Cuttin is EZ with CL's cut stack

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    lol jon, its actually pull downs for your lats. like a wide grip pull up, except reverse the direction of the weight ^^

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    Quote Originally Posted by drummaboyzl View Post
    lol jon, its actually pull downs for your lats. like a wide grip pull up, except reverse the direction of the weight ^^
    Nice!!!
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    Day 18: 7/22/08


    Off day
    went to beach for 3 hours

    Caloric intake: 1400 @ 50/40/10

    Water intake: 1 gallon

    Energy: 9/10
    Appetite supression: 8/10
    Rest: 9/10
    •   
       

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    Day 19: 7/23/08


    Chest:
    Flat bench: 1x10 135, 2x8 155
    Incline: 3x10 135
    Decline: 3x10 135
    DB flys: 3x10 15

    Abs:
    Situps: 3x40
    Bridges: 2x90 seconds
    Oblique dips sides: 3x25 60

    went to pool for 2 hours for cardio

    Caloric intake: 1700 @ 45/40/15

    Water intake: 1/2 gallon

    Energy: 10/10
    Appetite supression: 8/10
    Rest: 9/10
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    nick i come home tomorrow! when do you get back man? hop on a scale if u get a chance homie.
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    i get home august 6th homie. theres the new weight for ya!!!! woot woot lost 8 lbs in just over 2 weeks and calculated new bf im at 12%
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    Id up your calories even more.. 8lbs in 2 weeks is too fast, and you are likely losing a good bit of muscle.. JMO.
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    8 LBS is a good amount and you have decreased your intake significantly from what i know when we hang out haha. You should have worked it down slowly, but those stats sound good. I think i have competition now man...props keep it up. see you on the 6th man. I move into my apartment on the 16th
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    oh ****. thats only 10 days after i get back bro!!!!
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    Day 20: 7/24/08


    feeling great today!!! jumped on the scale shot it up to 335 and it settled down at 179.5!!!

    Shoulders:
    Military press: 3x10 80
    Delt extensions sides: 3x10 15
    Delt pull front: 3x10 20

    Triceps:
    Skullcrushers: 3x15 50
    Tricep extension: 3x15 60
    Dips: 3x15

    *cardio i went to the pool again....god i love the lifeguards here. can anyone say 7 digits?

    Caloric intake: 1600 @ 60/35/5

    Water intake: 1 gallon

    Energy: 9/10
    Appetite supression: 9/10
    Rest: 10/10
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    nice dude on the weight loss! keep it up. i almost weigh as much as you now haha
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    not yet lol
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    im about 10 LBS shy right now cuz i lost weight while i was gone.i picked up 2.5% BF though sadly.
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    Quote Originally Posted by TexasLifter89 View Post
    im about 10 LBS shy right now cuz i lost weight while i was gone.i picked up 2.5% BF though sadly.
    From the look of your new sweet ass avi, you look better bro! Go update your log with some workouts PUNK!!!

    edit: and fix that farmers tan..
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    new workouts are up brotha. yeah my obliques look like ****. Sorry for hijacking your log nick
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    He likes the attention

    just messn drumma
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    lol its true i do like the attention....and your obliques look crazy in ur avi pic austin. those are what ive really been hitting hard....my back has taken alot of definition here recently ill have to show ya when i get back
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    nice well keep it up dude.
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    Hell yeah!!!!!!!!!!
    :clean:
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    Did you really go from 191@13% to 184@12% or was your initial bodyfat estimate low?

    If you really did drop that much lean body mass that's not good....

    191@13% LBM = 166.17
    184@12% LBM = 161.92

    That's 4.25 lbs of lean body mass you lost...so you only lost 2.75 lbs of fat...
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    Quote Originally Posted by SoCo4Fun View Post
    Did you really go from 191@13% to 184@12% or was your initial bodyfat estimate low?

    If you really did drop that much lean body mass that's not good....

    191@13% LBM = 166.17
    184@12% LBM = 161.92

    That's 4.25 lbs of lean body mass you lost...so you only lost 2.75 lbs of fat...
    werd..

