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DC Training for hypertrophy?

  1.  10-04-2012  11:02 AM
    Registered User FitModel's Avatar
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    DC Training for hypertrophy?


    I remember this was really popular a few years ago, are people still doing this?

    I'm looking for a good off season program, geared towards growing!

    Right now I'm doing

    Chest/Tri
    Back/Bis/ Calves
    REST
    Shoulders/Upper Chest
    Arms
    Legs/Calves

    repeat.

    usually 4 sets per exercise, 3-4 exercises per muscle, starting with compound lifts then moving towards more isolation exercises

    Thoughts...



  2.  10-04-2012  11:41 AM
    Registered User Spaniard's Avatar
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    Lots of people still do DC, its the best program I have found to date.
    Serious Nutrition Solutions Representative
    Valdez [@] SeriousNutrtionSolutions.com

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