Going to prison need a workout plan

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  1. Going to prison need a workout plan


    I am going to prison soon and i need a good workout plan to pack on mass. Thank you.


  2. What are you going in for?

  3. Quote Originally Posted by MTG View Post
    I am going to prison soon and i need a good workout plan to pack on mass. Thank you.
    different prisons have different resources. normally, they have a place where you can do dips, bench. they normally have barbells but not normally DB's. lots of sit ups, push ups, search body weights exercises you can do those in the cell.
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  4. Quote Originally Posted by bigmoe65 View Post
    What are you going in for?
    do not ask someone that......

  5. Quote Originally Posted by lennoxchi View Post
    do not ask someone that......
    Why not? If he's going in for child molestation then he isn't getting a speck of advice from me.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  6. Quote Originally Posted by dsade View Post
    Why not? If he's going in for child molestation then he isn't getting a speck of advice from me.
    Agree! So........? Tell us the reason.

    DUDE! DONT DROP THE SOAP!

  7. Quote Originally Posted by lennoxchi View Post
    do not ask someone that......
    Why not, he posted it on a public internet forum. DUH.

  8. Quote Originally Posted by MTG View Post
    I am going to prison soon and i need a good workout plan to pack on mass. Thank you.
    Dang! I'm really sorry to hear that.

    Unfortunately there's no magic workouts bro - eat a lot of food - then eat some more -then a little more.

    Do heavy compound lifts - squats, deadlifts, bench press, power cleans, pull-ups, clean and press, hang cleans, bent rows...

    While inside - upside down shoulder presses, bodyweight jump squats, push-pull bicep tricep excercises, push-ups, dips, pull-ups.

    Maybe try to get in a few months of kick boxing before you go in? How soon are you headed in?

  9. Quote Originally Posted by dsade View Post
    Why not? If he's going in for child molestation then he isn't getting a speck of advice from me.
    if that's the case he won't be working out much anyway. do you know how those guys get treated in prison? they aren't even human beings, they're currency. which is more than they should be..........

  10. Quote Originally Posted by Chucke View Post
    Dang! I'm really sorry to hear that.

    Unfortunately there's no magic workouts bro - eat a lot of food - then eat some more -then a little more.

    Do heavy compound lifts - squats, deadlifts, bench press, power cleans, pull-ups, clean and press, hang cleans, bent rows...

    2While inside - upside down shoulder presses, bodyweight jump squats, push-pull bicep tricep excercises, push-ups, dips, pull-ups.
    Maybe try to get in a few months of kick boxing before you go in? How soon are you headed in?
    lolololol like they have all that to wourk with, deppding were u r deppends if yer going to have weights

    thats wat hill most likly be doing (2)

  11. Quote Originally Posted by lennoxchi View Post
    if that's the case he won't be working out much anyway. do you know how those guys get treated in prison? they aren't even human beings, they're currency. which is more than they should be..........
    It's a principle thing, and goes for any number of crimes.

    If I'm going to spend my time and energy on someone then they had better be worth it. For all I know he's an armed robber, mugs old ladies, stampedes women, rapes cattle...

    It's a fair question to ask what he's going in for before offering advice on how to help him.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  12. Quote Originally Posted by MTG View Post
    I am going to prison soon and i need a good workout plan to pack on mass. Thank you.
    Be inventive, and you'll be doin' 16-liter flyes in no time.

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    RTR.

  13. Quote Originally Posted by rubberring View Post
    Be inventive, and you'll be doin' 16-liter flyes in no time.

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    4 liters in each hand...psssh....those things should be painted pink.

    /the dynamics of trying to stabilize those liquids would kick some serious ass
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  14. Kickboxing x2.

  15. Pushups, and pullups. They worked for Nicolas Cage in Con-air you know....

  16. Quote Originally Posted by dsade View Post
    It's a principle thing, and goes for any number of crimes.

    If I'm going to spend my time and energy on someone then they had better be worth it. For all I know he's an armed robber, mugs old ladies, stampedes women, rapes cattle...

    It's a fair question to ask what he's going in for before offering advice on how to help him.
    Exactly.

    Is raping cattle illegal?

  17. Quote Originally Posted by bigmoe65 View Post
    Exactly.

    Is raping cattle illegal?
    I'm sure someone would have a beef with you if you did it. It would behoove you not to.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  18. Quote Originally Posted by bigmoe65 View Post
    Exactly.

    Is raping cattle illegal?
    Not if there's consent.

    Btw, moo = yes.

    RTR.

  19. Quote Originally Posted by dsade View Post
    I'm sure someone would have a beef with you if you did it. It would behoove you not to.
    Just the udder thought of it should be illegal.

