Need a new workout HELP!!!

  1. Need a new workout HELP!!!


    Ok so i am a 39 year old seasoned lifter, 6'2.5" 210lbs. I just ran a 5x5 for a month but stress kept me fro eating rnough so i want to switch up for a month or 2 and do another one. The problem I am having is determining recovery time and sets.
    The lift I am doing now
    Chest 10-12 sets twice a week Mon and Fri.
    Tri's 9 sets Mon and Fri
    Back 12 sets Tue and Sat
    Bi's 9 sets Tue and Sat.
    Shoulders and Traps Wed 15 sats
    Legs 12-15 sets Thur
    I am benching at just under 300 for working reps
    Deadlift at 405 for working sets
    Squat 315 at peak sets
    I enjoy lifting six days a week but i know i am overdoing it. I have read and read some more on different lifts but its hard to break a rut but I know that my body ain't bouncin like I'm 25 either. I am looking for some confident feedback.......


  2. Are you feeling more lethargic, lower libido or any other depression like symptoms? I say if you like training 6 days a week at high volume, just take a week every 4-6 weeks where you cut the volume way down and work on speed and form with lighter weights. Should let the CNS recover and keep the overtraining to a minimum.
    •   
       

Similar Forum Threads

  1. I need a new workout
    By ns107m in forum Training Forum
    Replies: 1
    Last Post: 04-15-2010, 07:50 PM
  2. New workout help??
    By ns107m in forum General Chat
    Replies: 0
    Last Post: 04-15-2010, 12:45 PM
  3. new workout help( prime and recreate)
    By at1010 in forum Training Forum
    Replies: 11
    Last Post: 03-05-2010, 01:25 PM
  4. Need a new workout any help!!
    By dbl38 in forum Workout Logs
    Replies: 0
    Last Post: 03-27-2009, 08:41 AM
  5. SPRING BREAK! workout or no? new workout HELP!
    By brownstown89 in forum Training Forum
    Replies: 9
    Last Post: 03-09-2009, 12:16 PM
Log in
Log in