AnaBeta Elite+Erase Pro+Alphamine+D-pol/Test Powder

Page 2 of 11 First 1234 ... Last

  1. Quote Originally Posted by 1ifeblood View Post
    Yes...it is beautiful, isn't it
    It is gorgeous


  2. Quote Originally Posted by Montego1 View Post
    That's a good looking stash brother. Plenty of gains right there!
    Finally! Monte joins the crew! This is so ON, my friends...so very ON!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
    •   
       


  3. If, for some reason, you don't use that stash then send it my way and I'll put it to good use. Lol

  4. Subbed for PES stack.

    Make this a good log or I am going on a negging spree.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  5. Quote Originally Posted by kenpoengineer View Post
    If, for some reason, you don't use that stash then send it my way and I'll put it to good use. Lol
    Sorry, buddy...but this stash is spoken for. ;-)
    Quote Originally Posted by bdcc View Post
    Subbed for PES stack.

    Make this a good log or I am going on a negging spree.
    This is gonna be the bestest log in the history of EVER!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
    •   
       


  6. Quote Originally Posted by 1ifeblood View Post
    The goods! \m/. , .\m/

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79 244"/>
    That is a whole lot of sexy in one pic!!!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  7. Quote Originally Posted by 1ifeblood View Post
    The goods! \m/. , .\m/Attachment 79244
    Looks tasty.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  8. In for an epic update my brother!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  9. Quote Originally Posted by LiveToLift
    In for an epic update my brother!
    Me too!
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  10. Not much to say at this point. I'm finishing up on my other thread tomorrow after my shoulder workout. And then come Monday, it's on! I did have to take my wife to the hospital yesterday at 1am and didn't get back home and to bed until 4am. She was having excruciating pains in her kidneys, and being 3 weeks out from her due date, she was more than freaked out. It was just muscle pain though probably from her trying to do too much. I pretty much put her on bed rest now...which she doesn't seem to mind lol.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  11. Quote Originally Posted by 1ifeblood View Post
    Not much to say at this point. I'm finishing up on my other thread tomorrow after my shoulder workout. And then come Monday, it's on! I did have to take my wife to the hospital yesterday at 1am and didn't get back home and to bed until 4am. She was having excruciating pains in her kidneys, and being 3 weeks out from her due date, she was more than freaked out. It was just muscle pain though probably from her trying to do too much. I pretty much put her on bed rest now...which she doesn't seem to mind lol.
    Oh gee...that would certainly cause a scare. I'm glad everything was ok.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  12. I'm in

  13. In interested to follow awesome stack

  14. Quote Originally Posted by classic34 View Post

    Oh gee...that would certainly cause a scare. I'm glad everything was ok.
    Everything is okay...after a day of rest she's feeling much better. She doesn't get to do anything strenuous though by my orders...she's seems to be okay with that lol.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  15. Okay, my band o' brothers (and sisters), today is day 1 of this killer stack. Just got back from the gym after an awesome leg workout. My cousin decided to join me this morning which was a surprise because he's been telling me he's going to join me for the last month, but better late than never! I went pretty easy on him....didn't want to scare him away with a blow out leg day lol. I, on the other hand, did at least as good as and in some card better in all exercises from the week before my deload week...which is what I'm coming off of. Got to get ready for work but I'll put up all the details later today!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  16. Quote Originally Posted by 1ifeblood View Post
    Okay, my band o' brothers (and sisters), today is day 1 of this killer stack. Just got back from the gym after an awesome leg workout. My cousin decided to join me this morning which was a surprise because he's been telling me he's going to join me for the last month, but better late than never! I went pretty easy on him....didn't want to scare him away with a blow out leg day lol. I, on the other hand, did at least as good as and in some card better in all exercises from the week before my deload week...which is what I'm coming off of. Got to get ready for work but I'll put up all the details later today!
    Awesome, let the games begin!!

