Shredded by summer cont'd. Iparatroop goes from fat to fit.

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  1. Quote Originally Posted by iparatroop View Post

    I ate it already. Subbed the broc for salad with vinegar and oil and had two slices of trader joe's mozzarella.
    Let's go have a beer.
    Sorry, gotta rest up for my workout tomm.


  2. In!

    Now its a.party!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.
    •   
       


  3. Quote Originally Posted by MANotaur View Post
    In!

    Now its a.party!!
    Boom!

    Independent

  4. fashionably late..lurking quietly

  5. Quote Originally Posted by MANotaur View Post
    In!

    Now its a.party!!
    Quote Originally Posted by snagencyV2.0 View Post
    fashionably late..lurking quietly
    Hi guys. Thanks.

    Legs this morn

    Squats
    135x10
    185x8x7
    Leg Press
    5 sets, don't remember weights but they got progressively heavier and SS with calf raises
    Lying leg curls
    SS w/ leg extensions 5 sets 10 reps each exercise
    Treadmill 15 minutes LISS
    8 minutes HIIT

    Bfast

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    Plus a shake
    •   
       


  6. Quote Originally Posted by iparatroop View Post

    Hi guys. Thanks.

    Legs this morn

    Squats
    135x10
    185x8x7
    Leg Press
    5 sets, don't remember weights but they got progressively heavier and SS with calf raises
    Lying leg curls
    SS w/ leg extensions 5 sets 10 reps each exercise
    Treadmill 15 minutes LISS
    8 minutes HIIT

    Bfast

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****77 549"/>

    Plus a shake
    Whats on that bread looks like eggs what kind of sauce it looks good lol

  7. Quote Originally Posted by live to lift View Post

    Whats on that bread looks like eggs what kind of sauce it looks good lol
    Oh, it's 4 poached eggs on two pieces of whole grain toast with cholula hot sauce and half of an avocado.

  8. Good workout this morning.
    My legs aren't liking you right now...

  9. fine work, training and breakfast.

    mmm avocado...

  10. Im in fellow brethren!
    E-Pharm Rep... PM me with any questions or concerns

  11. Quote Originally Posted by 80PTHooker View Post
    Good workout this morning.
    My legs aren't liking you right now...
    Short, sweet and easy. We should do it again sometime.
    Quote Originally Posted by napalm View Post
    fine work, training and breakfast.

    mmm avocado...
    Thanks. Huge fan of the avocado.
    Quote Originally Posted by 3clipseGT View Post
    Im in fellow brethren!
    Nice of you to join fine sir.

  12. So the rest of today went pretty well. Normally on weekends I let my diet be a little more loose. I think I'm going to change that from now on and just stick to eating right every day.

    Lunch 1 was a salad with chicken breast and assorted other veggies and tomatoes.

    Lunch 2 was a rainbow roll from the sushi place

    Dinner I made fajitas with beef, red and green peppers, onion, some seasoning and whole grain tortillas.

    Don't know macros or calories for the day but I didn't do too bad.

    Shoulders tomorrow.

  13. Quote Originally Posted by iparatroop View Post

    Hi guys. Thanks.

    Legs this morn

    Squats
    135x10
    185x8x7
    Leg Press
    5 sets, don't remember weights but they got progressively heavier and SS with calf raises
    Lying leg curls
    SS w/ leg extensions 5 sets 10 reps each exercise
    Treadmill 15 minutes LISS
    8 minutes HIIT

    Bfast

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****77 549"/>

    Plus a shake
    I loved poached eggs! Breakfast of the gods! You like hot sauce trooper??
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  14. Quote Originally Posted by bean5er View Post

    Boom!

    Here comes the...!!!


    ...ok i won't do that again :bummer:
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  15. Sry im late bro, but you had to know i'd be in like flynn!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  16. Quote Originally Posted by iparatroop View Post
    So the rest of today went pretty well. Normally on weekends I let my diet be a little more loose. I think I'm going to change that from now on and just stick to eating right every day.

    Lunch 1 was a salad with chicken breast and assorted other veggies and tomatoes.

    Lunch 2 was a rainbow roll from the sushi place

    Dinner I made fajitas with beef, red and green peppers, onion, some seasoning and whole grain tortillas.

    Don't know macros or calories for the day but I didn't do too bad.

