Shredded by summer cont'd. Iparatroop goes from fat to fit.

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    Quote Originally Posted by iparatroop View Post
    So the rest of today went pretty well. Normally on weekends I let my diet be a little more loose. I think I'm going to change that from now on and just stick to eating right every day.

    Lunch 1 was a salad with chicken breast and assorted other veggies and tomatoes.

    Lunch 2 was a rainbow roll from the sushi place

    Dinner I made fajitas with beef, red and green peppers, onion, some seasoning and whole grain tortillas.

    Don't know macros or calories for the day but I didn't do too bad.

    Shoulders tomorrow.
    Good work bud, it's best to slowly clean things up for the whole week like you're doing then have a free meal every now and then good job bud

    Quote Originally Posted by MANotaur View Post

    I loved poached eggs! Breakfast of the gods! You like hot sauce trooper??
    Fock yeah chalua, franks, tapatio FTW

    Quote Originally Posted by MANotaur View Post

    Here comes the...!!!

    ...ok i won't do that again :bummer:
    Lol ill give you that one :-)

    Quote Originally Posted by mustang0341 View Post
    Sry im late bro, but you had to know i'd be in like flynn!
    Now the party won't end ;-)

    At least until you pass out on the bathroom floor again ;-)
    Independent

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    Quote Originally Posted by bean5er View Post


    Now the party won't end ;-)

    At least until you pass out on the bathroom floor again ;-)
    Haha, should have known that would follow me around.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Subbed.

    I have similar-ish stats as you, +1 inch, and about 10 lbs, and was also very fit at one time, until I left the Army, got married, and had a kid all about the same time. Let myself get up to prob. 18-20ish percent (from 7-8) over a couple years time, but I am back down to 12ish now and working back to towards those single digits.

    Also working back to that 6-6.5 min. pace sustainable for at least 2-3 miles, (preferably indefinitely though) as my plans are to rejoin soon and be at SFAS by Oct/Nov. Working in plenty of ruck/weighted vest runs in the mean time also.

    So def. in on this one to follow someone who is already an operator on a similar journey of reclaiming the former glory of being the PT Beast that I bet you once were.

    If only you were in Houston...I wish I could find a good training partner here with similar training goals, because I always push myself harder when I am constantly trying to beat someone else....*shrug*, I'll just keep up with your logs and if it looks like you're doing more work than me, I'll get pissed at myself and push harder. ;-)
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    As for training to possibly consider: one thing I am doing right now that is giving me great results is a modified version of GVT on Leg day. Though, I superset back squats -> front squats -> leg press, for many sets, which each set never fails to get my heart rate pumping hard and fast, soak my shirt like I just did Cardio, and give me Doms for 48-72 hrs. (Though the Doms is finally starting to mild out). After 7-8 of those supersets in the 8-12 rep range each exercise, (so sets of 30 reps. on avg.). I finish up with 4-5 sets of 15-25 rep leg extensions and curls, and 3-4 variations of calf raises until I am basically limping out the door.

    I have been making sure Leg and back days are on point as my primary focuses, other than runnig (figure strong base and core for throwing that ruck around everywhere).

    I do the hip flexor machines to help my run time too, (laugh if you want, it helps).

    Lastly, I don't know if you've ever run EC, but personally I had great results with it really burning my extra flab up for me (literally burn, as it significantly raised my core temp....cheap, effective preworkout too).

    Anyways, best of luck.
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    Quote Originally Posted by MANotaur View Post

    I loved poached eggs! Breakfast of the gods! You like hot sauce trooper??
    I put hot sauce on most everything bud. The meal determines the flavor, whether it be cholula, tapatio, Valentina's, franks, or just plain salsa. I'm originally from Cali, I'd guess that's where my addiction stems from.
    Quote Originally Posted by mustang0341 View Post
    Sry im late bro, but you had to know i'd be in like flynn!
    Aloha brochacho.
    Quote Originally Posted by bean5er View Post

    Good work bud, it's best to slowly clean things up for the whole week like you're doing then have a free meal every now and then good job bud
    I'm learning. Following these dudes with detailed eats has helped quite a bit. Thanks again.
    Quote Originally Posted by mustang0341 View Post

    Haha, should have known that would follow me around.
    That will follow you around forever. Don't worry though, I've seen some monsters fall asleep while getting their blood drawn. You're not alone dude.
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    Got to the gym a little later than planned this morning. Got some exercise before I left the house though. Funny how you get more attention when you get less fat.
    Anyway, shoulders and abs today.
    Didn't write my workout down, just wanted to get in and out without thinking about it because I saw some pretty creepy shlt in the gym.
    Bought this stuff today. It's pretty good.

