- 03-13-2009, 02:20 PM
- 03-13-2009, 02:22 PM
well, you could go through it once and then on the days you lift certain parts, you could do the same lifts but at the gym.
I also am using P90X right now, but I work out at home and its something i am using to get "back into the swing of things". Plus, the wife is doing it with me.
- 03-13-2009, 02:27 PM
I say you replace 1 or 2 of your reg. gym days with P90X
A friend of mine has been doing that for 3 weeks and he is definetly seeing results.
03-14-2009, 07:47 PM
I think the P90X plus the gym will lead to overtraining. It is a tough program and then to put that on top of an intense gym program could hammer your testosterone and immunity if you're not careful.
03-14-2009, 07:52 PM
What if I did something like this:
Sunday: Chest and triceps/Cardio (gym)
Monday: Back and Biceps/Ab ripper (P90X)
Tuesday: Kenpo X(P90X)
Wednesday: Shoulders/Cardio (gym)
Thursday: CardioX/StretchX (P90X)
Friday: Ab ripper/Legs and Back (P90X)
03-18-2009, 03:16 PM
i would have two days of rest bro. And sleep as much as you can... this will be tough...
03-18-2009, 03:38 PM
i would actually go through each dvd atleast once, so you get the idea of it and then design your program around it. they are pretty intense workouts. i think they really go after hypertrophy.
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