wrestlerpogo
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I recently quit wrestling and since this have put on some weight not that I was that cut to begin with. I know how to lose weight like a wrestler which is very unhealthy and to be honest is not helping me with the situation I'm in. My girlfriend is studying abroad and comes back May 29th I would like to be skinny and cut by then please help!
Workout Routine:
-Morning Lift
Bench 3 sets to failure at 135,155,175 medium and wide grip
Bench 3 sets to failure at 135 close grip
Tricep Extensions 3x10 70lb DB
Curls 3x10 35lb DB
Shoulder Press 3 sets to failure at 90lbs
Run 1 mile
P90X Abs
-Night Lift
Clean and press 5x6 at 165 and 175
Squats 3 sets to failure at 135
Box Jumps 4x50
Swim 50 Down backs in Olympic size pool(sorry don't know the technical term)
Abs
Diet:
-Breakfast
Apple(2)
Soy milk(1 glass)
-Snack
1/2 soy protein 1/2 whey protein shake with skim milk
-Lunch
Stir Fry
+ Broccoli(1/4 cup)
+ Red and Green Peppers(1/2 cup)
+ Mushrooms(1/2 cup)
+ Kidney, Pinto, and Black Beans(1/2 cup)
+ Black Olives(1/4 cup)
Cottage Cheese(1 cup)
water(1 glass)
1/2 Powerade 1/2 Water(1 glass)
-Snack
Chicken Salad
+Chicken(1/2 cup)
+Lettuce(a lot)
Soy milk(1 glass)
-Dinner
Wheat wrap
+ Turkey(1 cup)
+ Banana Peppers(1/2 cup)
+ Red Peppers(1/2 cup)
+ Pickles(1/4 cup)
+ Pepper jack cheese(1 slice)
Banana(1)
Sweet green tea(2 glasses)
*Also I take NO Explode before my night workout and Nitric Oxide(N.O. Fury) pills when I wake up.
I tried to be as close to the amounts as possible. I want to know if this is a healthy eating and workout plan because I started the plan two weeks ago and lost eight pounds this week. I want to lose weight and get alot more cut but I want it to be sustainable without discomfort. Also since starting this plan I can't seem to stop snacking on carrots and drinking water is this healthy or am I starving myself. Thanks in advance for any help you can offer.
Workout Routine:
-Morning Lift
Bench 3 sets to failure at 135,155,175 medium and wide grip
Bench 3 sets to failure at 135 close grip
Tricep Extensions 3x10 70lb DB
Curls 3x10 35lb DB
Shoulder Press 3 sets to failure at 90lbs
Run 1 mile
P90X Abs
-Night Lift
Clean and press 5x6 at 165 and 175
Squats 3 sets to failure at 135
Box Jumps 4x50
Swim 50 Down backs in Olympic size pool(sorry don't know the technical term)
Abs
Diet:
-Breakfast
Apple(2)
Soy milk(1 glass)
-Snack
1/2 soy protein 1/2 whey protein shake with skim milk
-Lunch
Stir Fry
+ Broccoli(1/4 cup)
+ Red and Green Peppers(1/2 cup)
+ Mushrooms(1/2 cup)
+ Kidney, Pinto, and Black Beans(1/2 cup)
+ Black Olives(1/4 cup)
Cottage Cheese(1 cup)
water(1 glass)
1/2 Powerade 1/2 Water(1 glass)
-Snack
Chicken Salad
+Chicken(1/2 cup)
+Lettuce(a lot)
Soy milk(1 glass)
-Dinner
Wheat wrap
+ Turkey(1 cup)
+ Banana Peppers(1/2 cup)
+ Red Peppers(1/2 cup)
+ Pickles(1/4 cup)
+ Pepper jack cheese(1 slice)
Banana(1)
Sweet green tea(2 glasses)
*Also I take NO Explode before my night workout and Nitric Oxide(N.O. Fury) pills when I wake up.
I tried to be as close to the amounts as possible. I want to know if this is a healthy eating and workout plan because I started the plan two weeks ago and lost eight pounds this week. I want to lose weight and get alot more cut but I want it to be sustainable without discomfort. Also since starting this plan I can't seem to stop snacking on carrots and drinking water is this healthy or am I starving myself. Thanks in advance for any help you can offer.