Clubbells - Anyone Training with Them?
- 04-19-2012, 10:46 PM
- 04-20-2012, 10:47 AM
i have some adjustable clubbells and an adjustable macebell.
i use the clubbells mainly for warming up my shoulders on a pressing day. i will also do some work with them in an attempt to strengthen the rotator cuff muscles and improve mobility.
the macebell i will use as a supplement to shoulder pressing, mostly doing 360s.
not sure of the names of the stuff i do though.you can call me "ozzie" for short.
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