Creatine Mono

  1. Question Creatine Mono

    How much creatine monohydrate do you guys use a day?

  2. 5 Grams.
    NSCA-CSCS and CPT - Doctor of Physical Therapy

  3. Alot of people, myself included, load it at 10g+ for the first few days then go down to 5g. Make sure you cycle it though. You'll notice better results.

  4. 5g and a gallon of water if not more



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