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    No avocado this morning. I'm disappointed.

    Tried a new flavor of modern BCAAs, watermelon. Damn, that shlt is great! I would drink that all day if I could.
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    @LeeDurr, good luck getting back in. Hopefully you fall into the category of those who can rejoin. It's hard right now, under current business rules so I'd start talking to a recruiter as it's only going to get harder.
    I haven't run EC and I won't. I don't think I need ephedra in my diet. I used Finaflex's PX Black and it treated me very well, as did FF's reps and if I start to stall on the fat loss, I'll go right back to PXB.
    I've done the GVT thing and will reincorporate it into my fitness plan toward June, I think.
    I'll start rucking and distance running around mid-July. Right now I can sustain 6minute pace for 4 miles, looking to get to the 15 mile point before I'm happy. Have a half marathon in June so it's something to shoot for.
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    Quote Originally Posted by iparatroop View Post
    Got to the gym a little later than planned this morning. Got some exercise before I left the house though. Funny how you get more attention when you get less fat.
    Anyway, shoulders and abs today.
    Didn't write my workout down, just wanted to get in and out without thinking about it because I saw some pretty creepy shlt in the gym.
    Bought this stuff today. It's pretty good.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=77 603"/>

    No avocado this morning. I'm disappointed.

    Tried a new flavor of modern BCAAs, watermelon. Damn, that shlt is great! I would drink that all day if I could.
    The watermelon MBCAA+ is amazing! I burned through my tub a lot faster than I would've like. I using the blue razz now and think it's great as well.
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    Quote Originally Posted by iparatroop View Post
    I put hot sauce on most everything bud. The meal determines the flavor, whether it be cholula, tapatio, Valentina's, franks, or just plain salsa. I'm originally from Cali, I'd guess that's where my addiction stems from.

    Aloha brochacho.

    I'm learning. Following these dudes with detailed eats has helped quite a bit. Thanks again.

    That will follow you around forever. Don't worry though, I've seen some monsters fall asleep while getting their blood drawn. You're not alone dude.
    Dude...what y'all got in California is weak. Ive got some stuff here that'll put hair on your tongue.

    Literally one of my davoeire hot sauce is called #5- the "sphincter shrinker"
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by iparatroop View Post
    @LeeDurr, good luck getting back in. Hopefully you fall into the category of those who can rejoin. It's hard right now, under current business rules so I'd start talking to a recruiter as it's only going to get harder.
    I haven't run EC and I won't. I don't think I need ephedra in my diet. I used Finaflex's PX Black and it treated me very well, as did FF's reps and if I start to stall on the fat loss, I'll go right back to PXB.
    I've done the GVT thing and will reincorporate it into my fitness plan toward June, I think.
    I'll start rucking and distance running around mid-July. Right now I can sustain 6minute pace for 4 miles, looking to get to the 15 mile point before I'm happy. Have a half marathon in June so it's something to shoot for.
    Thats some da_n good cardio: 6 min pace for 15 mile. I remember when I was in, I did 11:40 for my 2 mile and could run forever, but I was a.scrawny little teenager then. 2 years later I was up 20 lbs, and bustin it to stay in the 12:30 range on my 2 mile, and truth be told I still wasn't anything special then (although I sure thought I was since my Push-ups/Sit-ups always put my APFT score as highest in every Unit I was ever in, even at West Point, I was ranked 1st in my year physically (before leaving)....really though it was mostly just muscle memory and technique (starting with Tricep pushups and moving to pecs. When they fatigued).

    Now I am about 20-25 lbs even more heavy though, which was partly flab at first, but I've traded most of it in for lean mass now. Still working on getting that cardio back up though, since in SFAS they still grade you on the 17-21 scale no matter how old you are, and I am never satisfied unless I at least exceed the max score....so 13 min. 2 mile (when fatigued not fresh) is my minimum standard. Of course since you said you can do 4 mile at a 6 min. Pace already, youve just bumped up one of my short term.goals ;-p

    And yeah, I know getting back in is harder right now (especially into The Regiment), but I have a semi-unique background and solid foundation. I've already talked specifically to a SF recruiter to check feasibility, see if they'd even want me and layed out a game-plan.

