I Need A Base Solid Foundation!!!
- 07-20-2008, 02:53 PM
I Need A Base Solid Foundation!!!
hello Ladies, And Gents
I Need Some Help. I Have Been Taking Different Supplement For Year's, Some Work, And Some Don't.
I Have Never Been A 3-4 Times A Week Lifter. But, Im Soon To Start!!!/mass Build/ I Weigh 150-52, I Would Like To Get To Like 165-172 Solid Gains/no Time Frame.
I Need A Good
Weight Gainer Suggestion>>>>
Post, And Pre Workout Supplement Suggestion>>>>
Im Ready To Lift Like A Beast!!!!!!/
Help Me Out!!!!!!
- 07-20-2008, 02:59 PM
My staples: All the Whey Protein, NOW Adam, RPN NoXidant, NutraPlanets Bulk Fish Oil, and BCAAs (typically a staple, unless Im strapped for cash and I use Xtend).
Regarding weight gainers, purchase a quality protein powder, and then make your own high calorie shakes. Use natural ingredients (protein, pb, yogurt, fruit, oats, or what ever you like) and use that. Commercial gainers are over priced and lesser quality imho.
As far as supplements to aid in lifting, what are your current goals?
07-20-2008, 03:01 PM
You know what you probobly dont wanna hear it but if your not a typical everyday lifter, starting up at the gym 3-4 weeks and training super intense is gonna have its massive gains in itself with or without the supplements.
If you do wanna spend the cash, the whey protein is good, some form of creatine, and if you HAVE to go with the pre/post bull****, the anabolic halo and NO vapor worked really well for me.
07-20-2008, 03:26 PM
07-20-2008, 03:34 PM
Diesel Test Hardcore:
Diesel Test also comes in a twin pack for a great price, making it a great stack option.
07-20-2008, 07:22 PM
Just remember that your 150 now and you want to get to 170 and lean, so this means that your going to have to gain more than your target LBM then cut back down...
Your looking at about 195ish, then cutting and trying to save at 170(14-16%) bf...now that's just off the top of my head as Im not near a calculator but it gives you an idea of what your looking at
This is all true of course unless your just wanting to gain any type of lbs to get to 170. Now with that said, this is all the more possible with illegal enhancers as opposed to "test" boosters (this not withstanding) that some "test" boosters are precursors...neway, enuf rambling ...
Have you set a realistic goal of how much you intend to gain per week? I'd start there, then you'll see what you actually need in terms of supplementation. You know your going to need it, but you'll know how much of what and what types.
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07-20-2008, 07:28 PM
07-20-2008, 09:32 PM
what's up bro?
on whey- protein
neovar recomped- creatine
intrabolic- electrolytes/ aminos
Home made at gainer
2 scoop whey
2 scoop peAnut butter
2+ cups oats
6-8 oz skim milk
☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0
07-21-2008, 05:07 AM
Pre workout: Creatine such as Green MAGnitude, energy supp such as White FLOOD or RPM.
Intra workout: Aminos such as Purple WRAATH
Post workout: Golden FinisH (A complete carb/protein/amino complex to fuel your body after an intense workout.)
There's alot of good proteins out there, I use Nectar isolate personally, but you can't go wrong with ON 100% whey.
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