[Jaymus]

I went to a local health food store today and was amazed at how many different kinds of proteins and combinations are out. From milk to egg and everything in between I am making this poll to see what everyone's opinions are. My choice was egg and whey protein mixed with soy milk for a protein shake. So what do you guys prefer?

Really is there a big different between the protein powders such as soy, milk, egg, whey, etc? Like what does egg powder have over soy and vise versa? Is there really a best kind of protein out there? For a protein shake like I said before I mix a scoop of GNC's "Egg & Whey Protein" with a glass of soy milk so I can getting the benefits of all three. I was going to buy GNC's "Soy & Whey Protein" but I thought I would kill two birds with one stone by buying the egg and whey mix and adding in my own soy. What are your opinions?

[T-Bone]

Originally Posted by Jaymus

I went to a local health food store today and was amazed at how many different kinds of proteins and combinations are out. From milk to egg and everything in between I am making this poll to see what everyone's opinions are. My choice was egg and whey protein mixed with soy milk for a protein shake. So what do you guys prefer?

Really is there a big different between the protein powders such as soy, milk, egg, whey, etc? Like what does egg powder have over soy and vise versa? Is there really a best kind of protein out there? For a protein shake like I said before I mix a scoop of GNC's "Egg & Whey Protein" with a glass of soy milk so I can getting the benefits of all three. I was going to buy GNC's "Soy & Whey Protein" but I thought I would kill two birds with one stone by buying the egg and whey mix and adding in my own soy. What are your opinions?

You need to go out and get some reading material on nutrition. You should know the difference, and by the way- **** GNC!

[Jaymus]

Thanks buddy?


The only reason why I went to GNC is because everything is 20% off now...

You don't have to be all negative man.

[T-Bone]

20% off doesn't make a difference when everything at GNC is marked up 200% for profit and commisions!. I don't mean to be negative, just getting a point across.

[Jaymus]

Well back to the original topic....

[milwood]

1. DON'T buy at GNC. Anything else is acceptable. Except MuscleTech products.

2. Research protein types and specific benefits; they all have different microfractions, and are used for different purposes. Whey is fast, use it pre/post workout. Egg is just solid, medium-absorbtion rate, good for variety. Caesin and casseinate are slow, good for night time especially. Soy is generally lower grade and nutrient profile, but fine for variety and as a non-dairy alternative. Mixtures are great. Much more info is out there. And next time, even if you get jammed up looking for a supp store, if you see the big red GNC logo, just back away, go into the grocery store next door, and buy yourself a can of tuna. You'll be glad you did.

[Jaymus]

• Whey

Inexpensive, easy to flavor, mixes well, good-quality protein with full complement of essential amino acids

Absorbed more quickly than some other proteins, which may mean that all of it won't be used for growth and repair, especially if you don't consume it with other food to slow things down

• Casein

Called a "time-released" protein because it moves through the body slower, providing more opportunity for the protein to be used for growth/repair; good amino acid profile

Not very soluble, somewhat of an undesirable taste

• Soy

Has many health benefits including cholesterol reduction and possible preventive effects on certain cancers. Great protein for lactose tolerance and to replace flour in cooking

There is debate over soy's protein quality; some say it's equivalent to animal protein, others disagree

• Milk Protein

Low cost, good amino acid profile

Contains lactose; can cause bloating & gas, some prefer a higher amount of whey, basing that belief somewhat on the ratio contained in human milk (over time, about equal amounts of casein and whey)

• Egg

Great amino acid profile; "nature's perfect protein"

Cost, can cause gas & bloating

• Bovine Colostrum

If taken from a cow within 48 hours after her calf is born, contains bioactive fractions that may be beneficial

Few solid research studies

[Lich]

Whey protein is the most standard protein for Anabolic purposes. It tastest good (Can be flavored well anyway) and provides substansial basic muscle building qualities. I also like to get EGG protein because it absorbs much slower, and is a whole different protein, so its nice to have more. I also get reg milk protein. Great combo.

[size]

I will use everything and just about anything as a source of protein. For powders, I like whey and casein.

For affordable and high quality protein, go to www.allthewhey.com

[SJA]

Originally Posted by size

I will use everything and just about anything as a source of protein. For powders, I like whey and casein.

For affordable and high quality protein, go to www.allthewhey.com

How does ATW taste compared to BSL? Has anyone used both companies and provded feedback? I always bought from BSL but they don't have a website for this anymore.

[TheUnlikelyToad]

Originally Posted by SJA

How does ATW taste compared to BSL? Has anyone used both companies and provded feedback? I always bought from BSL but they don't have a website for this anymore.

It tastes about as good as your beef puree pappy.

On a serious note, nothing beats BSL's flavoring but I'd liken ATW to somewhere in tha middle between Optimum (Quik-esk) & EAS Simply Protein (Myopro) (cold sugar-free hot chocolate) if that gives any indication

[SwoleT]

why such this diss for GNC. i mean i dont buy THIER products but if i need some vitamins or need some protein quick ill pick up some optimum whey from there store

[Jstrong20]

I usualy go with a meal replacement powder. I like prolab's lean mass matrix.

[smeton_yea]

whey shakes(1st meal of the day and postraining).....other usuallu just from real food

[houseman]

Originally Posted by T-Bone

20% off doesn't make a difference when everything at GNC is marked up 200% for profit and commisions!. I don't mean to be negative, just getting a point across.

Bro, GNC is no different than other company.

Glutamine retails for what? around $45-$50 USD per 1000 grams?

RAW cost of glutamine from the manufacturer is about $0.075 per gram. That 1000 gram bottle you're buying costs $7.50 but retails $45-$50.

They're all equally bad.

[Cuffs]

I suppport board sponsors, have made purchases from ATW, and have found their product and service to be great. However, I was in Costco the other day and they had Pro Rated whey, 5lbs for $19.99. The make up I believe was 22 grams per serving, with 90 servings in the container, sweetened with Splenda. Seemed like a good price, so I picked up a tub of vanilla flavor to add in my smoothies. Any bro's here try this brand? If so, how did you find it to be?