Creatine Mono

Scrap51

Scrap51

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How much creatine monohydrate do you guys use a day?
 
haiz69

haiz69

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5 Grams.
 
SgtP

SgtP

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Alot of people, myself included, load it at 10g+ for the first few days then go down to 5g. Make sure you cycle it though. You'll notice better results.
 
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