
    Dead Lifts
    (w/u 135x12), 245x8x4
    Leg Ext
    Don't remember.

    Last working set=SSUT

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    MBCAAs
    •   
       

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    If you are doing your cardio on off days you shouldn't feel lazy hitting it a total of 6 times a week. Now if you are not doing cardio that is another story. Trust me your muscle is getting plenty of work and needs that day to recover.

    What are the Horizontal press and what are they for?
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    Quote Originally Posted by MrKleen73 View Post
    If you are doing your cardio on off days you shouldn't feel lazy hitting it a total of 6 times a week. Now if you are not doing cardio that is another story. Trust me your muscle is getting plenty of work and needs that day to recover.

    What are the Horizontal press and what are they for?
    Yeah, I do cardio on the off days but it feels weird not lifting. I broke a treadmill yesterday, as a matter of fact.
    Here's a link to the horizontal presses.

    http://youtu.be/dsucKenDqvI

    Hopefully that works.
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    It's also weird to be sore all over instead of just one targeted group. I felt like I got hit by a truck yesterday when I woke up.
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    Quote Originally Posted by iparatroop View Post
    It's also weird to be sore all over instead of just one targeted group. I felt like I got hit by a truck yesterday when I woke up.
    i know that feeling - will have it again soon
    every time i go out to play tennis first couple times of the yr, it is ungawdleeee
    srs - i have trouble rolling out of bed the next morning
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    Quote Originally Posted by snagencyV2.0 View Post
    i know that feeling - will have it again soon
    every time i go out to play tennis first couple times of the yr, it is ungawdleeee
    srs - i have trouble rolling out of bed the next morning
    I've been considering, well, um, yoga. I think mobility and flexibility and the mental bennies are worth it.
    Tennis is a whole nother monster, all that cutting and basically shuttle running. On top of that, you're not getting any younger.
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    Quote Originally Posted by iparatroop View Post
    you're not getting any younger.







































































































































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    In as well brother time to kill it!
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    Quote Originally Posted by majjad View Post
    In as well brother time to kill it!
    Welcome. Nice to have you along. Enjoy the ride.
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    Losing weight is lame, just ask this guy:



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    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
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    Quote Originally Posted by jimbuick View Post
    Losing weight is lame, just ask this guy:

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 969"/>
    Bwahahahaha. Fortunately I'm not losing weight. I think I'm losing fat at the same rate I'm gaining muscle. And if I feel light, I use an old army secret...I drink water. 8lbs per gallon.
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    Quote Originally Posted by iparatroop View Post
    Bwahahahaha. Fortunately I'm not losing weight. I think I'm losing fat at the same rate I'm gaining muscle. And if I feel light, I use an old army secret...I drink water. 8lbs per gallon.
    8 lbs per gallon? Holy crap. That would be like over 28 gallons of water a day for me....impossible....

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post

    8 lbs per gallon? Holy crap. That would be like over 28 gallons of water a day for me....impossible....
    No meathead, water weighs approximately 8lbs per gallon. Drink a gallon, gain 8 lbs. until you piss it out.
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    Ohhhhhhhhh. Lol I sorry. Comprehension isn't my strong suit....unless it has to do with being awesome. I'm fluent in that.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    And I got called a meat head I feel complete

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    And I got called a meat head I feel complete
    You called yourself one earlier. Just thought it was appropriate.
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    Yeah, so maybe I did just score a $300 softball bat for $135. No big deal, that's how I roll.
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    Edit
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    Quote Originally Posted by iparatroop View Post
    . Drink a gallon, gain 8 lbs. until you piss it out.
    doesn't work out exactly like that
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    Quote Originally Posted by snagencyV2.0 View Post
    doesn't work out exactly like that
    I know, in the grand scheme of things. But, if I chug a gallon, I will gain 8lbs. How much comes out, when, and in what form is a different story.
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    Busy weekend over and now back to the grind.

    I changed things up a little this morning as I went in to the gym feeling pretty gassed already.

    Chest
    Incline DB press SS w/incline flyes
    75x6, 50x8 x 4 sets
    Flat BB bench SS w/flyes
    135x8, 55x8 x 4 sets
    Decline SS/push-ups
    155x8, BWx15 x 4 sets
    Did some tricep work after.

