Clubbells - Anyone Training with Them?

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    Alpha Mind's Avatar
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    Clubbells - Anyone Training with Them?


    Just wondering if anyone on here is legitimately training with clubbells.

    If so, what does your workout/routine look like?

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    asooneyeonig's Avatar
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    i have some adjustable clubbells and an adjustable macebell.

    i use the clubbells mainly for warming up my shoulders on a pressing day. i will also do some work with them in an attempt to strengthen the rotator cuff muscles and improve mobility.

    the macebell i will use as a supplement to shoulder pressing, mostly doing 360s.

    not sure of the names of the stuff i do though.
    you can call me "ozzie" for short.

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