  17. Stats from sunday morning upon waking:

    Age: 35
    Height: 71"
    Weight: 186.4lbs
    BF%: 12 (per calipers - I did this 3 times and actually tried to get a higher number because I'm certain I have a higher bf% than 12. Other people I see at 12% look a lot leaner than me, but at least it's something to gauge my progress.)
    Waist: 34
    Chest: 40.5
    Arms: 15
    Forearms: 12.75
    Shoulders: 48
    Hips: 40
    Thighs: 24.25
    Calves: 16.25

    Pics taken sunday morning fasted

    Name:  ForumRunner_20130422_093438.png
Views: 265
Size:  273.2 KB


    Name:  ForumRunner_20130422_093549.png
Views: 243
Size:  341.7 KB


    Name:  ForumRunner_20130422_093623.png
Views: 271
Size:  296.4 KB


    Name:  ForumRunner_20130422_093953.png
Views: 241
Size:  321.6 KB


    Woke up at 5am and dosed ABE, 1 scoop Alphamine w/ 1/2 scoop Muscle Marinade, and D-pol. Went to the gym at 530 and went a little something like this:

    Starting another 5-3-1 cycle so I upped my 1RM by 10lbs and refigured my percentages.

    Squats
    175x5
    200x5
    235x5

    Lying Leg Curls
    160x12
    160x11 (PR +2 reps)
    160x5 (drop to 100x8)

    Leg Extensions (the machine has 2 3.3 lb weights that you can add to your weight but they are stuck in the down position so my numbers are a little off...but I just go off of where I set the weight so I don't get confused lol)
    160x12
    160x12 (PR +2 reps)
    160x10 (Couldn't even do a 3rd set at this weight last week!)

    Standing Calf Raises
    240x13
    240x10
    120x10

    Cardio: 10 min walk (incline 6 / spd 4) 10 min jog (no incline / spd 6) 5 min walk (no incline / spd 4)

    My legs feel blasted! Probably won't be able to walk all week. That's okay though, it felt great! Plenty of clean energy to get through it. Focus was right on. After the workout today I'm totally stoked to get into this cycle!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  18. Great start and update brother! Now it's time to shred up! Kill it!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  19. Hitting the legs hard first day, love it

  20. Quote Originally Posted by LiveToLift View Post
    Great start and update brother! Now it's time to shred up! Kill it!
    Yes sir! Hope you don't think it's weird but I put a picture of my head on your body and set that for my goal. Not gonna stop 'til I'm LTL-sexay! Aw yeah!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  21. Quote Originally Posted by WayneD View Post
    Hitting the legs hard first day, love it
    Absolutely! A good leg workout always sets the tone for the rest of the week.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  22. Quote Originally Posted by 1ifeblood View Post

    Yes sir! Hope you don't think it's weird but I put a picture of my head on your body and set that for my goal. Not gonna stop 'til I'm LTL-sexay! Aw yeah!
    Lmao! Not at all...
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  23. Just wanted to post up what my diet it's looking like. I'll basically be eating the same thing every day so these numbers won't change much. I will have one cheat day a week but it won't be to go all out. It's really just a day to look forward to through the week that I can eat without counting calories.

    Today I ended up at 1936 calories, 198g protein, 133g carbs, 66g fat.

    MEAL 1: 1/2C oats, 1/2C egg whites, 1Tbs natPB, 1C 2% milk, 1 scoop ON whey protein, cinnamon, stevia (all blended)

    MEAL 2: 2 Chicken breast, 1C brown rice

    MEAL 3: 1 can Albacore Tuna

    MEAL 4: 2 Turkey burgers, 1/2C cottage cheese, 1C 2% milk

    PLEASE critique this diet.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  24. FOOD

    Calories: 1805
    Protein: 234
    Carbs: 70
    Fats: 63.5

    Macro shake (see first meal above), 10oz chicken breast, 1 can albacore tuna, 2 turkey burgers, 1/2C 2% cottage cheese, 1C 2% milk