    Very poor numbers overall and very disappointed with my performance. I'm tired. I'm going to make a concerted effort to up my intake. I'm pretty sure I'm not eating enough at this point. Will adjust starting today. Bumping up to 2800ish calories.

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    Weight this Monday 186.5
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    It's 1pm. I have consumed 1400ish cals already. I feel good. That is all.
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    Quote Originally Posted by iparatroop View Post
    It's 1pm. I have consumed 1400ish cals already. I feel good. That is all.
    funny how a lil food, after extended deficit, will change things, eh?
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    Quote Originally Posted by snagencyV2.0 View Post
    funny how a lil food, after extended deficit, will change things, eh?
    Well, after decoding a message from my go to source for nutritional information, I decided to stuff my face today.
    203/111/31 so far today and I don't want to stop eating. I've eaten a pound of lowfat cottage cheese, a half pound of turkey and a whole bunch of other stuff.
    I know you like Ezekiel bread, but after Saturday I suggest you give Dave's killer bread a shot. It's pretty amazing.
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    Tonight's dinner



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    10oz 99% ground turkey
    2 cups broccoli
    1/2 cup brown rice
    2 slices Dave's bread
    (Tapatio & a smear of lowfat mayo)
    750ish calories
    93g pro
    83g carbs
    10g fat

    And I ate all of it.
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    Nice meal. Now I gotta eat again. Damn it.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Nice meal. Now I gotta eat again. Damn it.
    Forced the last few bites of broccoli and rice down. It was painful.
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    Way late but in
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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    Quote Originally Posted by Airborne42 View Post
    Way late but in
    Nah man, you'd be late if all of this fat was off of me. Nice to have you though big man. Don't laugh at my numbers...
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    Quote Originally Posted by iparatroop View Post
    Tonight's dinner

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78 129"/>

    10oz 99% ground turkey
    2 cups broccoli
    1/2 cup brown rice
    2 slices Dave's bread
    (Tapatio & a smear of lowfat mayo)
    750ish calories
    93g pro
    83g carbs
    10g fat

    And I ate all of it.
    Pounded it!!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    mmmmmmmm, that food looks good!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    I'm here for the food porn...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    So yesterday morning in the gym sucked balls. Worst day I've had since coming back to working out. I shoved a bunch of food in my face yesterday, and upon counting my calories and macros again, I realized that I haven't been feeding myself enough. That will be fixed.
    Yesterday's macros
    295p/195c/41f 2207 cals. Still on the low end for fats and overall cals so I'll work on it.

    I took a page out of Bean's book this morning.

    15min treadmill w/u

    Wide Grip lat pulldowns
    130x10x3
    130x10ds100x8 twice

    DB b/o rows
    60x10x5 each side

    DB pullovers
    45x14
    55x10x4

    Lat stretchers (first time trying these and I like them a lot)
    85x10x5

    Straight arm pulldowns (I think that's what they're called)
    60x10x5

    Deadlifts
    135x15
    185x12
    205x10
    225x8x2

    Ab work to finish. Felt much better today. Also switched out micro for OG Jack3d. Have to admit that I like the OG formula much better.

    Supps
    1 scoop OG Jack3d
    1 versa-1
    2 scoops MBCAAs
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    Nice man, how are those deads feeling? those will get you big and lean at the same time. Keep up the hard work.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by CountryLiftin View Post
    Nice man, how are those deads feeling? those will get you big and lean at the same time. Keep up the hard work.
    So, back before I let myself slide, squats were my fav and I could do 505 parallel 1RM.
    Nowadays, I have fallen in love with the deadlift. I don't know my 1RM, and don't care to know at this point, but I like them a whole god damn lot.
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    Quote Originally Posted by iparatroop View Post
    Yesterday's macros
    295p/195c/41f 2207 cals.
    either you typed in the wrong #s, or math is simply not your strong suit

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    Quote Originally Posted by snagencyV2.0 View Post
    either you typed in the wrong #s, or math is simply not your strong suit

    Or my app sucks at math?
    What should it look like?
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    Quote Originally Posted by iparatroop View Post
    Or my app sucks at math?
    What should it look like?
    you should be able to eyeball and see it's off
    roughly 500g c+p = 2000
    roughly 40g f = 360
    so roughly, 2360

    actual figure per your macros is 2329

    maybe find a new app?
  

  
 

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