Supplementation that aids with Ketogenic type diets
- 09-04-2013, 11:01 AM
- 09-04-2013, 11:02 AM
- 09-04-2013, 11:12 AM
09-04-2013, 11:16 AM
09-04-2013, 11:58 AM
I think PA sells some new thing for this called KetoForce
09-04-2013, 02:25 PM
09-04-2013, 04:54 PM
coconut oil, l-carn, PL-carn, multi, mint infused fish oil, CLA, and realcheese spray cans of cheese.
FINAFLEX forum rep
visit our website at finaflex.com
09-04-2013, 04:55 PM
09-04-2013, 05:00 PM
09-04-2013, 06:49 PM
09-04-2013, 10:48 PM
09-05-2013, 10:31 AM
09-05-2013, 10:42 AM
Vitamins A, C, E
iForce Multi and Fish Oil
alpha lipoic acid
iForce Nutrition Anabolics Minion Member
iTrain. iCompete. iDominate
iForce Nutrition -www.iForceNutrition.com
09-05-2013, 12:14 PM
09-05-2013, 08:52 PM
Recompadro 1 cap 20-30min pre mealsl and AAV2 2 caps 90min post meal
If you're looking to lean out, OxyElite Pro NF or AF would be a great addition (yohimbe shines on keto diets)
ModernBCAA+ post workout or sipped Intra
Serious Nutrition Solutions Representative
09-06-2013, 11:19 AM
09-06-2013, 12:35 PM
09-06-2013, 05:31 PM
09-06-2013, 05:40 PM
09-06-2013, 05:40 PM
09-06-2013, 06:49 PM
09-06-2013, 06:56 PM
09-06-2013, 07:00 PM
09-06-2013, 07:01 PM
09-06-2013, 07:02 PM
09-07-2013, 12:06 PM
Diet was a normal balance of macros. Imagine if it wasn't. Stack with keto force.
Nutrition, 2013 vol. 29(4) pp. 635-40
Stimulation of mild, sustained ketonemia by medium-chain triacylglycerols in healthy humans: estimated potential contribution to brain energy metabolism
Courchesne-Loyer, A; Fortier, M; Tremblay-Mercier, J; Chouinard-Watkins, R; Roy, M; Nugent, S; Castellano, CA; Cunnane, SC
OBJECTIVE: In humans consuming a normal diet, we investigated 1) the capacity of a medium-chain triacylglycerol (MCT) supplement to stimulate and sustain ketonemia, 2) ¹³C-β-hydroxybutyrate and ¹³C-trioctanoate metabolism, and 3) the theoretical contribution of the degree of ketonemia achieved to brain energy metabolism.
METHODS: Eight healthy adults (26 ± 1 y old) were given an MCT supplement for 4 wk (4 times/d; total of 20 g/d for 1 wk followed by 30 g/d for 3 wk). Ketones, glucose, triacylglycerols, cholesterol, free fatty acids, and insulin were measured over 8 h during two separate metabolic study days before and after MCT supplementation. Using isotope ratio mass spectroscopy, ¹³C-D-β-hydroxybutyrate and ¹³C-trioctanoate β-oxidation to ¹³CO was measured over 12 h on the pre- and post-MCT metabolic study days.
RESULTS: On the post-MCT metabolic study day, plasma ketones (β-hydroxybutyrate plus acetoacetate) peaked at 476 μM, with a mean value throughout the study day of 290 μM. Post-MCT, ¹³C-trioctanoate β-oxidation was significantly lower 1 to 8 h later but higher 10 to 12 h later. MCT supplementation did not significantly alter ¹³C-D-β-hydroxybutyrate oxidation.
CONCLUSIONS: This MCT supplementation protocol was mildly and safely ketogenic and had no side effects in healthy humans on their regular diet. This degree of ketonemia is estimated to contribute up to 8% to 9% of brain energy metabolism.
Copyright © 2013 Elsevier Inc. All rights reserved.
Address: Research Center on Aging, Health and Social Services Center, University Institute of Geriatrics of Sherbrooke, Sherbrooke, Québec, Canada.
09-07-2013, 12:13 PM
Certainly interesting study, though the jury is still out based on the existing evidence (heavily conflicting)
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