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07-27-2008, 02:23 AM
| #91 |
| Gold Member   | 11:23pm, DOMS has already kicked in from this afternoon's chest workout. |
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07-27-2008, 10:48 AM
| #92 | |
| Lift in Color  | Quote:
 CONTROLLED LABS - Winning the WAR against GENETICS RenegadeRows [@] controlledlabs [.] com To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. FREE Samples Now Available @ Nutraplanet! | |
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07-27-2008, 06:44 PM
| #93 |
| Lift in Color | Rats, the big viking got canned CONTROLLED LABS - Winning the WAR against GENETICS RenegadeRows [@] controlledlabs [.] com To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. FREE Samples Now Available @ Nutraplanet! |
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07-28-2008, 03:02 PM
| #94 |
| Libido Check!!  | Killer chest workout holmes! Current log To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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07-28-2008, 03:09 PM
| #95 |
| Gold Member | It totally sucks about Norwegian man, damn. That really, really sucks. I hope he doesn't leave permanently. |
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07-28-2008, 03:11 PM
| #96 |
| Libido Check!! | The BIG N...May his account rest in peace Current log To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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07-28-2008, 03:12 PM
| #97 | |
| Registered User  | Quote:
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07-28-2008, 03:47 PM
| #98 | |
| Gold Member | Quote:
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07-28-2008, 03:51 PM
| #99 | |
| Registered User   | Quote:
On a brighter note, Volcom your log has inspired me to try some White Flood when my next Nutra Planet order rolls around. Gonna compare it to my current preworkout supp, RPM. | |
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07-28-2008, 04:05 PM
| #100 |
| NutraPlanet NinjaMonkey Rep Board Sponsor   | It seems the icy norwegian blood got a wee bit firey. His logs were intense and were a good inspiration. BigCasino you should like WF, however if you take it more than 4-5x a week you will build a tolerance kinda fast. I don't feel GABA anymore even at 3g+  I sort of miss the heart-stopping feelingTo view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Invest in your health. Current Log: Prime 2nd Attempt To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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07-28-2008, 05:33 PM
| #101 | |
| Gold Member | Quote:
As someone who has had vast personal experience with RPM and as a new fan of White Flood, I can in deep detail, express that though there are similarities, there are enough differences to feel that you have purchased two very different products. Without trying to push one over the other, I will say there are things I like better about White Flood and there are things I like better about RPM. If you care to know my personal compare and contrast opinion between the two, PM me, that way we remain respectful to both companies. | |
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07-29-2008, 01:14 PM
| #102 |
| Gold Member | People generally have a Bi's/Forearms day, where the biceps are the front runners and the forearms are the closers. Generally speaking, that is how I normally do things. However, there are occasions where I perform Forearms/Bi's day, where forearms are the front runners. I'm a believer and huge fan of strong, developed forearms. Forearms/Bi's; by forearms I mean the brachioradialus and forearm extensor(s), my flexor(s) come naturally with my Bi's only days and especially Heavy back days. Standing Barbell Reverse Curls 65lbs x 15 reps 75lbs x 12 reps 85lbs x 10 reps 95lbs x 8 reps Seated Preacher, EZ Bar Reverse Curls 55lbs x 15 reps 55lbs x 12 reps 55lbs x 10 reps Standing Cable, EZ Bar Reverse Curls 100lbs x 15 reps 110lbs x 12 reps 120lbs x 10 reps Concentrated Cross Body Db Hammer Curls 40lbs Db's x 12 reps 45lbs Db's x 10 reps 50lbs Db's x 8 reps Machine, Preacher Curls 90lbs x 12 reps 100lbs x 10 reps 110lbs x 8 reps Machine, Preacher Hammer Curls 90lbs x 12 reps 95lbs x 10 reps 100lbs x 8 reps Something I noticed about White Flood is that, it makes me look like I'm working harder then I really am. I sweat like crazy, but my perspiration does not reflect my physical exhaustion. Again, the WF offers an unnatural sense of recovery and I must consistently emphasis that it is not a testament to my conditioning. I'm currently in the least cardio-respiratory shape I've been in, in a long time. Samuel, CSCS Volcom’s, Controlled Labs NEW White Flood CAPS (TESTER) To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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07-29-2008, 01:50 PM
| #103 |
| Libido Check!! |
