About me first. I'm 29 years old, 5'10", 185 lbs. I started working out about a year ago. Before that I was a 150 pound twig, so I have definitely put on some lean mass. I don't have alot of extra weight but I can't see my abs as much as I'd like. I'm looking to gain strength while cutting and was wondering if you guys could give me some advice on my supplement stack.
- 2 in am, 1 in pm.( just starting this week)
Protein - 1 shake a couple hours after breakfast and another immediately following workout.
Jack3d - only 1 scoop now 30 min before workout (cutback due to OEP).
Optimen multi - 1 with every meal.
Sizeon Pre-contest - during workout
- 1 Shake before bed
Im trying to eat a lower carb, low calorie diet (no more beer or drinking). Egg whites in the morning, a clean lunch (turkey or tuna on wheat), and chicken or fish for dinner.
Im still lifting 4-5 days a week and counting my ice hockey 2 days a week as cardio.
Any advice on a mistake I'm making or something I'm overlooking would be greatly appreciated. Thanks!