ECA Stack Only on Cardio Days?

  1. New Member
    Eagleman003's Avatar
    Join Date
    Jun 2007
    Rep Power
    Lv. Percent

    ECA Stack Only on Cardio Days?

    Day 1 - Chest and Back (8 Sets Each)
    Day 2 - Cardio and Light Legs (25mg Ephedrine, 200mg Caffine, 30min before)
    Day 3 - Shoulders and Traps (8 sets for Delts, 6 Sets for Traps
    Day 4 - Superset Bi's and Tri's (6 Sets Each)
    Day 5 - Cardio (25mg Ephedrine, 200mg Caffine, 30min before)
    Day 6 - Repeat day 1

    I will do this on a lean bulking diet and will use Gaspari Nutrition's SizeOn on workout days. Do you guys think it is ok to take SizeOn during my workout on Day 2 along with EC? I am hoping to gain mass on this plan as well as completely keep bodyfat away from my stomach. Also, would it be bad to continually take EC twice every 5 days for a long period of time?

  2. Registered User
    wrkn4bigrmusles's Avatar
    5'11"  206 lbs.
    Join Date
    Jan 2006
    Rep Power
    Lv. Percent

    not sure bout size on, never taken it or looked into it but I use to dose EC with my creatine and NO supplements and took it everyday .. my last dose of EC was 3pm and i didnt workout til 5 or 6 anyways so.. i think i had a good enough split time.. i lose weight and kept size so ..

Similar Forum Threads

  1. intermittent fasting Only On Cardio Days
    By mikespe in forum Weight Loss
    Replies: 14
    Last Post: 08-05-2014, 10:42 AM
  2. Should i take bcaa's on cardio days?
    By kp2012 in forum Supplements
    Replies: 57
    Last Post: 09-30-2013, 12:10 PM
  3. Replies: 16
    Last Post: 08-22-2011, 08:43 AM
  4. Creatine Nitrate only on WO days?
    By DCbuilder in forum Supplements
    Replies: 8
    Last Post: 07-07-2011, 02:05 PM
  5. Replies: 2
    Last Post: 01-26-2010, 09:54 AM
Log in