PES Anabeta Elite 8 week cycle log
- 12-18-2012, 01:46 PM
- 12-18-2012, 09:02 PM
12-18-2012, 10:01 PM
12-18-2012, 11:30 PM
First Ill answer a question about dosing, I take Anabeta Elite exactly as the bottle recommends. The bottle says take 2 30-60 min beffore workout and 2 with your first post workout meal and then on my off days i spread them out thoughout the day with my meals.
Today was leg day for me and I decided to change my leg routine a little. I decided to add frogjumps as a superset after my lunges, hack squats and leg extensions. By the end of my last jump I felt like I was going to fall on my ass.
1: V-squat machine 5 sets.
2: Hack squats 5 sets supersetted with as many frogjumps as possible (it was only about 6-8 reps before I felt like falling over).
3: Lunges 4 sets supersetted with even more frog jumps.
4: Leg extensions, 5 sets supersetted with frog jumps over to the leg press machine for calf presses.
5: Lying leg curls 5 sets supersetted with standing calf raises.
6. Lying leg curls 3 drop sets followed by even more standing calf raises.
7: Leg press supersetted with sitting calf raises, 3 sets.
After all that I did Abs for about 35 minutes.
I have never used the frogjumps in my workout. I read about them on this website last night because I wanted to add something different to my workout. Let me tell everybody reading this that this regimen was probably one of the hardest ones Ive ever done. I really wanted to stop jumping after doing the third set because it was freaking hard and exhausting. I thought I was about to puke after doing mu lunge/jump supersets. Overall it was a hell of a workout and Im sure in a couple weeks I will reap the benefits of this added exercise.
REVIEW AND UPDATES: I weighed myself today and was at 205 lbs which is only 1 pound heavier than my initial weigh in. If the scale keeps going north then Ill know what's up. I do believe I am experiencing a slight increase in aggression though. I mentioned this the other day and thought it might have been due to me having a rough couple of days but I think it's just a mild side effect of the SUPP. The increased aggression is easily controllable for me and it definitely motivates me during my workout. Im having a good time riding this SUPP and Im hoping that in the next week or two this stuff really starts to kick-it-in high gear and put some size on me.
Thanks for following the thread and have a wonderful day.
12-19-2012, 06:49 AM
So. this morning I had to get up earlier than I usually do for work. Yesterday I told ya'll I changed my leg workout and apparemtly it was for the better. My legs and ass were so sore when I woke up that I had trouble sitting down on the toilet. I haven't felt soreness like this for a while HOORAH for frogjumps even though they are extremely hard and exhausting.
Have a good day!
12-19-2012, 06:59 AM
I have a question that maybe someone could answer. I have noticed alot of joint soreness in the last week. Could this be from taking this SUPP. I really dont know what's been up with that. Any help would be appreciated.
12-19-2012, 10:35 AM
12-19-2012, 10:40 AM
12-19-2012, 11:55 AM
This ^^Originally Posted by nattydisaster
12-19-2012, 07:31 PM
I dont take fish oil but I have noticed that I am trying to push myself harder though, hence the excruciating leg workout yesterday.
12-19-2012, 09:10 PM
12-19-2012, 09:14 PM
12-20-2012, 04:52 PM
I had a solid workout yesterday and today. Yesteray was shoulders and today was back. I played some racquetball for my cardio because running gets boring as hell. On another note my legs are still sore as hell from the other day. I added a new workout in to my shoulder routine yesterday that I read off this website and it sure created one hell of a burn. Basically you take a barbell and while standing you push the bar out from your chest parallel with the ground and then snap the bar back working your rear delts also. Really good finisher like the article said, my delts were burning after the third set. Also changed my back workout a little too with some different type/grip of rows and I went back to using the v-bar again for a while. I figured my routine was getting too monotonous and it was time for a little change. I really want to reap all the benefits that this supplement claims to provide.
