Clubbells - Anyone Training with Them?

[Alpha Mind]

Just wondering if anyone on here is legitimately training with clubbells.

If so, what does your workout/routine look like?

 

[asooneyeonig]

i have some adjustable clubbells and an adjustable macebell.

i use the clubbells mainly for warming up my shoulders on a pressing day. i will also do some work with them in an attempt to strengthen the rotator cuff muscles and improve mobility.

the macebell i will use as a supplement to shoulder pressing, mostly doing 360s.

not sure of the names of the stuff i do though.