    Actually looks like you went from 184 @12% to 179.5 in 5 days.. You should be sub 10% then..
  22. Senior Member
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    these bf%'s are estimates. the most accurate is the 184 at 12% cuz i had it done for me.
    sorry bout not loggin these last 2 days....spent the weekend at the beach house. was bad ass!
    continue log tomorow
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    Quote Originally Posted by drummaboyzl View Post
    these bf%'s are estimates. the most accurate is the 184 at 12% cuz i had it done for me.
    sorry bout not loggin these last 2 days....spent the weekend at the beach house. was bad ass!
    continue log tomorow
    Have you weighed in lately?

    The only point i was trying to make is this.. If you are losing weight that fast, you are likely sacrificing a good deal of muscle.. You should really heed everyone's advice for adding in more cals, which will bring your weight down nice and slow. Even .5-1lb a week should be considered as productive considering you are not in too high in BF.

    Good luck man!
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    Slow and steady gains/weight loss is the way to go man!
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    yeah nick. you are at an amazingly low BF considering what you were when i first got you into it, you also have packed on a great deal of strength, size, and definition. Take their advice man make yourself eat cuz you have worked too hard to watch that muscle go away just because your trying to cut out the fat. i mean **** you are about where im at right now BF% wise
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    Good advice all around...I agree that it sounds like you should up your cals...also start getting pinched more often to to see if you are losing any lean mass...I always try to have the same guy do the calipers on me (and do it the same time of day) to ensure accuracy.
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    thanks for the info guys. i have been upping my cal intake to about 2100 with still under 10% fats....i havent lost any weight on my max for bench either
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    Quote Originally Posted by drummaboyzl View Post
    thanks for the info guys. i have been upping my cal intake to about 2100 with still under 10% fats....i havent lost any weight on my max for bench either
    solid!!!
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    Quote Originally Posted by drummaboyzl View Post
    thanks for the info guys. i have been upping my cal intake to about 2100 with still under 10% fats....i havent lost any weight on my max for bench either
    Looks like your doing quite well bud. Keep up the great work. Getting down to 12% BF is very impressive. Make your next goal 10%. After that, well getting below 10% is a real pain in the ass....lol. .

    Cheers bud!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
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    7/29/08


    Sorry bout that short lapse in recording but im back

    Chest:
    DB incline: 1x10 50, 1x10 55, 1x6 60
    DB bench: 2x10 55, 1x10 60
    DB flys: 3x15 15
    BB decline: 1x10 135, 1x10 155, 1x7 165

    Traps:
    Trap rolls: 1x15 225, 1x15 295, 1x10 315

    Triceps:
    Tri extensions: 2x10 60, 1x7 60
    Skullcrushers: 3x25 40
    Dips: 3x20

    *cardio went to beach for 2 hours

    Caloric intake: 1800 @ 45/45/10

    Water intake: 1/2 gallon

    Energy: 10/10
    Appetite supression: 9/10
    Rest: 10/10
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    Looking good bro! Good job by upping the calories. You will see better results by eating more. Keep it up son.
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    7/30/08


    Biceps:
    BB curls: 3x10 60
    DB curls: 3x10 40
    Pull-ups: 3x15

    Shoulders:
    Military press: 3x15 70
    Delt extensions sides: 3x15 15
    Delt pulldown front: 3x10 25

    Caloric intake: 2400 50/40/10

    Water intake: 1 gallon

    Energy: 9/10
    Appetite supression: 9/10
    Rest: im tired sore and cranky
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    15 pullups, great numbers!!!!
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    Nice bro! Did you do it on an assisted or just straight up bodyweight?
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    straight up body weight
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    NIIICE!! Getn strong bro!
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    impressive nick. you must be making a huge improvement. Me, i havent because ive been gone for so long with no access to weights and now my college apartment crap
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    i feel ya bro. went to the beach at 11:30 and guess i've made some good improvements cuz i picked up this gorgeous blonde lol. green bikini.

    ah. bikinis. gotta love em
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    Quote Originally Posted by drummaboyzl View Post
    i feel ya bro. went to the beach at 11:30 and guess i've made some good improvements cuz i picked up this gorgeous blonde lol. green bikini.

    ah. bikinis. gotta love em
    YES!!!!!!! Score one for drumma!!!!!
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    lol ohhhhhh right!
  

  
 

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