    Shoulders tomorrow.
    Good work bud, it's best to slowly clean things up for the whole week like you're doing then have a free meal every now and then good job bud

    Quote Originally Posted by MANotaur View Post

    I loved poached eggs! Breakfast of the gods! You like hot sauce trooper??
    Fock yeah chalua, franks, tapatio FTW

    Quote Originally Posted by MANotaur View Post

    Here comes the...!!!

    ...ok i won't do that again :bummer:
    Lol ill give you that one :-)

    Quote Originally Posted by mustang0341 View Post
    Sry im late bro, but you had to know i'd be in like flynn!
    Now the party won't end ;-)

    At least until you pass out on the bathroom floor again ;-)
    Independent

  17. Quote Originally Posted by bean5er View Post


    Now the party won't end ;-)

    At least until you pass out on the bathroom floor again ;-)
    Haha, should have known that would follow me around.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  18. Subbed.

    I have similar-ish stats as you, +1 inch, and about 10 lbs, and was also very fit at one time, until I left the Army, got married, and had a kid all about the same time. Let myself get up to prob. 18-20ish percent (from 7-8) over a couple years time, but I am back down to 12ish now and working back to towards those single digits.

    Also working back to that 6-6.5 min. pace sustainable for at least 2-3 miles, (preferably indefinitely though) as my plans are to rejoin soon and be at SFAS by Oct/Nov. Working in plenty of ruck/weighted vest runs in the mean time also.

    So def. in on this one to follow someone who is already an operator on a similar journey of reclaiming the former glory of being the PT Beast that I bet you once were.

    If only you were in Houston...I wish I could find a good training partner here with similar training goals, because I always push myself harder when I am constantly trying to beat someone else....*shrug*, I'll just keep up with your logs and if it looks like you're doing more work than me, I'll get pissed at myself and push harder. ;-)

  19. As for training to possibly consider: one thing I am doing right now that is giving me great results is a modified version of GVT on Leg day. Though, I superset back squats -> front squats -> leg press, for many sets, which each set never fails to get my heart rate pumping hard and fast, soak my shirt like I just did Cardio, and give me Doms for 48-72 hrs. (Though the Doms is finally starting to mild out). After 7-8 of those supersets in the 8-12 rep range each exercise, (so sets of 30 reps. on avg.). I finish up with 4-5 sets of 15-25 rep leg extensions and curls, and 3-4 variations of calf raises until I am basically limping out the door.

    I have been making sure Leg and back days are on point as my primary focuses, other than runnig (figure strong base and core for throwing that ruck around everywhere).

    I do the hip flexor machines to help my run time too, (laugh if you want, it helps).

    Lastly, I don't know if you've ever run EC, but personally I had great results with it really burning my extra flab up for me (literally burn, as it significantly raised my core temp....cheap, effective preworkout too).

    Anyways, best of luck.

  20. Quote Originally Posted by MANotaur View Post

    I loved poached eggs! Breakfast of the gods! You like hot sauce trooper??
    I put hot sauce on most everything bud. The meal determines the flavor, whether it be cholula, tapatio, Valentina's, franks, or just plain salsa. I'm originally from Cali, I'd guess that's where my addiction stems from.
    Quote Originally Posted by mustang0341 View Post
    Sry im late bro, but you had to know i'd be in like flynn!
    Aloha brochacho.
    Quote Originally Posted by bean5er View Post

    Good work bud, it's best to slowly clean things up for the whole week like you're doing then have a free meal every now and then good job bud
    I'm learning. Following these dudes with detailed eats has helped quite a bit. Thanks again.
    Quote Originally Posted by mustang0341 View Post

    Haha, should have known that would follow me around.
    That will follow you around forever. Don't worry though, I've seen some monsters fall asleep while getting their blood drawn. You're not alone dude.

  21. Got to the gym a little later than planned this morning. Got some exercise before I left the house though. Funny how you get more attention when you get less fat.
    Anyway, shoulders and abs today.
    Didn't write my workout down, just wanted to get in and out without thinking about it because I saw some pretty creepy shlt in the gym.
    Bought this stuff today. It's pretty good.

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Size:  559.9 KB

    No avocado this morning. I'm disappointed.

    Tried a new flavor of modern BCAAs, watermelon. Damn, that shlt is great! I would drink that all day if I could.

