marshmallow man
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My bench press sucks. Really sucks.
Me:
5'-10"
181 pounds
34" waist
Reformed fatbody.
Most important thing first:
My diet is good. Healthy fats, low-moderate carb, high protein, 2500-2800 cals.
Typical Routine(I vary every 4-6 weeks):
Flat Bench
Incline Dumbbell
Cable or Machine Flies
Pullovers or Machine Press
Pushups
I've tried 5 sets of 5, 5 sets of 3, 3 sets of 10, 4 sets of 10, drop sets, and something like 10 reps, 8 reps, 6 reps, 4 reps.
My one rep max bench press: 205lb, yep.
Cable row: I can do 145lbs 3 sets of 10.
Pullups: 5 unassisted(perhaps that isn't much, but more than some)
I work out with another dude, we are very close on everything but bench. He put up 300 the other day and I can't get but 205? I don't get it.
Help.:sigh1:
Me:
5'-10"
181 pounds
34" waist
Reformed fatbody.
Most important thing first:
My diet is good. Healthy fats, low-moderate carb, high protein, 2500-2800 cals.
Typical Routine(I vary every 4-6 weeks):
Flat Bench
Incline Dumbbell
Cable or Machine Flies
Pullovers or Machine Press
Pushups
I've tried 5 sets of 5, 5 sets of 3, 3 sets of 10, 4 sets of 10, drop sets, and something like 10 reps, 8 reps, 6 reps, 4 reps.
My one rep max bench press: 205lb, yep.
Cable row: I can do 145lbs 3 sets of 10.
Pullups: 5 unassisted(perhaps that isn't much, but more than some)
I work out with another dude, we are very close on everything but bench. He put up 300 the other day and I can't get but 205? I don't get it.
Help.:sigh1: