[Jayhawkk]

Cool pics man! I'm due to be out near Venice beach at the end of the month.

[VolcomX311]

Originally Posted by Jayhawkk

Cool pics man! I'm due to be out near Venice beach at the end of the month.

Stopping by the Firehouse is a must.

[VolcomX311]

I just got a haircut, so I don't look like the good cop in a Hong Kong action film anymore, but now I look like a street racer. Look for me in 3Fast 3Furious.

Off to the gym.

I've loved the feedback here guys, much appreciated.

I'm headed for another forearm focused "bis" workout. I'm not trying to sound like "I've made it" when it comes to biceps size or anything (far from it), but my bi's aren't getting any bigger anytime soon. It's a slow, chip away process, like digging a ditch with a fork. I could definitely lean out and bring out the contour a lot more, (faster then I could noticeably grow them) but I'm not doing that right now. However, my forearms are still responding in a noticeable fashion, so I'm going to milk this response rate until it dry's up. There seems to be seasons where a specific muscle responds better then normal, or the response rate simply stands out compared to the rest (that or I'm a mutant, so I'm hoping you guys can relate) and currently, those body parts are my forearms and traps, therefore, I'm milking them like a three armed Amish Farmer.

See you guys in a bit!

[BigCasino]

Originally Posted by vikinginc

Yeah man, doing that $hit raw just isn't right !! I need me belt and straps ! lol ..

I love it though haha, my back has never felt better! Squatting however is an exercise where I might toss on a belt now and then, but not regularly, I've never messed up my back lifting, just my neck -- from squatting without a pad and having it rest on my neck bones too much.... had numbness in my fingers for months.

I always have a few people come up to me when I am training and get all preachy! I had this one guy come up to me and go "look, you must be new to this, but lifting without a belt is a really good way to end up in a wheel chair, I even use a belt when I do curls and I have never been to a chiro..." <<<<< O_o sweet neither have I, have fun sporting that belt curling those 25ers

BTW - Nor, I've been running some RPM & DRIVE last few weeks, so I just checked out your log on them from a while back, you are a cardio titan. I don't know what that ex / gf was complaining about (no homo), I'm just trying to keep it around 14% while I add some size back on.

[BigCasino]

Originally Posted by VolcomX311

I just got a haircut, so I don't look like the good cop in a Hong Kong action film anymore, but now I look like a street racer. Look for me in 3Fast 3Furious.

Off to the gym.

I've loved the feedback here guys, much appreciated.

I'm headed for another forearm focused "bis" workout. I'm not trying to sound like "I've made it" when it comes to biceps size or anything (far from it), but my bi's aren't getting any bigger anytime soon. It's a slow, chip away process, like digging a ditch with a fork. I could definitely lean out and bring out the contour a lot more, (faster then I could noticeably grow them) but I'm not doing that right now. However, my forearms are still responding in a noticeable fashion, so I'm going to milk this response rate until it dry's up. There seems to be seasons where a specific muscle responds better then normal, or the response rate simply stands out compared to the rest (that or I'm a mutant, so I'm hoping you guys can relate) and currently, those body parts are my forearms and traps, therefore, I'm milking them like a three armed Amish Farmer.

See you guys in a bit!

Volcom, I actually watch a lot of Hong Kong cinema flicks so that cop comment made me laugh pretty hard

I'm trying your forearm techniques too. I don't think my arms suck strength wise.... 70s for 10 on DB hammer curls, but for someone that is a DL fiend I feel like my forearms suck. Actually my arms in general are crap to be honest, my chest, back, and legs grow with minimal effort but it takes severe focus of training just to get my arms to grow, and my forearms are the worst. They're long though, I think that is why I am good @ DL, long arms even though I am not really that tall. I've tried high reps, low reps, only way I can get them big is by putting myself in a BIG caloric surplus, I had them up to 18.5" @ one point, but then I cut 30lbs and they shrivled a little over an inch on me... <sigh> Has anything been really working for you lately?

[EasyEJL]

Originally Posted by BigCasino

Volcom, I actually watch a lot of Hong Kong cinema flicks so that cop comment made me laugh pretty hard

I used to import VCDs from hong kong in the late 90s to get all the martial arts flicks.

[VolcomX311]

I destroyed my forearms tonight (Brachio's and Extensors).

Barbell Reverse Curls
65lbs x 15 reps
75lbs x 12 reps
85lbs x 10 reps

Preacher Reverse Curls
45lbs x 15 reps
55lbs x 12 reps
65lbs x 8 reps

Cable Reverse Curls
110lbs x 15 reps
120lbs x 12 reps
130lbs x 12 reps

One Arm, Cable Reverse Curls
50lbs x 15 reps, each arm
60lbs x 12 reps, e.a.
70lbs x 10 reps, e.a.

Concentrated Db Hammer Curls
40lbs Db's x 15 reps
45lbs Db's x 15 reps
50lbs Db's x 12 reps

Db Reverse Wrist Curls
35lbs Db's x 15 reps, each arm.
35lbs Db's x 15 reps, e.a.
35lbs Db's x 15 reps, e.a.
40lbs Db's x 12 reps, e.a.

Barbell Reverse Wrist Curls
95lbs x 15 reps
95lbs x 15 reps
95lbs x 15 reps

[metroba]

Oh......my.....Gawd!

[metroba]

What a ****ing workout bro! All those reverse curls your forearms had to be ****ing pumped! FTW broski!!!

[metroba]

Also bigcasino you are gigantic.

[vikinginc]

God dayummm, Volcom !!! I guess we won't be 'seeing' much of you tonight, then ?! My forarms would be cramping !! Good luck brushing your teeth and shaving ! I've got to try out something hardcore like that, too, man !

[vikinginc]

Hahaha, yes, something early-90s hong kong cop look indeed. We all forget about it once in a while; I myself, grow a mullet (unintentionally) when I forget to get a haircut.