  22. @LeeDurr, good luck getting back in. Hopefully you fall into the category of those who can rejoin. It's hard right now, under current business rules so I'd start talking to a recruiter as it's only going to get harder.
    I haven't run EC and I won't. I don't think I need ephedra in my diet. I used Finaflex's PX Black and it treated me very well, as did FF's reps and if I start to stall on the fat loss, I'll go right back to PXB.
    I've done the GVT thing and will reincorporate it into my fitness plan toward June, I think.
    I'll start rucking and distance running around mid-July. Right now I can sustain 6minute pace for 4 miles, looking to get to the 15 mile point before I'm happy. Have a half marathon in June so it's something to shoot for.

  23. Quote Originally Posted by iparatroop View Post
    Got to the gym a little later than planned this morning. Got some exercise before I left the house though. Funny how you get more attention when you get less fat.
    Anyway, shoulders and abs today.
    Didn't write my workout down, just wanted to get in and out without thinking about it because I saw some pretty creepy shlt in the gym.
    Bought this stuff today. It's pretty good.

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****77 603"/>

    No avocado this morning. I'm disappointed.

    Tried a new flavor of modern BCAAs, watermelon. Damn, that shlt is great! I would drink that all day if I could.
    The watermelon MBCAA+ is amazing! I burned through my tub a lot faster than I would've like. I using the blue razz now and think it's great as well.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  24. Quote Originally Posted by iparatroop View Post
    I put hot sauce on most everything bud. The meal determines the flavor, whether it be cholula, tapatio, Valentina's, franks, or just plain salsa. I'm originally from Cali, I'd guess that's where my addiction stems from.

    Aloha brochacho.

    I'm learning. Following these dudes with detailed eats has helped quite a bit. Thanks again.

    That will follow you around forever. Don't worry though, I've seen some monsters fall asleep while getting their blood drawn. You're not alone dude.
    Dude...what y'all got in California is weak. Ive got some stuff here that'll put hair on your tongue.

    Literally one of my davoeire hot sauce is called #5- the "sphincter shrinker"
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  25. Quote Originally Posted by iparatroop View Post
    @LeeDurr, good luck getting back in. Hopefully you fall into the category of those who can rejoin. It's hard right now, under current business rules so I'd start talking to a recruiter as it's only going to get harder.
    I haven't run EC and I won't. I don't think I need ephedra in my diet. I used Finaflex's PX Black and it treated me very well, as did FF's reps and if I start to stall on the fat loss, I'll go right back to PXB.
    I've done the GVT thing and will reincorporate it into my fitness plan toward June, I think.
    I'll start rucking and distance running around mid-July. Right now I can sustain 6minute pace for 4 miles, looking to get to the 15 mile point before I'm happy. Have a half marathon in June so it's something to shoot for.
    Thats some da_n good cardio: 6 min pace for 15 mile. I remember when I was in, I did 11:40 for my 2 mile and could run forever, but I was a.scrawny little teenager then. 2 years later I was up 20 lbs, and bustin it to stay in the 12:30 range on my 2 mile, and truth be told I still wasn't anything special then (although I sure thought I was since my Push-ups/Sit-ups always put my APFT score as highest in every Unit I was ever in, even at West Point, I was ranked 1st in my year physically (before leaving)....really though it was mostly just muscle memory and technique (starting with Tricep pushups and moving to pecs. When they fatigued).

    Now I am about 20-25 lbs even more heavy though, which was partly flab at first, but I've traded most of it in for lean mass now. Still working on getting that cardio back up though, since in SFAS they still grade you on the 17-21 scale no matter how old you are, and I am never satisfied unless I at least exceed the max score....so 13 min. 2 mile (when fatigued not fresh) is my minimum standard. Of course since you said you can do 4 mile at a 6 min. Pace already, youve just bumped up one of my short term.goals ;-p

    And yeah, I know getting back in is harder right now (especially into The Regiment), but I have a semi-unique background and solid foundation. I've already talked specifically to a SF recruiter to check feasibility, see if they'd even want me and layed out a game-plan.

    Ultimately though, I don't care how hard it is, its where I belong, and I'll get there one way or another. Even if took years and maybe a change of identity or 2. (just kidding on the last part of course....maybe). ;-)
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