JISSN | Full text | The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
I feel that this may hold true with the other two macros as well in terms of what the sources for carbs or fat are coming from would dictate how much excess energy they provide in the context of a hypercaloric diet. I actually went high fat lower carb for a few weeks but calorically matched it, started dropping weight alarmingly fast (was not what I was trying to go for, I honestly just wanted to eat more salads for some reason at the time).
I feel that this may hold true with the other two macros as well in terms of what the sources for carbs or fat are coming from would dictate how much excess energy they provide in the context of a hypercaloric diet. I actually went high fat lower carb for a few weeks but calorically matched it, started dropping weight alarmingly fast (was not what I was trying to go for, I honestly just wanted to eat more salads for some reason at the time).