Shredded by summer cont'd. Iparatroop goes from fat to fit.

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  1. Quote Originally Posted by Swanson52 View Post
    Got room for a fat Cube'r?
    Of course I do. I can learn something from everyone and the more I learn, the more I can teach. Thanks for joining big man, and good luck next month! Get your heal on first, though.


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    Bacon wrapped yellow chili peppers stuffed with cream cheese (didn't eat)

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    Shrimp cooked in salted butter, fresh garlic and lemon juice (didn't eat)


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    This I ate.
    Ground turkey breast with some salsa and a couple servings of broccoli.
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  3. Happy Father's day D!!

  4. Will power staying off those shrimp

  5. you could've eaten that shrimp, easy

    I will no longer come into your thread..gonna make me crash my diet

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  6. Quote Originally Posted by gokix811 View Post
    Happy Father's day D!!
    Thanks a ton J. It wasn't bad. Everyday is BBQ day where I'm at...
    Quote Originally Posted by Nooshefx View Post
    Will power staying off those shrimp
    Yep. And the damn peppers too. Dividends though, that's what it will pay.
    Quote Originally Posted by snagencyV2.0 View Post
    you could've eaten that shrimp, easy

    I will no longer come into your thread..gonna make me crash my diet

    Nope, I got a plan and I'm doing my best not to deviate. The shrimp were cooked in butter and that's not necessarily what I need at this point. I'll enjoy some when I get my bf% down to where I want it.

  7. 20130617

    Very light leg day
    15min W/U 3.5/7 degrees

    Squats (ATG)
    135x14
    185x12
    225x8
    245x6
    265x4

    Leg Press (full rom)
    8 plates total
    4 sets of 8

    SS Lying leg curls/single leg extensions
    120x10/70each leg x 10 x4 sets

    And that was about it. Pretty sure hamstring is completely healed at this point. Next leg day I will know for sure as I will go heavier and add back in some more exercises. Didn't feel anything on my run yesterday so I think I'm good to go again.

    Supps still the same. Pretty minimal right now until I throw 1-alpha in the mix.
    Ignite2
    Max Pump
    Apple fusion BCAA/SAA
    Fish oil

    Macros today roughly 350/200/90.

  8. 20130618

    Off day today. Headed out to my favorite place in the whole world. Will post pics later.

  9. Quote Originally Posted by iparatroop View Post
    20130618

    Off day today. Headed out to my favorite place in the whole world. Will post pics later.
    Oh so you are posting a picture of your boyfriends bed huh?
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  10. Quote Originally Posted by Montego1 View Post

    Oh so you are posting a picture of your boyfriends bed huh?
    Sorry boo, don't have time to drive to Conroe today. Keep it warm for me though.

  11. Have fun mister, whatever you end up doing

  12. Congratulations Brother! Your baby is gorgeous! So much hair! Your Jalapenos made me hungry again. I have to wait 30 minutes though... Love the fact that you are getting new veins daily. Definitely doing it right this time!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

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    This is Shell Beach, California. It's the most special and sacred place on earth to me. My mother's ashes are here and mine will be as well. And, you get a peak of my rainbow babies (newest addition not featured).

  14. That looks so bad ass man. Color me jealous.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. makes me miss the Oregon coast
    been a long time since I been out there, spent couple good times on some coastal beaches tho as youth
    beautiful pics david

  16. Great pics

  17. Great pics. Is the oldest asleep in that pic? Lol
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

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    Not a bad day at all. Back to the gym tomorrow.

  19. Quote Originally Posted by Danb2285 View Post
    That looks so bad ass man. Color me jealous.
    It's my little safe haven. Shell Beach, if you ever get out this way.
    Quote Originally Posted by snagencyV2.0 View Post
    makes me miss the Oregon coast
    been a long time since I been out there, spent couple good times on some coastal beaches tho as youth
    beautiful pics david
    Life's too short to not make it to the beach as often as possible.
    Thanks brolific.
    Quote Originally Posted by gokix811 View Post
    Great pics
    Thank you ma'am. Nice avi, by the way.
    Quote Originally Posted by Montego1 View Post
    Great pics. Is the oldest asleep in that pic? Lol
    Nah, I just look that way. I was holding something in between my knees so I was hunched over.

  20. Quote Originally Posted by iparatroop View Post
    It's my little safe haven. Shell Beach, if you ever get out this way.

    Life's too short to not make it to the beach as often as possible.
    Thanks brolific.

    Thank you ma'am. Nice avi, by the way.

    Nah, I just look that way. I was holding something in between my knees so I was hunched over.
    Not a fan of the beach....

  21. Quote Originally Posted by jimbuick View Post

    Not a fan of the beach....
    I seem to remember reading that. To each his own, I suppose. It's better than Bragg though...

  22. Quote Originally Posted by iparatroop View Post
    I seem to remember reading that. To each his own, I suppose. It's better than Bragg though...
    You need a good IF diet so you can go best mode and fuggin be an animal on the beach..
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

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  23. That place sounds so familiar. Is there a restaurant there called Splash Cafe? Also and old school hotel by the name The Cliffs?

  24. Quote Originally Posted by MrKleen73 View Post
    Congratulations Brother! Your baby is gorgeous! So much hair! Your Jalapenos made me hungry again. I have to wait 30 minutes though... Love the fact that you are getting new veins daily. Definitely doing it right this time!
    Thank you sir. He gets less ugly by the day. Watching your progress is motivation for me to keep pushing. I have some pretty detailed guidance this time around rather than just shooting from the hip, so things are going smoother and quicker. I'm not gonna be big this go 'round, but I'll have a pretty cut base to build on.

  25. Quote Originally Posted by Montego1 View Post

    You need a good IF diet so you can go best mode and fuggin be an animal on the beach..
    Hmmm.
    Quote Originally Posted by Nooshefx View Post
    That place sounds so familiar. Is there a restaurant there called Splash Cafe? Also and old school hotel by the name The Cliffs?
    Yep, Splash Cafe is on the main little drag in Pismo and The Cliffs overlook Shell. Haven't stayed at The Cliffs before but stayed at some tiki hotel right up the street. You got the right place. Splash Cafe is known for their chowder, if I remember correctly.

  26. Yea I use to go out there years ago!!! That steak joint up the hill McClintocks haunts me with the deliciousness till this day with their baseball cut. Now the jealousy is setting in...

  27. Quote Originally Posted by Nooshefx View Post
    Yea I use to go out there years ago!!! That steak joint up the hill McClintocks haunts me with the deliciousness till this day with their baseball cut. Now the jealousy is setting in...
    Ahhh, I've been going there since I was a wee little one. Back when the pizza joint Clemenza's was still there. You from California too?

  28. Quote Originally Posted by iparatroop View Post
    Ahhh, I've been going there since I was a wee little one. Back when the pizza joint Clemenza's was still there. You from California too?
    No I use to have family out that way. Couple times a year I would be out there visiting and we always made the trip to Pismo for an all day thing or a couple of days thing. We'd always end up at that town that looks like you got zapped to Europe, I think it called Solvang or something. Never did care to much for that boring part of the trip but it was something to do.

  29. Gorgeous Pics and a nice place to visit your Mother. I love that you have an emotional / spiritual tie that you can go and reflect. Everyone should have such a place whether it be a beach, stream, mountain, or even a rooftop.

    Rainbow babies, I had never heard that one before. Many of my family members are interracial and would probably like that one. Sounds like a lot of love.

    Thanks for the kind words about the inspiration brother. You are no slouch yourself and have been rocking it even slouched you can see a lot of definition in your back.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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