No updates besides this one. I will weigh myself again in another 4 or 5 days so we will see what happens. The most frustrating part about using a scale is this: Ive always been a little on the chunky side my whole life and I was always excited to watch the scale go down. Whenever I see the scale going up it really f#$ks with my emotions and makes me feel that Im eating like a damn pig. Everyone that see's me and knows me keeps telling me that Im just getting bigger (in a good way) so I have to use that and I hope that the bodyfat% machine that I used at the gym is consistent and accurate. I was at 15.2% and I would like to be at 15% or below by Newyear.Thanks for the time and Ill continue to post any changes and updates.
Have a good day Y'all.
12-20-2012, 06:07 PM
Re: PES Anabeta Elite 8 week cycle log
Scales are a total mind game man. To be honest, the best way I've learned to gauge my progress is by the way that my clothes fit and the changes in the mirror.
Also, be careful to not get upset if the electronic hand held comes back with a higher number. Those things are known to be very inconsistent.
Keep up the hard work man!
The Physique BiochemistBiochemistry MajorYour Physique AND Credentials Should Back Up Your Position
12-21-2012, 12:59 AM
12-21-2012, 09:35 AM
Awesome bud, keep it up. I think we are all too hard on ourselves but it is because we know what we want. Keep working hard , you will get the results you want!Originally Posted by nobullcrap
12-21-2012, 02:57 PM
Subbed for results!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time"
12-21-2012, 05:41 PM
Keep strong man. Good updates and I agree with Valdez, use the mirror and how the clothes fit to judge the progression! Looking forward to reading more updates. Did you take before pics by chance? When I did my second round of OG anabeta I took before and after and that made me realized that it was a successful run
12-22-2012, 07:25 PM
No I havent taken any photots but Maybe Ill take some because I am planning on running this for 60 days. Also it hasn't even been two weeks so right now wouldnt be too late. I have been feeling a little more swoll (so to speak) the last couple of days when I look in the mirror.
12-22-2012, 07:29 PM
12-22-2012, 07:37 PM
Kinda late but I'm in for this. Anabeta elite is legit. I did a 4 week cycle a few months ago and I honestly couldn't stop eating. Good luck buddy.
12-22-2012, 10:29 PM
Well today I did biceps but I was really pressed for time because it was my day off from work and had to do the shopping thing. I did an extremely high volume, fast paced workout. It really felt like a damn cardio workout almost.
As far as updates go all I can really say is that in the last couple days when I look in the mirror it seems to me like Ive been looking a little more solid I guess. Not really any bigger, juskinda more dense I guess. It could just be my mind playing games on me. Only measurements will really tell. Either way I FEEL MORE SWOLL the last few days for some reason. I have really adapted to the increase in appetite so I don't even notice that part anymore, but like I said before I eat fairly regularly (every 2 1/2 hours).
Anyways, tomorrow is legs again which means more freaking frogjumps, UGHH. Oh yeah, yesterday was chest day and I pushed myself again on incline barbell press and I was able to push 205lbs for 5 reps (which was an all time best). Im going to keep pushing as hard as I can because I really want this and Im not going to stop or give up. I will achieve my goals. HELL YEAH.
12-23-2012, 10:37 AM
Sounds like things are going well, great jobOriginally Posted by nobullcrap
12-23-2012, 11:32 AM
12-23-2012, 07:41 PM
Similar Forum Threads
- By amezjab in forum PESReplies: 24Last Post: 04-15-2014, 09:42 PM
- By Torobestia in forum Supplement LogsReplies: 33Last Post: 09-17-2012, 10:58 AM
- By RedSwan78 in forum AnabolicsReplies: 76Last Post: 07-27-2005, 05:50 PM
- By ricanarab in forum Cycle InfoReplies: 41Last Post: 01-14-2005, 11:38 PM
- By LakeMountD in forum Cycle InfoReplies: 14Last Post: 01-03-2005, 08:24 PM