This is a continuation of what I started a few weeks ago. I intend on continuing this to keep myself motivated in order to attain my goals. Goals=As fit as I can be by September. I'm not altogether sure exactly what that means yet, but I have a good idea. Enduring strength and stamina are what I am seeking. I want to be able to move decent weight for extended periods of time, and be able to run a 6.5 minute mile indefinitely. A little background on me... I was in great shape at one point, and then I got put behind a desk. I lost my motivation and I started eating Cheetos. In the beginning of February snagencyV2.0 picked me to log PX Black, so I did. I made great progress, as far as I'm concerned, and I want to continue to progress. During my run of PXB I also began TRT (about 3 weeks into my log). I'm on a very low dose but it seems to be helping with overall daily activities. My current stats are 5'9" and 187lbs. Bf% between 15-18%. I don't know 1RMs and I don't care to know them right now since I don't plan on being a power lifter. If I were to guess I'd say high 200s for bench, mid 300, low 400 for deads and squats. I will find true numbers in the next two weeks and go from there. I'm open to training programs that focus primarily on my stated goals. I will be using, for the next four weeks, a program that paid dividends for me in the past but after that I'm not sure. For those of you who choose to follow, thanks for the help and support.
Current supps:
6g fish oil daily
Modern BCAA
ON hydro builder
Jack3d/Jack3d micro (rotating)
Versa-1
TRT
Current supps:
6g fish oil daily
Modern BCAA
ON hydro builder
Jack3d/Jack3d micro (rotating)
Versa-1
TRT