Advice needed.

  1. Registered User
    jbarriga777's Avatar
    Join Date
    Nov 2007
    Posts
    48
    Answers
    0

    Advice needed.


    Hi my name is josh, i have been working out on and off since I was 16. when I started out I weighed about 210lbs, I now weigh about 270lbs Not all muscle. I now have a job that allows me to have for days off. I work 3 days a week 12 hours a day, I go to work sat-sun-mon. My days off are tues-wed-thurs-fri. So can some one tell me a perfect workout routine that will fit that schedule. right now my routine looks like
    tues-chest shoulders
    wed- back, bi's, tris
    thurs-legs
    fri- chest shoulders

  2. Registered User
    armygrunt82's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Posts
    10
    Answers
    0


    There is no such thing as a perfect workout, the best workout is the one you DO. It would also help us to help you if you tell us what your goal is, IE: Fat loss. Do your homework, read these threads, checkout some books at the library and absorb the info you are reading. There is a wealth of info out there, you just have to be willing to do the work to find it.
  3. Registered User
    darkshadow's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Dec 2008
    Posts
    62
    Answers
    0


    I do 4 days a week...it would go like this
    tuesday-chest, tris, shoulders
    wednesday-back, bis
    thursday-legs, lower back
    friday-abs, cardio....(I do abs a few times a week just whatever days I decide I wanna do them..and sometimes my last day of the week I will hit all my sore parts with 1 very light high rep set just to get blood and nutrients flowing to that body part)

    **this is just what works for me...it may or may not work for you so just do your homework and figure out what your comfortable with
    •   
       

Similar Forum Threads

  1. Advice Needed
    By lburna in forum Supplements
    Replies: 15
    Last Post: 01-27-2009, 06:46 PM
  2. Advice Needed
    By lburna in forum Supplements
    Replies: 0
    Last Post: 01-20-2009, 05:45 PM
  3. advice needed
    By Iceman1414 in forum Anabolics
    Replies: 4
    Last Post: 11-01-2008, 11:57 AM
  4. Advice Needed
    By jimmyj in forum Supplements
    Replies: 2
    Last Post: 01-25-2007, 06:30 PM
  5. MMA AAS advice needed...
    By pestis in forum MMA
    Replies: 12
    Last Post: 08-03-2006, 10:53 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in