DC Training for hypertrophy?
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10-04-2012 11:02 AM
Registered User
DC Training for hypertrophy?
I remember this was really popular a few years ago, are people still doing this?
I'm looking for a good off season program, geared towards growing!
Right now I'm doing
Chest/Tri
Back/Bis/ Calves
REST
Shoulders/Upper Chest
Arms
Legs/Calves
repeat.
usually 4 sets per exercise, 3-4 exercises per muscle, starting with compound lifts then moving towards more isolation exercises
Thoughts...
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10-04-2012 11:41 AM
Registered User
Lots of people still do DC, its the best program I have found to date.
Serious Nutrition Solutions Representative
Valdez [@] SeriousNutrtionSolutions.com
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