WORKOUT - DEADLIFT
315x1 (I was shaking horribly just to get this up. I've done this for 3 reps using alternating grip. After finishing the first rep I did a 20 sec rest-pause but couldn't muster the strength to move it again. I was pretty pissed off to say the least.)
Leg Press (narrow feet)
*Never done these before. Great activation in glutes and hams!
DB Side Bends
Well today was disappointing. I know my lack of sleep is going to be detrimental to my strength gains, but damn if I'm not feeling weaker. My grip on deadlifts isn't allowing me to go my full potential because with straps, I can easily pull 50lbs more. Even using an alternating grip doesn't help much. I did enjoy the core work though, I think it's going to help tremendously.