Shredded by summer cont'd. Iparatroop goes from fat to fit.
- 03-24-2013, 03:28 PM
My dad was SF, back in 'Nam, he weighed a whopping 160 at 6'1". (Like 1958 enlistee)
Was strong though, mentally and physically.
Make sure you work Ruck runs (as much as I hate recommending that). They do all of their rucks as runs.
- 03-24-2013, 04:07 PM
03-24-2013, 04:29 PM
Its actually annoying to type it all on my phone though, especially still learning my new phone with an even smaller keyboard, until I remember I have Swype Texting now, which makes it a lot easier. ;-) Of course, if I wanted to kick doors and be a Ranger, it'd be even easier. My posts would conisist of *Grunt, Grunt, Hooah, + a sentence or two. ;-p (Just kidding on that last part......maybe). ;-)
03-24-2013, 04:31 PM
03-24-2013, 04:42 PM
But yeah, I am doing a lot of ruck-runs; (Thanks for the heads up, its def. Solid advice). There are some nice trails near my house and I take my 3 yr. Old out there with me sometimes, and loadup extra weight since I know Ill be walking, but the last 3 out of 5 times we've been out there we've ran into a snake, which each time has caused my son to instantly monkey crawl his way into my shoulders before I even know what's going on. 35 extra lbs of kid is a lot heavier when, its on top of a 60lb weight vest + 50-65 ruck.... ;-/
Alright I am done hi-jacking Para's thread. I came here to follow along him spilling his guts to us, not for me to spill mine. ;-p
03-24-2013, 06:01 PM
You could do my Warrior Workout, Kleen's Machine as it is called now. It is the one that DreamWeaver has been running the last 4-6 weeks. Works great for stamina and finishing strength. Will make running those miles easier on the heat too. Hit me up with your email if you want it.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log -
03-24-2013, 06:05 PM
03-25-2013, 09:01 AM
I got one called 100% pain, and another called "ass in the tub"Originally Posted by MANotaur
The 100% pain I bought on a dare, it literally brought me to me knees.
The ass in the tub, I tried it once, ghost chilies. It scares the hell out of me...
03-25-2013, 09:26 AM
So your avatar if of your ass hole after you had that stuff huh?
Use Code Montego15 for 15% off at milehighkratom.com
03-25-2013, 09:28 AM
03-25-2013, 09:31 AM
No, the 100% pain avatar would be a grown man crying. Ass in the tub avatar wouldn't be suitable for public viewing...Originally Posted by Montego1
03-25-2013, 09:40 AM
03-25-2013, 10:06 AM
03-25-2013, 10:27 AM
Ghost bhut jolokias are pretty warm lol they're the hottest pepper in the world right now. But slot of the sauces made with them aren't too bad cause they mainly use it for the flavor. I've got a few sauces with them
03-25-2013, 10:46 AM
Short hijack: we were camping last summer, drunk of course, and ended up at a store that sold it. Long story short: don't ever, EVER, take one of those long pretzel sticks and dunk the whole thing in 100% pain and eat it.Originally Posted by MANotaur
Trust me on this one...
03-25-2013, 11:39 AM
Just to join the hot sauce talk... Franks is definitely my go to for about anything. I have some Dave's ultimate Insanity and Ass Reaper for when someone really wants a kick. probably 30 more bottles in the fridge too, this family is big into sauces.
03-25-2013, 01:05 PM
So, two minutes before walking into the gym I get an email from Kleen with a nice attachment. Kleen's Machine he calls it. Full body three times a week. Reads easy on paper, I suppose...but it's not.
1 scoop Jack3d micro (way different feel than OG Jack3d)
Chest Flat DB BP
80x8,60x8,40x8,30x7 (strip set until failure)
Bent over DB row
Standing Arnold's (Skipped because I did shoulders yesterday)
DB Hammer curls
40x8,30x8,25x6,20x6 (focused on the negatives, like I do with the rest of my life, and I should have just done the Arnold's because the rows and curls b2b were pretty tough w/1 min rest) Standing OH Tri ext (used straight bar w/cables to not have DB bouncing off of my head)
120x8, 100x10,90x8,80x8 (I think I underestimated weight here, will adjust next session)
Skipped legs for rest purposes. Tomorrow is a scheduled rest day so I'll do some HIIT. Either the Micro or the Versa is giving me a really good pump. Could just be the workout itself though, because I'm still shaking 1.5 hours later.
Weight this Monday, 187.75
03-26-2013, 12:41 AM
The few times i did some complete body stuff it was rough. Made me nauseous, which it was supposed to but i don't like that much. Things are lookin good in here though!
Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
03-26-2013, 12:58 AM
I wanted to punch my watch this morning. I'm pretty sure it counts to sixty faster than any other watch on earth.
03-26-2013, 01:48 AM
03-26-2013, 01:59 AM
Full Body? No thanks hahaha. I'm sorry. You'll get cut up for sure though that's a calorie burner.
03-26-2013, 05:39 PM
03-26-2013, 07:38 PM
03-26-2013, 07:58 PM
Kleen is hiding today. Boss body has him in quarantine lol.
Use Code Montego15 for 15% off at milehighkratom.com
03-26-2013, 08:04 PM
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