overtraining->increased cortisol->ab fat
- 11-11-2012, 09:18 PM
You can get an AM serum cortisol test, or a diurnal saliva test to check (diurnal will be must more likely to show an issue).
Start running some HRV testing. Low HRV is a good proxy for an "overtrained state."
If you really, really believe that you've got a problem, then put some money down and verify.Difficulties strengthen the mind, as labor does the body.
- 11-11-2012, 09:23 PM
11-12-2012, 10:38 AM
M.Ed. Ex Phys
Similar Forum Threads
- By warvictim in forum SupplementsReplies: 15Last Post: 06-28-2013, 12:08 AM
- By metalman302 in forum Training ForumReplies: 2Last Post: 01-30-2008, 07:54 AM
- By Super Tri's in forum SupplementsReplies: 26Last Post: 06-26-2006, 08:49 AM
- By T-Bone in forum SupplementsReplies: 0Last Post: 03-04-2005, 01:49 PM