    Today was my second day of assessing alphamine so tomorrow will be 2 scoops + 1 scoop. Haven't felt anything too thermogenic yet, which I wasn't expecting. Definitely feeling the appetite suppression (I have to remind myself to eat). I AM excited to get to try the full dose tomorrow. And depending on how I tolerate it (I'm pretty stim tolerable) I may keep using Muscle Marinade too.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  25. Great to see that you are doing before and after pictures AND measurements. Between the two there should be no mistaking what kind of changes you see over the course of the log.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  26. Quote Originally Posted by 1ifeblood View Post
    FOOD

    Calories: 1805
    Protein: 234
    Carbs: 70
    Fats: 63.5

    Macro shake (see first meal above), 10oz chicken breast, 1 can albacore tuna, 2 turkey burgers, 1/2C 2% cottage cheese, 1C 2% milk

    Today was my second day of assessing alphamine so tomorrow will be 2 scoops + 1 scoop. Haven't felt anything too thermogenic yet, which I wasn't expecting. Definitely feeling the appetite suppression (I have to remind myself to eat). I AM excited to get to try the full dose tomorrow. And depending on how I tolerate it (I'm pretty stim tolerable) I may keep using Muscle Marinade too.
    You cal intake is very low for so early in your cut, especially given the training and low carbs.

  27. Quote Originally Posted by 1ifeblood View Post
    Just wanted to post up what my diet it's looking like. I'll basically be eating the same thing every day so these numbers won't change much. I will have one cheat day a week but it won't be to go all out. It's really just a day to look forward to through the week that I can eat without counting calories.

    Today I ended up at 1936 calories, 198g protein, 133g carbs, 66g fat.

    MEAL 1: 1/2C oats, 1/2C egg whites, 1Tbs natPB, 1C 2% milk, 1 scoop ON whey protein, cinnamon, stevia (all blended)

    MEAL 2: 2 Chicken breast, 1C brown rice

    MEAL 3: 1 can Albacore Tuna

    MEAL 4: 2 Turkey burgers, 1/2C cottage cheese, 1C 2% milk

    PLEASE critique this diet.
    IMO, this is far too low in calories and could easily lead to a quick plateau. The protein is about right for your size, but I'd add in more healthy fats and a lot more produce as you don't have any listed in this meal plan.


    On a different topic, utilize more compound training in your assistance lifts on 5/3/1 (e.g. walking lunges instead of leg extensions and good mornings instead of leg curls). Not only will these burn more calories, but they are superior strength builders.
    M.Ed. Ex Phys


  28. Quote Originally Posted by saggy321 View Post

    You cal intake is very low for so early in your cut, especially given the training and low carbs.
    I've actually been cutting calories for a month before this. I went from bulking at around 2800 calories and lowered it 200 calories a week over 4 weeks. Based on calculations and using a 1.4 activity modifier it says my maintenance is 2500 calories. So to lose 1lb a week I have to be at a 500 cal deficit, which I'm pretty close to. I only dip under that more on my off days. Plus I'll at least hit maintenance once a week on cheat days. So this is my thinking but I want to make sure my thinking is correct so please keep the feedback coming. I'm by no means an expert at this so need all the help I can get!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  29. In for great stack and 5/3/1, similar to my new stack! Get at it!
    My 5/3/1 Workout Log - Second cycle starring BPS EndoTurbo/Vanillean and PES Alphamine/Enhanced/Erase Pro
    anabolicminds.com/forum/workout-logs/225402-dag2013s-5-3-a.html

  30. Subbed! I'm running about the same stack currently, and will be starting 5/3/1 in the next month or so
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  •   

      
     

Similar Forum Threads

  1. Anabeta Elite/Erase Pro/DAA
    By rome32 in forum Supplement Logs
    Replies: 201
    Last Post: 08-05-2014, 06:42 PM
  2. Replies: 20
    Last Post: 04-19-2013, 02:15 PM
  3. Replies: 26
    Last Post: 09-20-2012, 09:18 AM
  4. Replies: 458
    Last Post: 06-19-2012, 04:45 PM
  5. Anabeta Elite+Erase pro+Alpha t2 stack?
    By pg1369 in forum Supplements
    Replies: 14
    Last Post: 05-18-2012, 11:06 AM
Log in
Log in