Need links to workouts

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    McCoy1989's Avatar
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    Need links to workouts


    I've bee cruising the board for a while and have picked up some good tips so far. I've been lifting for a number of years but have just recently gone from a program that was mostly about all around fitness to purely a strength training program. I've gone from 6'2" 185lbs (vegetarian diet and cardio) to 215lbs (burgers and squats) in just under 4 months and my strength gains have been steadily increasing as I put on more weight. I haven't ever really trained specifically for strength and mass before and I was wondering if anyone had any links to popular powerlifting workouts that would enable me to better structure my training. I'm not as strong as I feel I should be for my weight and I feel like having a set workout would help me continue to see gains in the future. I have been focusing a lot on form and making sure I've been doing everything right in the past few months and I feel like I'm ready to really start pushing myself. If anyone has any workouts that they've used before and liked please feel encouraged to send them my way.
    Ben

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    Look into 5/3/1. It pretty much gives you constant progression when it comes to strength gains.
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    531 ^^ indeed.

    Solid program and easy to follow. Great starting point.

    Br
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    5/3/1, 5x5, and if your an experienced lifter, DC training
    shut up and squat!!!
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    Thanks guys. Any specific sites that do a good job of explaining the workout in depth?
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    Jim Wendler's 5/3/1

    It's worth purchasing
  

  
 

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