overtraining->increased cortisol->ab fat
- 11-11-2012, 10:18 PM
You can get an AM serum cortisol test, or a diurnal saliva test to check (diurnal will be must more likely to show an issue).
Start running some HRV testing. Low HRV is a good proxy for an "overtrained state."
If you really, really believe that you've got a problem, then put some money down and verify.Difficulties strengthen the mind, as labor does the body.
- 11-11-2012, 10:23 PM
11-12-2012, 11:38 AM
M.Ed. Ex Phys
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