Creatine Mono - AnabolicMinds.com

Creatine Mono

  1. New Member
    Scrap51's Avatar
    Join Date
    Dec 2007
    Posts
    23
    Rep Power
    94

    Reputation

    Question Creatine Mono


    How much creatine monohydrate do you guys use a day?

  2. Senior Member
    haiz69's Avatar
    Join Date
    Oct 2006
    Age
    26
    Posts
    2,003
    Rep Power
    156141

    Reputation Reputation Reputation Reputation

    5 Grams.
    NSCA-CSCS and CPT - Pursuing DPT Degree
    Performax Labs Product Specialist
    Like Us On Facebook:
    https://www.facebook.com/PmaxLabs
  3. New Member
    MJ1331's Avatar
    Join Date
    Aug 2005
    Age
    28
    Posts
    37
    Rep Power
    130

    Reputation

    ~5g
    •   
       

  4. Advanced Member
    SgtP's Avatar
    Stats
    5'11"  183 lbs.
    Join Date
    Dec 2007
    Age
    30
    Posts
    543
    Rep Power
    1447

    Reputation

    Alot of people, myself included, load it at 10g+ for the first few days then go down to 5g. Make sure you cycle it though. You'll notice better results.
  5. Registered User
    Big BAMA's Avatar
    Stats
    6'2"  228 lbs.
    Join Date
    Oct 2006
    Posts
    2,409
    Rep Power
    1302

    Reputation

    5g and a gallon of water if not more
  •   

      
     

Similar Forum Threads

  1. Creatine Mono and bf% / vascularity
    By jjm in forum Supplements
    Replies: 5
    Last Post: 05-10-2007, 07:45 PM
  2. Creatine Mono responder, CEE non-responder
    By CryingEmo in forum Supplements
    Replies: 12
    Last Post: 01-25-2007, 06:49 PM
  3. IS CEE BETTER THAN CREATINE MONO?
    By John Smeton in forum Supplements
    Replies: 14
    Last Post: 09-17-2005, 09:41 PM
  4. Cycle off Creatine Mono, before starting CEE???
    By TotallyJacked in forum Supplements
    Replies: 22
    Last Post: 01-17-2005, 01:00 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in