I remember this was really popular a few years ago, are people still doing this?
I'm looking for a good off season program, geared towards growing!
Right now I'm doing
Chest/Tri
Back/Bis/ Calves
REST
Shoulders/Upper Chest
Arms
Legs/Calves
repeat.
usually 4 sets per exercise, 3-4 exercises per muscle, starting with compound lifts then moving towards more isolation exercises
Thoughts...
I'm looking for a good off season program, geared towards growing!
Right now I'm doing
Chest/Tri
Back/Bis/ Calves
REST
Shoulders/Upper Chest
Arms
Legs/Calves
repeat.
usually 4 sets per exercise, 3-4 exercises per muscle, starting with compound lifts then moving towards more isolation exercises
Thoughts...