HST while on p-plex?

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    ninja warrior's Avatar
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    HST while on p-plex?


    so i've been reading a lot on HST, and was going to give it a go. i'm going to be doing a 4 week p-plex cycle in september and was curious if this is a good workout to do on cycle? with the lighter weight and higher reps through the first 4 weeks, i didnt know if it would be better to do hst afterwards and find a diffeent routine while on cycle. i just figured i should go balls to the wall while on the p-plex.

    any suggestions?

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    gamer2be08's Avatar
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    P-plex is highly anabolic, HST would be great for growth.

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