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Cuttin is EZ with CL's cut stack

  1.  07-19-2008  10:18 AM
    Registered User TexasLifter89's Avatar
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    what's up nick! Hope ur trip is going good.my ass is ready to get home I'm missing the weights. Log is looking goodan. Bump up ur caps and work on timed movements with high rep
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html



  2.  07-19-2008  02:07 PM
    Registered User drummaboyzl's Avatar
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    Day 15: 7/18/08


    Sorry, dont mean to disappoint you guys but felt worse than ever before so i didnt make it to the gym. promise ill make it next day tho.

    Caloric intake: 1300 @ 55/30/15

    Water intake: 2 gallons

    Energy: 5/10
    Appetite supression: 9/10
    Rest: 10/10

    Current weight: 184
    Current BF%: 12

    Pictures:




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  3.  07-19-2008  02:09 PM
    Registered User drummaboyzl's Avatar
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    Day 16: 7/19/08


    Back:
    Lat pulldown: 1x10 185, 1x10 235, 1x6 255
    BB rows: 3x10 115

    Abs:
    Situps: 3x50
    Oblique side drops: 3x40 30
    Bridges: 3x60 seconds
    Leg lifts: 3x25

    *cardio went to the beach for 5 hours

    Caloric intake: 1700 @ 45/50/5

    Water intake: 1 gallon

    Energy: 9/10
    Appetite supression: 8/10
    Rest: 9/10

  4.  07-19-2008  02:18 PM
    Registered User RenegadeRows's Avatar
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    Originally Posted by drummaboyzl View Post
    on my way to the gym. will post up when i get back...feelin substantially better today. throat still swollen a bit and gums and teeth are swore.
    Ugh, wisdom teeth impacted are a def. pain. Hope you get better soon! Glad you are feeling more upbeat tho:bruce3:

  5.  07-19-2008  03:07 PM
    Registered User Rugger's Avatar
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    Dude eat more calories!

  6.  07-19-2008  04:31 PM
    Registered User drummaboyzl's Avatar
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    Originally Posted by Rugger1 View Post
    Dude eat more calories!
    your the 2nd person to tell me that now, how many more? what should i be trying to keep my intake at? cuz im honestly eating whenever im hungry....but i can tell my stomach has shrunk because i cant eat as much when im hungry

  7.  07-19-2008  05:21 PM
    Registered User TexasLifter89's Avatar
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    What's ur current at? That will tell
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html

  8.  07-19-2008  07:30 PM
    Registered User drummaboyzl's Avatar
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    look at the logs bro

  9.  07-19-2008  07:35 PM
    Registered User RoidRageX10's Avatar
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    Eat 6 meals with 2300 calories

  10.  07-19-2008  07:52 PM
    Registered User TexasLifter89's Avatar
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    Ur wt hasn't been updated in a few days its possible of a change no need to get snappy nickyafterall I did give u that neovar. Also up your carb intake with that neovar.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html

  11.  07-19-2008  09:04 PM
    Registered User Rugger's Avatar
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    Yeah I would say 2100-2300 calories. You don't want to be losing any muscle.

  12.  07-20-2008  01:27 AM
    Registered User drummaboyzl's Avatar
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    k ill up it

  13.  07-21-2008  04:23 AM
    Registered User RenegadeRows's Avatar
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    Yes if you up the cals, the great thing is REDuction + Blue UP stack should preserve muscle as well. As long as you keep the cardio up the fat should melt off of the muscle Keep up the great work!!! :bb3:

  14.  07-21-2008  01:09 PM
    Registered User drummaboyzl's Avatar
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    Day 17: 7/20/08


    Triceps:
    Dips: 3x20
    Tricep extensions: 3x13 60
    Skullcrushers: 3x15 60

    Shoulders:
    Military press: 3x10 70
    Wide grip pull-down: 1x10 60, 1x10 80, 1x10 100
    Delt extension sides: 3x15 15

    *cardio ran 2 miles with break in between miles

    Caloric intake: 2200 @ 50/40/10

    Water intake: 1 gallon

    Energy: 10/10
    Appetite supression: 8/10
    Rest: 8/10

  15.  07-21-2008  01:27 PM
    Registered User metroba's Avatar
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    not trying to make you look like an ass or anything just trying to understand but you say you did 255lbs for 6 reps on lat pulldowns? Thats A LOT of weight for you man (with strict form). Is that the machine you did 255 on? or are you confusing it with another machine?
    BPS Rep
    http://bpsnutrition.net/

  16.  07-21-2008  03:54 PM
    Registered User RenegadeRows's Avatar
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    Not sure where you saw 255? I see 10x with 100

  17.  07-21-2008  03:56 PM
    Registered User metroba's Avatar
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    Originally Posted by drummaboyzl View Post
    Back:
    Lat pulldown: 1x10 185, 1x10 235, 1x6 255
    Here
    BPS Rep
    http://bpsnutrition.net/

  18.  07-21-2008  04:15 PM
    Registered User drummaboyzl's Avatar
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    actually i use one that looks more like this

    difference is seat is on the inside of that lap bar and the handles are curved
    i do them slow but im sure of my weight and the exercise bro. if needed i can do a vid log next time, just let me know

  19.  07-21-2008  04:17 PM
    Registered User metroba's Avatar
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    ah i see now. Thanks for clarifying. I like that machine too. Keep on truckin Drumma!
    BPS Rep
    http://bpsnutrition.net/

  20.  07-21-2008  04:39 PM
    Registered User RenegadeRows's Avatar
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    Never used that one. I'm so traditional with my pullups

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