    Ultimately though, I don't care how hard it is, its where I belong, and I'll get there one way or another. Even if took years and maybe a change of identity or 2. (just kidding on the last part of course....maybe). ;-)
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    Quote Originally Posted by LeeDurr View Post

    Thats some da_n good cardio: 6 min pace for 15 mile. I remember when I was in, I did 11:40 for my 2 mile and could run forever, but I was a.scrawny little teenager then. 2 years later I was up 20 lbs, and bustin it to stay in the 12:30 range on my 2 mile, and truth be told I still wasn't anything special then (although I sure thought I was since my Push-ups/Sit-ups always put my APFT score as highest in every Unit I was ever in, even at West Point, I was ranked 1st in my year physically (before leaving)....really though it was mostly just muscle memory and technique (starting with Tricep pushups and moving to pecs. When they fatigued).

    Now I am about 20-25 lbs even more heavy though, which was partly flab at first, but I've traded most of it in for lean mass now. Still working on getting that cardio back up though, since in SFAS they still grade you on the 17-21 scale no matter how old you are, and I am never satisfied unless I at least exceed the max score....so 13 min. 2 mile (when fatigued not fresh) is my minimum standard. Of course since you said you can do 4 mile at a 6 min. Pace already, youve just bumped up one of my short term.goals ;-p

    And yeah, I know getting back in is harder right now (especially into The Regiment), but I have a semi-unique background and solid foundation. I've already talked specifically to a SF recruiter to check feasibility, see if they'd even want me and layed out a game-plan.

    Ultimately though, I don't care how hard it is, its where I belong, and I'll get there one way or another. Even if took years and maybe a change of identity or 2. (just kidding on the last part of course....maybe). ;-)
    Into the regiment? Are we talking ranger now lol?

    My dad was SF, back in 'Nam, he weighed a whopping 160 at 6'1". (Like 1958 enlistee)

    Was strong though, mentally and physically.

    Make sure you work Ruck runs (as much as I hate recommending that). They do all of their rucks as runs.
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    Quote Originally Posted by LeeDurr View Post

    Thats some da_n good cardio: 6 min pace for 15 mile. I remember when I was in, I did 11:40 for my 2 mile and could run forever, but I was a.scrawny little teenager then. 2 years later I was up 20 lbs, and bustin it to stay in the 12:30 range on my 2 mile, and truth be told I still wasn't anything special then (although I sure thought I was since my Push-ups/Sit-ups always put my APFT score as highest in every Unit I was ever in, even at West Point, I was ranked 1st in my year physically (before leaving)....really though it was mostly just muscle memory and technique (starting with Tricep pushups and moving to pecs. When they fatigued).

    Now I am about 20-25 lbs even more heavy though, which was partly flab at first, but I've traded most of it in for lean mass now. Still working on getting that cardio back up though, since in SFAS they still grade you on the 17-21 scale no matter how old you are, and I am never satisfied unless I at least exceed the max score....so 13 min. 2 mile (when fatigued not fresh) is my minimum standard. Of course since you said you can do 4 mile at a 6 min. Pace already, youve just bumped up one of my short term.goals ;-p

    And yeah, I know getting back in is harder right now (especially into The Regiment), but I have a semi-unique background and solid foundation. I've already talked specifically to a SF recruiter to check feasibility, see if they'd even want me and layed out a game-plan.

    Ultimately though, I don't care how hard it is, its where I belong, and I'll get there one way or another. Even if took years and maybe a change of identity or 2. (just kidding on the last part of course....maybe). ;-)
    You must use talk to text. Either that or you just have a lot of words.
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    Quote Originally Posted by iparatroop View Post

    You must use talk to text. Either that or you just have a lot of words.
    Alot of words. ;-p (Guess I need to practice the "Quiet" part of QP ;-p, but need to be a good communicator too, since thats the the main part if the job, communicating and teaching, not as much door-kicking as some would like).

    Its actually annoying to type it all on my phone though, especially still learning my new phone with an even smaller keyboard, until I remember I have Swype Texting now, which makes it a lot easier. ;-) Of course, if I wanted to kick doors and be a Ranger, it'd be even easier. My posts would conisist of *Grunt, Grunt, Hooah, + a sentence or two. ;-p (Just kidding on that last part......maybe). ;-)
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    Quote Originally Posted by MANotaur View Post

    Dude...what y'all got in California is weak. Ive got some stuff here that'll put hair on your tongue.

