Cuttin is EZ with CL's cut stack

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  1. Quote Originally Posted by drummaboyzl View Post
    First day to the local gym...

    Chest:
    Flat bench: 2x10 135, 1x8 155, 1x6 175
    Incline bench: 2x10 135, 1x8 155
    Decline bench: 3x10 155

    Triceps:
    Skullcrushers: 3x8 75
    Tricep extensions: 3x6 65
    Weighted dips: 3x20 35

    Cardio - pool above gym went to that for an hour

    Caloric intake: 1800 @ 40/55/5

    Water intake: 1.5 gallons

    Energy: 9/10
    Appetite suppression: 9/10
    Rest: fallin asleep

    *really wasnt feeling well when i woke up but the REDuction really helped to keep me going....quick flu epidemic in the house i guess.
    ***really wasn't hungry but my dad took me out to red lobster and i couldn't let a plate of atlantic salmon and crab linguini alfredo goto waste

    *will implement neovar recomped starting day 15

    Wow great meal and workout for not feeling well


  2. well i started feelin better in the afternoon but i woke up this morning and felt sicker than a dog...still went to the gym tho. ill post it up in a little while
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  3. How did I miss this?! Well Im in now! Wheres the pics at holmes?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  4. i took the pix just didnt upload them lol. ill work on that tomoz...still feelin under the weather so that'll be good time to do it

    but glad to have you brotha
  5. Day 14: 7/17/08


    I might have a sinus infection....

    Shoulders:
    Military press: 1x15 80, 2x10 80
    Delt lift sides: 3x10 15
    Delt pulley front: 3x10 20
    Trap rolls: 3x15 255

    Biceps:
    DB curls: 3x10 35
    BB curls: 3x8 70
    Hammer curls: 3x10 90

    Caloric intake: 1200 @ 60/35/5

    Water intake: 2 gallons

    Energy: 7/10
    Appetite supression: 9/10
    Rest: bout to sleep

    *if still feeling crummy on monday ill goto doctor and get some anti biotics
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  6. Quote Originally Posted by drummaboyzl View Post
    I might have a sinus infection....

    Shoulders:
    Military press: 1x15 80, 2x10 80
    Delt lift sides: 3x10 15
    Delt pulley front: 3x10 20
    Trap rolls: 3x15 255

    Biceps:
    DB curls: 3x10 35
    BB curls: 3x8 70
    Hammer curls: 3x10 90

    Caloric intake: 1200 @ 60/35/5

    Water intake: 2 gallons

    Energy: 7/10
    Appetite supression: 9/10
    Rest: bout to sleep

    *if still feeling crummy on monday ill goto doctor and get some anti biotics
    Nice w/o. Make sure to get plenty of fluids, vitamins and rest up!!!

  7. im really concentrating on the water intake with me running a fever on and off, as for the vitamins ive gone through a gallon of V8 and several fruits.

    im not sure yet but 2 of my wisdom teeth came in pretty quick this last week, maybe thats causing my ill feeling.

  8. Quote Originally Posted by drummaboyzl View Post
    I might have a sinus infection....

    Shoulders:
    Military press: 1x15 80, 2x10 80
    Delt lift sides: 3x10 15
    Delt pulley front: 3x10 20
    Trap rolls: 3x15 255

    Biceps:
    DB curls: 3x10 35
    BB curls: 3x8 70
    Hammer curls: 3x10 90

    Caloric intake: 1200 @ 60/35/5

    Water intake: 2 gallons

    Energy: 7/10
    Appetite supression: 9/10
    Rest: bout to sleep

    *if still feeling crummy on monday ill goto doctor and get some anti biotics
    Couple of things..What are your goals during this log? Also am I understanding right..or did you hammer 90 lb dumbbells? Im certain thats not the case just trying to understand how to read your workouts. Also, it looks like youre not moving the weight (up or down) from set to set. What is your reasoning for this? Also, 1200 cals is verrry low. Even for trying to loose fat. How much do you weigh now?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  9. Quote Originally Posted by metroba View Post
    Couple of things..What are your goals during this log? Also am I understanding right..or did you hammer 90 lb dumbbells? Im certain thats not the case just trying to understand how to read your workouts. Also, it looks like youre not moving the weight (up or down) from set to set. What is your reasoning for this? Also, 1200 cals is verrry low. Even for trying to loose fat. How much do you weigh now?
    im at 184. the hammer is a V shaped handlebar machine that u can set the weight with a pin with same motion as bb curls.
    im not moving the weight because 1st off i dont have a spotter, 2nd off my goal for this is to increase tone, im focusing mainly on my form rather than the weight.

