Anyone taking fish oil?
- 01-18-2005, 07:25 PM
Anyone taking fish oil?
How much do you take every day? Have you actually noticed the effects?
Any negative sides? I seem to remember Bobo saying something about possibly overdosing on vitamin A&D from fish oil, but as far as I know, those vitamins are only high in cod liver oil.
I'm also taking some flax oil & milled flax seeds, so I'm not sure if I should bother w/ the fish oil or not.
- 01-18-2005, 07:44 PM
Originally Posted by Moyer
- 01-18-2005, 10:53 PM
01-18-2005, 10:55 PM
when dieting i take about 20 grams. when not about 6.
01-18-2005, 11:24 PM
01-19-2005, 01:36 AM
I think overdosing on vitamins A & D is really only a conern with cod liver oil, which is high in both.
01-19-2005, 07:00 AM
I just recently added Fish Oil along with Hemp oil to my regular Flax/Borage oil mix. Getting enough of the right fats in your diet will do wonders.
01-20-2005, 08:38 PM
Damn dude, you taking caps or liquid?Originally Posted by doggzj
01-20-2005, 08:48 PM
If I have regular fish oil (180mg EPA/120 DHA per cap) I'll take 2 with 3 or 4 meals per day. Pharm grade fish oil I take about 1 or 2 capsules per day (580 mg EPA/460 mg DHA) with meals.
01-20-2005, 09:27 PM
Hemp oil.. Trying to get some extra vitamin K?Originally Posted by Gumbo
The fish oil can be purchaced with A/D intentionally lowered if high doses are to be sustained. I add it to the baby's formula for the extra DHA/EPA advantage. I take reg, cheap fish oil gels because I only take a few g's/d. Flax is my choice oil.
01-21-2005, 01:24 AM
usually i take 6g of fish body oil and 6g of flaxseed oil a day.
I think i am gonna keep taking it until i die. LOL
01-21-2005, 02:30 PM
- 5'10" 180 lbs.
- Join Date
- Sep 2003
- Flagstaff, AZ
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I think fish oil caps are suspended in tocopherols (vit e).
Cod liver is high in A and D but being a natural form it'd probably be hard to OD on it..especially since its nasty.
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