DC Training for hypertrophy?

  1. DC Training for hypertrophy?

    I remember this was really popular a few years ago, are people still doing this?

    I'm looking for a good off season program, geared towards growing!

    Right now I'm doing

    Back/Bis/ Calves
    Shoulders/Upper Chest


    usually 4 sets per exercise, 3-4 exercises per muscle, starting with compound lifts then moving towards more isolation exercises


  2. Lots of people still do DC, its the best program I have found to date.
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

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