Hi.. I have recently been just taking protein along with.
I am 19 5'6 130lb
I am beginning a steady diet which was setup for me by a dietician so no worries about that but I have heard some different products and I was wondering if you guys had some suggestions for me... I have heard a lot of hype about x factor as well kre alkalyn and also BCAA's
Any suggestions on what I should use and could you also give me the company names as well... I am planning on taking 1lb of protein plus the other recommended supplements..