  10. Quote Originally Posted by drummaboyzl View Post
    im at 184. the hammer is a V shaped handlebar machine that u can set the weight with a pin with same motion as bb curls.
    im not moving the weight because 1st off i dont have a spotter, 2nd off my goal for this is to increase tone, im focusing mainly on my form rather than the weight.
    Very important! Time.Under.Tension rocks

  11. what's up nick! Hope ur trip is going good.my ass is ready to get home I'm missing the weights. Log is looking goodan. Bump up ur caps and work on timed movements with high rep
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0
  12. Day 15: 7/18/08


    Sorry, dont mean to disappoint you guys but felt worse than ever before so i didnt make it to the gym. promise ill make it next day tho.

    Caloric intake: 1300 @ 55/30/15

    Water intake: 2 gallons

    Energy: 5/10
    Appetite supression: 9/10
    Rest: 10/10

    Current weight: 184
    Current BF%: 12

    Pictures:



  13. Day 16: 7/19/08


    Back:
    Lat pulldown: 1x10 185, 1x10 235, 1x6 255
    BB rows: 3x10 115

    Abs:
    Situps: 3x50
    Oblique side drops: 3x40 30
    Bridges: 3x60 seconds
    Leg lifts: 3x25

    *cardio went to the beach for 5 hours

    Caloric intake: 1700 @ 45/50/5

    Water intake: 1 gallon

    Energy: 9/10
    Appetite supression: 8/10
    Rest: 9/10

  14. Quote Originally Posted by drummaboyzl View Post
    on my way to the gym. will post up when i get back...feelin substantially better today. throat still swollen a bit and gums and teeth are swore.
    Ugh, wisdom teeth impacted are a def. pain. Hope you get better soon! Glad you are feeling more upbeat tho:bruce3:

  15. Dude eat more calories!

  16. Quote Originally Posted by Rugger1 View Post
    Dude eat more calories!
    your the 2nd person to tell me that now, how many more? what should i be trying to keep my intake at? cuz im honestly eating whenever im hungry....but i can tell my stomach has shrunk because i cant eat as much when im hungry

  17. What's ur current at? That will tell
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  18. look at the logs bro

  19. Eat 6 meals with 2300 calories

  20. Ur wt hasn't been updated in a few days its possible of a change no need to get snappy nickyafterall I did give u that neovar. Also up your carb intake with that neovar.
    ☣☣☣☣Hi-Tech Pharmaceuticals Representative☣☣☣☣
    Mesomorph | Hemavo2 | Endurance | 100% Whey Protean | REM 8.0

  21. Yeah I would say 2100-2300 calories. You don't want to be losing any muscle.

  22. k ill up it

  23. Yes if you up the cals, the great thing is REDuction + Blue UP stack should preserve muscle as well. As long as you keep the cardio up the fat should melt off of the muscle Keep up the great work!!! :bb3:
  24. Day 17: 7/20/08


    Triceps:
    Dips: 3x20
    Tricep extensions: 3x13 60
    Skullcrushers: 3x15 60

    Shoulders:
    Military press: 3x10 70
    Wide grip pull-down: 1x10 60, 1x10 80, 1x10 100
    Delt extension sides: 3x15 15

    *cardio ran 2 miles with break in between miles

    Caloric intake: 2200 @ 50/40/10

    Water intake: 1 gallon

    Energy: 10/10
    Appetite supression: 8/10
    Rest: 8/10

  25. not trying to make you look like an ass or anything just trying to understand but you say you did 255lbs for 6 reps on lat pulldowns? Thats A LOT of weight for you man (with strict form). Is that the machine you did 255 on? or are you confusing it with another machine?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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