jbarriga777
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Hi my name is josh, i have been working out on and off since I was 16. when I started out I weighed about 210lbs, I now weigh about 270lbs Not all muscle. I now have a job that allows me to have for days off. I work 3 days a week 12 hours a day, I go to work sat-sun-mon. My days off are tues-wed-thurs-fri. So can some one tell me a perfect workout routine that will fit that schedule. right now my routine looks like
tues-chest shoulders
wed- back, bi's, tris
thurs-legs
fri- chest shoulders
tues-chest shoulders
wed- back, bi's, tris
thurs-legs
fri- chest shoulders