[P205]

I usually do ON whey 30g six times a day with at least 1 1/2hrs between any two shakes for uptake. my last protein for the day though is usually tuna.

[Matty0641]

dosent soy proteen contain photo-estrogens? and this would be only benifical for women to take? Correct me if im wrong this is something i heard.

[NiteHawk]

Im not sure I understand the poll.... You need different types of protein for different times of the day..


Whey w/dextrose is by far the best for post workout.

Milk or Casein protein for nighttime.

I personally use ON 100% whey for post workout.

[Sea223]

Originally Posted by Matty0641

dosent soy proteen contain photo-estrogens? and this would be only benifical for women to take? Correct me if im wrong this is something i heard.

I've heard this too, but I think as long as you mix your protiens up a bit (not all soy) Your fine. Oh by the way- Pre/Post Maltodextrin, OJ, and whey is my blend.

[zed]

Whey All The Way

[speedyreedy5]

To be honest I think All The Whey has the best tasting protein shakes around with also the most grams of protein. You may think I am biased because I am the director of sales here but not only am I the director I'm also a client haha. Seriously though I"ve been working out for years and I've tried everything on the market, unfortunately not many people have heard of us. Give me a call today and I"ll hook you guys up with all types of free goodies and disounts, today and today only 800-866-1970

[CHAPS]

I love my whey i drink a couple whey shakes a day and a blend as well for before bed n such, but as soon as i wake it's whey to flood my body with aminos.

[machinehead]

milk protein isolate/ egg white in a 3/1 or so ratio

[CHAPS]

Egg protein gives me the WORST farts ever like i could clear a room, no joke! lol

[machinehead]

Originally Posted by CHAPS

Egg protein gives me the WORST farts ever like i could clear a room, no joke! lol

I believe that, I had the same problem with Universal Egg Pro. I doesn't happen with true protein's egg white though and I love it.

[CHAPS]

Ya i wish they shipped to Canada though!

[CHAPS]

Ya as bodybuilders we are the gasiest ppl in the room at all times i was howling in the washroom at the Toronto pro show a few years back, we were all lined up pissing and guys were just dropping bombs left right and center, lmao.

[pistonpump]

whey, whey blend, and casein

[Jason Pegg]

My protein shakes are usually a blend of micellar casein, egg white protein, and Whey protein isolate.

Jason

[smeton_yea]

Ive tryed every portein shake in the book. GNC, Muscletech(good quality but expensive), Dynaitise(isnt bad), ast( good stuff but too expensive, btw ive spent alot of money on vp2, Optumim nutrition (ok), Cytosport, good stuff, American whey i belive the brand good, wpi, very good quality, now im trying ISO-100, wpi, supposed to be as good as vp2 but cheaper. 5 lbs cost 35 $. WPI seems to work better for me than WPC.Not much difference just better absorption. also if i dont have to money ill get a good brand like ctyosport complete 45$ for 10 lbs.

ctypsport muscle milk i love there taste yumy. Nectar isnt all that to me,ive tryed the sample packets, fuzzy navel and such, like a lot of people rave about, dont get me wrong its good stuff but i can find better.

[Motomatt]

All except for soy, I use whey mainly pre, and post w/o. I also use hemp protein(good fats and fiber) with egg,Milk, or whey protein for mrp's.

[smeton_yea]

Its not the taste that counts its the amino acid profile. Dymanatise Iso-100 is the hightest Amino acid profile Ive found.

Also AI has some good tastes with good amino acid profile