Right on bro! Your making me anxious to start my run here in 2 weeks!!!! Keep killing ithey guys,
A little update today on my progress. Today was chest day at the gym and overall I would say I had a good workout and here is why. Well to start off I had to work out in the evening for the first time in years at this particular gym and it kinda sucked because it was so crowded that I had a hard time performing the routine that I had planned. But on the other hand I noticed some good improvements in lifts today. First let me tell y'all that I suck at bench press and I haven't actually performed a flat bench press in about 6 weeks, Ive been doing alot of incline/decline and cable flys. Today I was kinda curious as to how much I could bench press. I know this, the last time I did bench press I could only push 185lbs 5 times unassisted and I know for a fact I couldnt even push 205lbs up. Well, my efforts/change in routine and helped out. I was able to throw up 185lbs 10 times with a milld bit of effort but the big notice was when I realized that I could, without a doubt hit 225lbs. Off went the 25lb plates and on went the 45s. Spotter on hand, and to my astonishment 5 solid reps. And when I mean solid I went all the way down to my chest, not those weak, half way down reps. I was extremely excited because that is a huge improvement for me in my opinion. I used to get so pissed off watch these little 150lb kids throw up 185lbs like it was nothing and now I can, and then some.
Also, I have to say that I am now noticing some size increases happening (at least I think so). Also, I feel like Im starting to tighten up a little bit. My stomach, despite the layer of fat covering it up definitely seems to feel like it's getting alot more solid also.
I have 8 days left on this run of ABE and then measurements and weigh in. I am so excited to see what happens over the next 38 days. I say 38 days because I am running two bottles and I really think Im going to get some solid noticable/measurable gains. Really stoked because Im going to run with the second bottle.
Thanks for following and have a great day.