    Quote Originally Posted by rubberring View Post
    Not if there's consent.

    Btw, moo = yes.

    I thought so.

  20. OP, look out for the TS Man.

    YouTube - tossed salad man
    RTR.

  21. Quote Originally Posted by rubberring View Post
    OP, look out for the TS Man.

    YouTube - tossed salad man
    Thank you for that,...... I was going to go eat some chicken, but I now have lost my appetite.

  22. Bull**** lies, propoganda and fabrications fed to you by a crack/coke/heroin dealer/ pimp. Stop, Take his nuts out of your mouth, grab a breath and speak for yourself. ****in junkies & sellouts PERIOD

  23. Quote Originally Posted by b18cyaaa View Post
    Bull**** lies, propoganda and fabrications fed to you by a crack/coke/heroin dealer/ pimp. Stop, Take his nuts out of your mouth, grab a breath and speak for yourself. ****in junkies & sellouts PERIOD
    Pardon... but what the phuck are you talking about?

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    RTR.

  24. Quote Originally Posted by alwaysgaining View Post
    lolololol like they have all that to wourk with, deppding were u r deppends if yer going to have weights

    thats wat hill most likly be doing (2)
    Yeah - that's why I differentiated between now - and when he's inside.

  25. Quote Originally Posted by alwaysgaining View Post
    lolololol like they have all that to wourk with, deppding were u r deppends if yer going to have weights

    thats wat hill most likly be doing (2)
    Wait, what?

    Quote Originally Posted by b18cyaaa View Post
    Bull**** lies, propoganda and fabrications fed to you by a crack/coke/heroin dealer/ pimp. Stop, Take his nuts out of your mouth, grab a breath and speak for yourself. ****in junkies & sellouts PERIOD
    Again... what?



  26. Quote Originally Posted by bigmoe65 View Post

    Is raping cattle illegal?
    god i hope not

  27. Quote Originally Posted by Iron Lungz View Post
    Wait, what?


    Again... what?


    no,... no,... use this one


  28. Quote Originally Posted by MTG View Post
    I am going to prison soon and i need a good workout plan to pack on mass. Thank you.
    Considered looking for yourself?

  29. Damn, I hope you enjoy your stay while I work and pay for all of the accommodations.
  30. Unbreakable
    David Dunn's Avatar

    Quote Originally Posted by dsade View Post
    It's a principle thing, and goes for any number of crimes.

    If I'm going to spend my time and energy on someone then they had better be worth it. For all I know he's an armed robber, mugs old ladies, stampedes women, rapes cattle...

    It's a fair question to ask what he's going in for before offering advice on how to help him.
    Which sort of crimes do not disqualify? Suppose he robbed, raped and murdered the guy who molested his kid?
    Look at all these little kids takin' care of the music biz don't their bus'ness take good care of me...

  31. LMAO at this thread. Vids, gifs, pics. that are killing me!!!

  32. This thread is rediculous. I'd be surprised if this guy is even going to prison in the first place. Probably starting up threads like this for the simple enjoyment of watching everyone rant.
    Remember why you started.

  33. Where's post #1 & 2?

  34. Quote Originally Posted by MTG View Post
    I am going to prison soon and i need a good workout plan to pack on mass. Thank you.
    I'd think that when (or even if) you go in there will be plenty of volunteers ready and willing to 'pack' on 300lbs or so of mass on YOU, unfortunately you won't have much say on the issue
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  35. lol
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  36. LOL.

    Cardio comes from jogging around the shower block to avoid gang rape. It's good to work your tri's when you're whittling toothbrushes into shanks and you get to work out your quads every time the screws tell you to 'squat'n'cough' to show you aren't hiding a samurai sword and a bag of doritos up your coco factory.

  37. I don't think prision guy is coming back to read this thread...

  38. I'm sure he can check it when he's surfing the free internet that my tax dollars provide him. As well as all the other accommodations like food, water, a roof over his head, books, education, soap on a rope, sporks, T.V. w/ cable... just to name a few.
    Quote Originally Posted by silverSurfer View Post
    I don't think prision guy is coming back to read this thread...

  39. Quote Originally Posted by Iron Lungz View Post
    I'm sure he can check it when he's surfing the free internet that my tax dollars provide him. As well as all the other accommodations like food, water, a roof over his head, books, education, soap on a rope, sporks, T.V. w/ cable... just to name a few.
    Thanks fo' dem books, biatches!

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    RTR.

  40. Quote Originally Posted by Iron Lungz View Post
    I'm sure he can check it when he's surfing the free internet that my tax dollars provide him. As well as all the other accommodations like food, water, a roof over his head, books, education, soap on a rope, sporks, T.V. w/ cable... just to name a few.
    my bad
  

  
 

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