Some of you may have read my other posts about a tough situation I've been going through, and will be continuing to go through for some time. This has left me listless and depressed, lacking self-confidence and self-respect, etc. (and even though I wasn't the cause of another's decision(s) which created the situation - I'm still taking a huge emotional hit - I'm hoping that will change as I work through this).
I know supplements can only do so much - and I've got a lot of emotional work and grieving to do regardless of whatever good comes from supplements- yet I am trying to get some relief, maybe take the edge off, from the mental anguish and blues.
I'll be using GABA + Triptophan + 5-HTP in the evenings, since that is the time most of the emotional collapse takes place.
Can anyone offer starting dosage recommendations? After losing almost 30 lbs (from this), I now weigh in at a svelte 168 lbs.
So, brothers (sisters, too) - any dosage ideas?
I know supplements can only do so much - and I've got a lot of emotional work and grieving to do regardless of whatever good comes from supplements- yet I am trying to get some relief, maybe take the edge off, from the mental anguish and blues.
I'll be using GABA + Triptophan + 5-HTP in the evenings, since that is the time most of the emotional collapse takes place.
Can anyone offer starting dosage recommendations? After losing almost 30 lbs (from this), I now weigh in at a svelte 168 lbs.
So, brothers (sisters, too) - any dosage ideas?