Best Pre-workout energy supp?

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  1. Quote Originally Posted by LakeMountD
    as awesome as that prolly is i dont believe i have that kind of money .

    how do you like the mallate though? does it really help? I was thinking of doing
    Alcar
    cit mallate
    glucoronolactone
    caffeine (on some days)
    If price is an issue I would skip the Citrulline malate as there are most cost effective options. Something like:

    3g CEE ($35 a kilo)
    1.5G ALCAR ($45 a kilo)
    3g Choline ($35 a kilo)
    2g Tyrosine ($40 a kilo)
    2g Betaine (cheap)
    5g Taurine ($25 a kilo)

    actually works out pretty damn cheap. Probably cheaper than what you mentioned above.


  2. anyway you can pre-mix those meat? Or is the consistency too different (ie fluffy l-tyro and grainy betaine etc) I do the same **** but it gets tiring opening 6 different powders and measuring them out. So i usually try to limit the number I use.
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  3. I premix everything I use. As long as you shake the hell out of them every couple of days you should get a good balance. Just work out how much u'd need for say 50 doses of each and chuck it in a tub, shake like hell, and voila..

  4. Now that's ingenuity

  5. EDIT: This isn't Ebay.

  6. Quote Originally Posted by meathead1987
    I premix everything I use. As long as you shake the hell out of them every couple of days you should get a good balance. Just work out how much u'd need for say 50 doses of each and chuck it in a tub, shake like hell, and voila..
    pestel and mortar work well too.

  7. Not when ur trying to mix 1kg of formula

    And sorry about the above post.


    EDIT: Not a problem

  8. Quote Originally Posted by meathead1987
    Not when ur trying to mix 1kg of formula

    And sorry about the above post.


    EDIT: Not a problem
    If you do it in little increments.

    Say 250 grams at a time. Wouldn't take more than 10 mins. Yes, a bit more work but very doable and you definitely ensure a more even, blended mix.

  9. def. doing that from now on......any powders to avoid?

  10. don't pre-mix the super-nasty stuff with what you want to make a good pre-workout drink or whatever. JMO, but I'm not gonna be happy sipping anything with green tea powder or sulbutiamine mixed all in it. I have a good mix of mild and tasteless goodies, but I ingest the nasties separately.
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  11. bang out 2pac and loud as possible. just coffee for me
    Sage

  12. Taurine is very fluffy and sticks to the top of your mouth so I take it seperately to avoid having the other ****ty tastes lingering.

  13. That's a great stack and i had something similar with the first 5 items only; I's love to add my Ephedrine but was told not to use with CM as they were opposites.



    Quote Originally Posted by meathead1987
    My pre workout stack:

    3g citrulline
    2.5g CEE
    0.7g histidine
    1.8g beta alanine
    1.5g ALCAR
    2g Tyrosine
    2g choline
    300mg DMAE
    1 HGV(huperzine vinpocetine gingko)
    3g betaine HCL
    37.5mg Ephedrine
    250mg caffeine

  14. I have been using Redline by VPX and it just kicks me right into gear. Start with a half a can man this stuff is potent

  15. I am going to have to vote for camphibolic, but it's not really pre-workout.
    By taking it daily you are amped when you need to be (for me that means at the gym, playing sports, etc.)
    it definitely has given me more energy throughout the whole day.

  16. Some of my favorites San's Tight, Lipo 6, EC stack with 3 grams of CM
  

  
 

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