My following workout looks like this.
Day 1: Chest/Shoulders/Triceps
Day 2: Back/Biceps
Day 3: Legs/Forearms/Abs
Day 4: Rest
I like to workout each body part twice a week because its in my blood and i cant mentally handle one body part a week. Any one have any changes to make that i can make to this with keeping it the way i want. My dad wanted me to do Back/Biceps/Legs and take 2 rest days instead of 1 but i love working out so i decided to take legs on a rest day and work them out.