FrankJ
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Ok, so starting in April Im going on a cut for the summer.
Diet changes will be to reduce carbs during the afternoon to zero carbs for dinner. This will last 3 weeks. Then carbs will slowly be added for another 2 weeks until normal diet is achieved.
Protein will increase substantially due to this.
My idea was this
Week 1-2 11-oxo 4caps ED
Week 3-6 ALRI Restore 3 caps ED + Jungle Warfare 3caps ED
or perhaps run 11-oxo 3 caps ED for 3 weeks.
Usually the diet changes alone get me pretty cut ( Im around 15% 205lbs now, want to get to around 10% 195 ), but I usually lose a bit of muscle when I cut which Id like to avoid.
I figure the 11-oxo is anabolic enough to retain muscle and lose a bit extra fat while not shutting me down too bad. Then the Restore and JW will get my mildly suppressed HPTA back while also providing an anabolic effect.
Comments welcomed.
Diet changes will be to reduce carbs during the afternoon to zero carbs for dinner. This will last 3 weeks. Then carbs will slowly be added for another 2 weeks until normal diet is achieved.
Protein will increase substantially due to this.
My idea was this
Week 1-2 11-oxo 4caps ED
Week 3-6 ALRI Restore 3 caps ED + Jungle Warfare 3caps ED
or perhaps run 11-oxo 3 caps ED for 3 weeks.
Usually the diet changes alone get me pretty cut ( Im around 15% 205lbs now, want to get to around 10% 195 ), but I usually lose a bit of muscle when I cut which Id like to avoid.
I figure the 11-oxo is anabolic enough to retain muscle and lose a bit extra fat while not shutting me down too bad. Then the Restore and JW will get my mildly suppressed HPTA back while also providing an anabolic effect.
Comments welcomed.
