I have been wondering this for a few months now. My usual workout consists of 5repsx4sets 4 days a week. Now what would the pro's/con's be of spending 2 weeks a month doing 5 reps 4 sets, and another 2 weeks doing 10 reps for 4 sets.
Example
Week 1 5x4
Week 2 10x4
Week 3 5x4
Week 4 10x4 etc etc.
If there is a pro to doing this, would 10 be better than 10?15?
Example
Week 1 5x4
Week 2 10x4
Week 3 5x4
Week 4 10x4 etc etc.
If there is a pro to doing this, would 10 be better than 10?15?