kp2012
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Hey guys,
I've injured my knee at the gym doing squats, saw a physio yesterday who said its best i dont do squats until it gets better. what do you recommend would be a better alternative for legs?
current leg workout is as follows:
BB Squats - 3x10-12
Stiff leg deadlifts -3x10-12
BB lunges - 3x10-12
Leg Press/hacksquat superset - 3 x 10-12
as you can see i've focused more on compound exercises for legs as i found they gave me the best workout/results. For some reasons its only the squats (not the hack squats) that i feel pain in my knee, the other exercises are fine.
recommendations please?
I've injured my knee at the gym doing squats, saw a physio yesterday who said its best i dont do squats until it gets better. what do you recommend would be a better alternative for legs?
current leg workout is as follows:
BB Squats - 3x10-12
Stiff leg deadlifts -3x10-12
BB lunges - 3x10-12
Leg Press/hacksquat superset - 3 x 10-12
as you can see i've focused more on compound exercises for legs as i found they gave me the best workout/results. For some reasons its only the squats (not the hack squats) that i feel pain in my knee, the other exercises are fine.
recommendations please?