Twice a weeks?
- 08-20-2009, 12:36 AM
Twice a weeks?
My following workout looks like this.
Day 1: Chest/Shoulders/Triceps
Day 2: Back/Biceps
Day 3: Legs/Forearms/Abs
Day 4: Rest
I like to workout each body part twice a week because its in my blood and i cant mentally handle one body part a week. Any one have any changes to make that i can make to this with keeping it the way i want. My dad wanted me to do Back/Biceps/Legs and take 2 rest days instead of 1 but i love working out so i decided to take legs on a rest day and work them out.
- 08-20-2009, 10:27 AM
Hey, if you can recover quickly enough to handle a twice a week pounding, then I say go for it! But you'd almost have to be super-human. lol Not too many guys can effectively hit the weights with significant intensity to grow and not only hit the same bodypart twice in a week, but only have one rest day.
Try it for a month or so...then be honest with yourself to see if you are getting the results you want. I'd LOVE to hear how it goes. PM me if you have a journal; and if not, please consider starting one.
- 08-20-2009, 10:57 AM
08-20-2009, 05:32 PM
I vary the intensity depending on what workout I'm doing, but here's my split:
Monday - Chest/Shoulders/Triceps
Tuesday - Legs/Back/Biceps
Wednesday - Off
Thursday - Shoulders/Chest/Triceps
Friday - Back/Legs/Biceps
I don't do a lot of volume for smaller muscle groups. Usually one day I'll hit a muscle hard, the next workout, go lighter, maybe do more iso work.
Do abs as often as you can.
Works well if you can work it.
08-20-2009, 05:39 PM
I used to do two a weeks and was so frustrated by my lack of progress that I used to train harder instead of doing less. It wasn't until I started a training log and also limiting my sessions to an hour each time that I really started to blow up... and half the time in the gym. More time to eat, sleep, and have sex for cardio.
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