I learned my lesson with simple carbs long ago. During my CKD days I got the bright idea in my head to drink a can of Coke each reload day. Let me tell you that one can did more damage to me than 6 beers used to do. I was flying off the walls, charging around like mad. This experience led me to realize the power of a simple carb, especially when they are extremly rare in the diet.
One other comment I need to tell you Bobo is that your diet is now responsible for shutting down an entire line at the car plant I work in for almost 5 min.
Not unexpectedly I got MAJOR gas yesterday. My colon was successful in forcing 10 people to literally flee my line in agony. I had grown men in tears, one woman had to run to the washroom ... it was like a chemical spill or something. Anyways, based on what upper management tells me it costs somewhere around $50,000 a minute to have my line down. So.... I guess my bodily ambitions cost Toyota around $250,000 in down time. Was pretty funny when I had to report out to management on the down time.