    Literally one of my davoeire hot sauce is called #5- the "sphincter shrinker"
    Send me some. I'll be your huckleberry.
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    Quote Originally Posted by jimbuick View Post

    Into the regiment? Are we talking ranger now lol?

    My dad was SF, back in 'Nam, he weighed a whooping 160 at 6'1". (Like 1958 enlistee)

    Was strong though, mentally and physically.

    Make sure you work Ruck runs (as much as I hate recommending that). They do all of their rucks as runs.
    SF is a Reg. too, though you are right "The Reg." is usually a reference to the Ranger Bats. I guess, but I try to stay away from those social groups ;-p. (Jk. My best friend from High school stuck out through USMA and I am going to Benning next month to watch him get his short-tab).

    But yeah, I am doing a lot of ruck-runs; (Thanks for the heads up, its def. Solid advice). There are some nice trails near my house and I take my 3 yr. Old out there with me sometimes, and loadup extra weight since I know Ill be walking, but the last 3 out of 5 times we've been out there we've ran into a snake, which each time has caused my son to instantly monkey crawl his way into my shoulders before I even know what's going on. 35 extra lbs of kid is a lot heavier when, its on top of a 60lb weight vest + 50-65 ruck.... ;-/

    Alright I am done hi-jacking Para's thread. I came here to follow along him spilling his guts to us, not for me to spill mine. ;-p
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    You could do my Warrior Workout, Kleen's Machine as it is called now. It is the one that DreamWeaver has been running the last 4-6 weeks. Works great for stamina and finishing strength. Will make running those miles easier on the heat too. Hit me up with your email if you want it.
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    Quote Originally Posted by MrKleen73 View Post
    You could do my Warrior Workout, Kleen's Machine as it is called now. It is the one that DreamWeaver has been running the last 4-6 weeks. Works great for stamina and finishing strength. Will make running those miles easier on the heat too. Hit me up with your email if you want it.
    There he is. And he comes bearing gifts. You sent me down the right path with GVT, now let's see this warrior/Kleen's Machine.
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    Quote Originally Posted by MANotaur

    Dude...what y'all got in California is weak. Ive got some stuff here that'll put hair on your tongue.

    Literally one of my davoeire hot sauce is called #5- the "sphincter shrinker"
    I got one called 100% pain, and another called "ass in the tub"

    The 100% pain I bought on a dare, it literally brought me to me knees.

    The ass in the tub, I tried it once, ghost chilies. It scares the hell out of me...
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    So your avatar if of your ass hole after you had that stuff huh?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    In this.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by Montego1
    So your avatar if of your ass hole after you had that stuff huh?
    No, the 100% pain avatar would be a grown man crying. Ass in the tub avatar wouldn't be suitable for public viewing...
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    Quote Originally Posted by napalm View Post
    No, the 100% pain avatar would be a grown man crying. Ass in the tub avatar wouldn't be suitable for public viewing...
    Lol nice

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by napalm View Post

    I got one called 100% pain, and another called "ass in the tub"

    The 100% pain I bought on a dare, it literally brought me to me knees.

    The ass in the tub, I tried it once, ghost chilies. It scares the hell out of me...
    I like to taste my food, and the hot sauce. That stuff sounds like disaster in a bottle.
    Quote Originally Posted by Montego1 View Post
    So your avatar is of my ass hole after my trip to sf huh?
    Wait, what?
    Quote Originally Posted by CountryLiftin View Post
    In this.
    Welcome, enjoy the quote edits.
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    Quote Originally Posted by napalm View Post

    I got one called 100% pain, and another called "ass in the tub"

    The 100% pain I bought on a dare, it literally brought me to me knees.

    The ass in the tub, I tried it once, ghost chilies. It scares the hell out of me...
    I've got the 100% pain. I use it in my jambalaya and my chili.

    Ghost bhut jolokias are pretty warm lol they're the hottest pepper in the world right now. But slot of the sauces made with them aren't too bad cause they mainly use it for the flavor. I've got a few sauces with them
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
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    Quote Originally Posted by MANotaur

    I've got the 100% pain. I use it in my jambalaya and my chili.

    Ghost bhut jolokias are pretty warm lol they're the hottest pepper in the world right now. But slot of the sauces made with them aren't too bad cause they mainly use it for the flavor. I've got a few sauces with them
    Short hijack: we were camping last summer, drunk of course, and ended up at a store that sold it. Long story short: don't ever, EVER, take one of those long pretzel sticks and dunk the whole thing in 100% pain and eat it.

