Ok so I will start off by apologizing if this thread is in the wrong forum.
To be begin I will preface this by saying that I have worked out off and on throughout high school for my sports (swim team, soccer, wrestling) so I know the basics around the gym, but that is about as serious as my knowledge gets. I have recently graduated college and am working full time and find myself with an abundance of free time and the four years of college has left me a little soft around the middle. Nothing severe, but I need to cut some weight. I am 22 years old 6'3'' 248 lbs. I have a wide build and still hold some muscle.
I guess to finally get to my questions....A friend turned me on to Superpump 250 and that has turned me into a crazy person in the gym. I have never worked out with supplements before and I am now a believer. I don't know what is effective and what is safe to mix with eachother to create a stack. I have power, but a friend at the gym told me Gold Standard Whey is much better. I have been reading alot about and , but didn't know if I should mix one of these with Superpump (safe??) or take it pre/during/post workout. Any recommendations, thoughts, experiences would be helpful.
I have all this time at night now with no homework and I need a hobby and I have loved my last month and a half in the gym.
Thanks for the help guys.