rook that needs help

[camartin1]

ive been contemplating about whether i wanna take a ph or just some creatine, protein, or something else that wont **** me up. ive taken some ph's before when i was bulking up and i got pretty big. but now i wanna get big again but i dont wanna take a ph. anything out there that can help me?

 

[LilPsychotic]

A solid training program and diet would be a starting point.

 

[Afrochowder]

A solid training program and diet would be a starting point.

And if you have this down, then of course your protein and creatine. If your looking for something mroe thats mroe natural just grab a natural test booster. There are a lot of forums just starting browsing, some very popular natural sups lately are Prime, MAss fx/Hyperdrol x2, and DTHC. I actually ran a cycle of mass fx and hyperdrol and got great gains in a month about 10lbs of solid muscle.

This is also a great read, Check it out:
http://anabolicminds.com/forum/training-forum/99607-gaining-mass-nutshell.html