My last attempt at being lean

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  1. Skim milk is great isn't it. Looks like bobo has you on the right track and accomplishing your goals is just around the corner. Keep up the good work scotty and bobo congrats on things going well.


  2. keep it up chubbs!

    I'm starting HST training today, what a knock to ego lifting that appears to be, so I'll be in the same boat basically

  3. it's great, went from using the 120's for 5-6, to 80's, BLEH!
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  4. Another reason why some don't ever get the look they want. They don't want to decrease the weight used because it hits the ego to hard. Happens to all of us...
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  5. Quote Originally Posted by scotty2
    it's great, went from using the 120's for 5-6, to 80's, BLEH!
    Wuss..

  6. Quote Originally Posted by Bobo
    Another reason why some don't ever get the look they want. They don't want to decrease the weight used because it hits the ego to hard. Happens to all of us...

    Story of my life.

  7. Then we will have to fix that when you decide too

    RIght now, you want size so we will give you that
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  8. Since Scotty has limited access to the net while at the BOBO FAT FARM, he asked me to post this link showing semi recent pics of himself. He wanted me to add that while these were not he most revealing of pics, he did feel they were quite impressive.
    He added, that he would like you all to read the story which somewhat chronicles his life........at the same time he is trying sell the dress to raise some money so he can afford more M1T and the cost of BOBO's Services. LOL


    http://cgi.ebay.com/ws/eBayISAPI.dll...tem=4146756343


    Always happy to help a good bro out..........enjoy folks

  9. LMAO!! Is that really scotty?

    Bobo, how many clients do you take at a time?

  10. There is no set number. When I feel I'm going nuts with phone calls, emails and plan design, I won't take them right away. It also depends what I'm doing locally. I could never take the amount most online trainers take.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  11. Yeah, I see what you mean....lots of work to get it down right for people.

  12. They tend to be a bit more inlvolved...
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  13. Dammit, Chi, I'm never gonna live that pic down

  14. Quote Originally Posted by Jergo
    LMAO!! Is that really scotty?

    Yep
  15. Wink


    Quote Originally Posted by scotty2
    Dammit, Chi, I'm never gonna live that pic down


  16. Just finished legs, and cursing Bobo out the whole time.

  17. Quote Originally Posted by scotty2
    Just finished legs, and cursing Bobo out the whole time.
    I was doing the same the first week and I have another leg workout to look forward to in a few minutes. Lucky me

  18. Quote Originally Posted by NPursuit
    I was doing the same the first week and I have another leg workout to look forward to in a few minutes. Lucky me
    You know you love it

  19. Weighed in at 246 today. Looking leaner in places. I am farting uncontrollably, apparently I am lactose intolerant and drinking 1/2 gallon skim milk/day, along with broccoli, I am very unpopular right now.

  20. Its not the milk, its your fatburners.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  21. Quote Originally Posted by scotty2
    Weighed in at 246 today. Looking leaner in places. I am farting uncontrollably, apparently I am lactose intolerant and drinking 1/2 gallon skim milk/day, along with broccoli, I am very unpopular right now.
    The brococoli alone can cause what you are describing. If you were LI you would probably be having a lot more sever problems from 1/2 gallon of milk. Makes me shudder just thinking about it. Might be nothing to worry about, but if the problem gets worse over time you might want to test your lactose sensitivity.

    If you discover that you are infact LI then I would strongly suggest you reconsider the milk. Food could move through you so fast, that you may loose muscle due to lack of digestion or poor digestion. I have battled this for years. Enzyme replacements like lactaid are okay for small amounts of milk, but not in the quantities you are talking about. You can always look at Lactaid milk if you must consume it, but it's twice the cost of normal milk.

  22. Its the fatburners he's using. I get the exact same thing when using them. THey have a history of causing these problems
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  23. Quote Originally Posted by scotty2
    Weighed in at 246 today. Looking leaner in places. I am farting uncontrollably, apparently I am lactose intolerant and drinking 1/2 gallon skim milk/day, along with broccoli, I am very unpopular right now.

    You've always been unpopular

  24. 244 today, I'm scared Bobo is melting it away. Everything has been great, a little lethargic today, but, I think that may be from the M1T. Looking leaner every, even in the midsection. I am pleased with the clown's performance to date.

  25. Looking leaner by the day, someone asked me if I lift weights today.

  26. Quote Originally Posted by scotty2
    Looking leaner by the day, someone asked me if I lift weights today.

  27. Quote Originally Posted by scotty2
    Looking leaner by the day, someone asked me if I lift weights today.
    Was it in a "Wow, he's in damn good shape!" way, or a "Damn, you look malnourished!" way?

  28. I don't think I've ever seen a 244lb malnourished guy.


    That would make you anorexic Pete.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  29. hey scotty what supps are you taking during this cut..? (if its ok to ask?)

  30. Quote Originally Posted by Bobo
    I don't think I've ever seen a 244lb malnourished guy.


    That would make you anorexic Pete.
    If he were 7" tall it would..

    Considering I'm only 205, I would be anorexic to a 244lb person..

  31. Quote Originally Posted by Kristopher
    hey scotty what supps are you taking during this cut..? (if its ok to ask?)
    M1T, that's about it.

  32. Happy Birthday BITCH

  33. I can't imagine anyone still reading this nonsense, but, for those who are, measured waist at 38.75", down 1.25" in about a month. Bob's ok..................for now!

  34. Your waist will be the last thing that changes very quickly. You arms, shoulders, chest, leg, etc.. will lean out much more first. You still have months to go before your waist really shrinks.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  35. The first place you put it is the last place you lose it.

    If anybody wants help lose a little bit of fat from their face, I can help them . Once you get around 20% BF, you'll have to ask Bobo for help...I'm still at the drawing board

  36. For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  37. He is right on about the waist..Bobo the three places I seem to have more fat than anywhere else.Waist little spare tire,and a little pouch only on the side's of my pecs and the last spot seems to be upper inner thigh...are these common spot's on men my age 45.They are getting smaller as I get leaner,im just worried that there might alway's a little extra in those area's....I know spot reducing does not work but I think ill be ok because the last 3 weeks they have really reduced quite a bit...

    It seems the last few weeks' the cut's I can see daily now where as it seemed like it took months to notice any change..

    My upper ab's just appeared this week.I am so excted and yesterday I say my seratus and oblique yesterday...

  38. Yes they are typical along with the lower back. Now is when your real dieting starts (as in much more grueling) and the small changes that take place take much longer to produce. This is when the metnal aspect comes into play and you basically have to fight through it and persist.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  39. How's the patient doing?

  40. Getting along well, excpet I still seem to be rather hungry. Looking slightly more vascular, weight has stayed about the same, while, as I previously mentioned, waist has come down 1" +. Seems to be llooking well to this point.
  

  
 

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