    Trust me on this one...
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    Just to join the hot sauce talk... Franks is definitely my go to for about anything. I have some Dave's ultimate Insanity and Ass Reaper for when someone really wants a kick. probably 30 more bottles in the fridge too, this family is big into sauces.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    So, two minutes before walking into the gym I get an email from Kleen with a nice attachment. Kleen's Machine he calls it. Full body three times a week. Reads easy on paper, I suppose...but it's not.
    1 scoop Jack3d micro (way different feel than OG Jack3d)
    1 versa-1
    MBCAAs intra
    Chest Flat DB BP
    w/u 60x12
    80x8
    80x8,60x8,40x8,30x7 (strip set until failure)
    Bent over DB row
    w/u 65x12
    85x8
    85x8,60x9,45x9,35x6 (SSUT)
    Standing Arnold's (Skipped because I did shoulders yesterday)
    DB Hammer curls
    w/u 30x12
    40x8
    40x8,30x8,25x6,20x6 (focused on the negatives, like I do with the rest of my life, and I should have just done the Arnold's because the rows and curls b2b were pretty tough w/1 min rest) Standing OH Tri ext (used straight bar w/cables to not have DB bouncing off of my head)
    w/u 90x12
    120x8
    120x8, 100x10,90x8,80x8 (I think I underestimated weight here, will adjust next session)
    Skipped legs for rest purposes. Tomorrow is a scheduled rest day so I'll do some HIIT. Either the Micro or the Versa is giving me a really good pump. Could just be the workout itself though, because I'm still shaking 1.5 hours later.
    Weight this Monday, 187.75
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    The few times i did some complete body stuff it was rough. Made me nauseous, which it was supposed to but i don't like that much. Things are lookin good in here though!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    I wanted to punch my watch this morning. I'm pretty sure it counts to sixty faster than any other watch on earth.
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    Quote Originally Posted by iparatroop View Post
    I wanted to punch my watch this morning. I'm pretty sure it counts to sixty faster than any other watch on earth.
    Haha
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Full Body? No thanks hahaha. I'm sorry. You'll get cut up for sure though that's a calorie burner.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    Quote Originally Posted by iparatroop View Post
    I wanted to punch my watch this morning. I'm pretty sure it counts to sixty faster than any other watch on earth.

    there's only one full-body routine i've ever done that i liked - and yes, was ruff as hell
    not my preference, but yes you take fat metabolism into the stratosphere
    rock it!
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    Quote Originally Posted by snagencyV2.0 View Post

    there's only one full-body routine i've ever done that i liked - and yes, was ruff as hell
    not my preference, but yes you take fat metabolism into the stratosphere
    rock it!
    It's rough but I have goals so I'll stick with it. If I ever meet Kleen face to face though, I'll have some words for him and his program.
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    Kleen is hiding today. Boss body has him in quarantine lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Montego1 View Post
    Kleen is hiding today. Boss body has him in quarantine lol.
    I bet after they get through with him he'll emerge ripped. Only heard good things about them.
  36. Professional Member
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    10 years ago today, 988 brave souls from the 173rd Airborne Brigade made a parachute jump into Northern Iraq under the cover of darkness. I'm more than proud to wear that patch on my right sleeve.
  37. Diamond Member
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    if i haven't said it anywhere else - thank you for your service
  38. Professional Member
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    Quote Originally Posted by snagencyV2.0 View Post
    if i haven't said it anywhere else - thank you for your service
    You've said thank you by helping me on this journey of mine from fatso to whatever I shall become. So....thank you in return.
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    Quote Originally Posted by snagencyV2.0 View Post
    if i haven't said it anywhere else - thank you for your service
    ^^^^this for sure!

    Thank you
    Independent
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    Quote Originally Posted by iparatroop View Post
    10 years ago today, 988 brave souls from the 173rd Airborne Brigade made a parachute jump into Northern Iraq under the cover of darkness. I'm more than proud to wear that patch on my right sleeve.
    I salute this! Got me thinking too. When Bush gave his 48hr deadline to Saddam in 2003 on March 17th I was 200ft from the Iraqi border watching Patriot Missiles and multiple launch rocket systems prep for our invasion. Man that was surreal....Good times!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
  

  
 

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