Mcelis323
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How's it going fellas
So I just want some advice and tips on how I can improve my training split, I'm currently using the 10-8-6-15 (50%,75%,100%,30%) Vince Gironda technique, I take 5 deep breaths per set and I have a part A (super sets) and part B (tri sets), it's a 3 day split and I add to full body power days by using another one of Vince Gironda's technique 10-8-6-4 (35%,50%,75%,100%), I'm a big believer in volume training, but I welcome anything, I'm here to learn, for now I'm only going to put up the chest and power routine since I don't have my notebook at this moment
Here's part A for chest-Monday
Dumbell Flys/Wide bench press
Incline dumbell press/Alt dumbell press
Drag curls/hammer curls
(wide)Decline bench press/ weighted dips
(usually finish in 45-60 min)
Power Day-Tuesday
Front sqats
Bench Press
Millitary Barbell Press
Weighted pullups
Straight bar curl
Skull Crusher
(usually finish in 35-40 min)
I will post other routines later on, any advice welcome
So I just want some advice and tips on how I can improve my training split, I'm currently using the 10-8-6-15 (50%,75%,100%,30%) Vince Gironda technique, I take 5 deep breaths per set and I have a part A (super sets) and part B (tri sets), it's a 3 day split and I add to full body power days by using another one of Vince Gironda's technique 10-8-6-4 (35%,50%,75%,100%), I'm a big believer in volume training, but I welcome anything, I'm here to learn, for now I'm only going to put up the chest and power routine since I don't have my notebook at this moment
Here's part A for chest-Monday
Dumbell Flys/Wide bench press
Incline dumbell press/Alt dumbell press
Drag curls/hammer curls
(wide)Decline bench press/ weighted dips
(usually finish in 45-60 min)
Power Day-Tuesday
Front sqats
Bench Press
Millitary Barbell Press
Weighted pullups
Straight bar curl
Skull Crusher
(usually finish in 35-40 min)
I will post other routines later on, any advice welcome